What to eat to nourish your stomach Can jealousy strengthen your stomach Please 3Q

Drinking porridge, drinking porridge can nourish the stomach yin, especially eating some glutinous rice porridge. Drinking vinegar is indeed good for the body, but if you are a person with too much stomach acid, it is better to drink less.

Stomach recipe Yogurt for the stomach: Drinking yogurt in the morning is beneficial to the human body, yogurt is easy to digest, can also neutralize stomach acid, and protect the gastric mucosa. Milk also nourishes the stomach, and people with stomach ulcers can reduce symptoms by drinking milk.

Plain water nourishes the stomach: Plain water does not have any nutrients, but after a night, the human body consumes some water, which can be used to replenish and balance the body's water. Porridge nourishes the stomach:

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. The most nourishing for the stomach is noodles; Rice contains a lot of acid, so eat less rice.

If you boil porridge, put less soda in it, which is good for the stomach. Millet porridge is steamed buns (not buns), which can nourish the stomach. There are two kinds of drinks that should be drunk more often, one is milk and the other is hot water.

Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed. If you have a bad stomach, you should eat small and frequent meals. Peanuts are best eaten raw, eat 4 to 6 grains before meals, eating too much will hurt your stomach.

Jujubes, tofu, cabbage, milk, carrots, spleen and stomach Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart and invigorate qi Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely replenish trace elements and benefit bone health. Peanuts and honey are all nourishing for the stomach. Black tea + honey.

Very nourishing to the stomach.

Yellow slightly sweet foods are nourishing for the stomach, such as millet and corn.

Silver carp: used to relieve stomach pain, often used for weak spleen and stomach**. It is especially suitable for chronic gastritis caused by stomach cold and pain or indigestion.

Hairtail: replenish the five internal organs, dispel wind, kill insects, and is especially suitable for weak spleen and stomach and indigestion. Fathead:

It has the effect of warming the stomach, replenishing deficiency, dissolving phlegm, and relieving asthma. If you have a weak physique, it is best to eat more fish heads of fathead fish, which can also play a role in tinnitus and dizziness while warming the stomach. Dog meat:

It is warm and sweet, has the effect of calming the five organs, warming the kidneys and strengthening the yang, and is good at treating the symptoms of spleen and stomach deficiency and cold. Dog meat is often eaten in winter, which has a good effect on keeping people warm and cold for people with cold feet, low back pain, and weak physique. Lamb:

Sweet and warm in nature, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients for the human body, often used by people as a winter cold and aphrodisiac products, with warm kidney deficiency, appetizing and spleen, cold and dampness. Dried shrimp: It is very suitable for people who are afraid of chills caused by kidney deficiency in winter.

Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effect of tonifying the kidney and strengthening yang, nourishing yin and strengthening the stomach, and smoothing the blood veins. Walnut: It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and high blood pressure.

Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoietic function and increasing appetite. These are all beneficial for improving physical health and fighting the cold. Chestnut:

Chestnuts are sweet and warm in nature, enter the three meridians of the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening the muscles and invigorating the blood. It is suitable for chronic diarrhea caused by spleen and stomach deficiency.

Plain pasta, millet also nourishes the stomach,

The three most appetizing home-cooked dishes Yam and Lily Jujube Porridge: Cook 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice. Take 2 times daily.

Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric yin deficiency in traditional Chinese medicine syndrome differentiation, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse. People with stomach problems in autumn eat more of this dish Sand kernel mutton soup:

Cook 10 grams of sand kernels, 3 grams of white pepper, a few slices of ginger and an appropriate amount of mutton into soup, and put an appropriate amount of salt into it after cooking. 3 times a week. Among them, the sand kernel is warm and damp, and the qi is neutral; white pepper and ginger are spicy and warm and regulate qi; Mutton is warm and warm, nourishes the stomach and dispels cold.

Sharen mutton soup has the effect of strengthening the spleen and dissipating cold, warming the stomach and relieving pain, especially suitable for patients with spleen and stomach deficiency and cold in traditional Chinese medicine syndrome differentiation of gastric diseases. Stir-fried pork slices with fungus: 15 grams of dried black fungus are made and washed with warm water, 60 grams of lean pork slices are put into the oil pan and fried for two minutes, then the good black fungus is added and fried, and then an appropriate amount of salt, a little clear soup, and simmered for 5 minutes to eat.

3 times a week. Among them, black fungus is good for the stomach and kidneys, regulates the middle qi, and is used in combination with lean pork to nourish the spleen and stomach and regulate the middle qi. It is especially suitable for stomach diseases caused by poor mood, and the syndrome differentiation of TCM is a liver qi offense to the stomach, and patients often present with stomach fullness, pain and chest flank, belching and acid reflux.

In addition to the reasonable choice of medicinal diet, patients with gastric disease should also pay attention to the following points in the autumn diet: first, eat small and frequent meals, so that there is often food and gastric acid in the stomach to neutralize, and prevent gastric acid from eroding the gastric mucosa and ulcer surface and aggravating the condition; Second, avoid excessive consumption of foods that damage the gastric mucosa, such as fried foods, chili peppers, mustard, strong tea, strong coffee, alcohol, and overheated and overly sweet foods; Third, do not eat before going to bed (especially full food), because eating at night affects the excessive secretion of gastric acid and induces or aggravates gastric ulcers.

The most nourishing for the stomach is noodles; Rice contains a lot of acid, so eat less rice. If you boil porridge, put less soda in it, which is good for the stomach.

Millet porridge is steamed buns (not buns), which can nourish the stomach and be less greasy, and milk should also be drunk less, because it is cold and the stomach is not good, so you should eat less and eat more often.

What's the use of saying so much The most nourishing thing for the stomach is a plant like aloe vera, commonly known as crab claws, which increases the gastric mucosa, hehe I have tried it to know what is the most effective and simplest and most cost-effective method, just buy it and take it off and wash it directly.

Stomach food Millet: Warm the stomach, soothing pumpkin: Pumpkin is warm and sweet.

The most nourishing thing for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you boil porridge, put less soda in it, which is good for the stomach.

Millet porridge is steamed buns (not buns), which can nourish the stomach. Be less greasy, and drink less milk, because it is cold. If you have a bad stomach, you should eat small and frequent meals.

Peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eat too much but hurt your stomach Don't eat too fast, chew a few more times and you won't get tired, which will help your large intestine Bladder meridian smooth There is also a cure in ancient times It is very simple But it is difficult to do I can't do it (chew at least 30 times per bite of food and then swallow it Because human saliva has a very strong detoxification function Many cancer-treating substances are inactivated as long as they are left in saliva for 30 seconds, so they can be chewed carefully when eating That means that we have established the first line of defense with our behavior You can get less sick Don't gobble up when you eat This is not good for your health The doctor said: If you don't want to eat urgently, if you are urgent, you will damage the spleen, and if you are cooked, you should chew it carefully) Regardless of porridge and rice snacks, you should chew it very carefully and swallow it If you have time, press the Foot Yang Ming Stomach Meridian (Liangmen, Tianshu, Liangqiu, Zusanli, Shangjuxu and other acupoints), and the Foot Taiyin and Spleen Meridian (Yinbai, Taibai, Gongsun, Yanglingquan and other acupoints), which will help your spleen and stomach meridians to be smooth and regulate spleen and stomach disharmony What you eat needs to be digested in the stomachIf it is not delicate, it can only accumulate in the stomach, resulting in no stomach pain"If it is not painful, it will not be painful"Stomach vegetable soup Ingredients: 100 grams of asparagus, 50 grams of radish, 50 grams of lentils, 50 grams of shiitake mushrooms, 50 grams of onions, 30 grams of garlic.

Method: First of all, wash all the ingredients and cut them into small dices, pour the lentils into boiling water and boil for 2-3 minutes after cutting, then scoop them up, pour out the water in which the lentils are boiled, and then make a pot of water again, after the water boils, pour the asparagus, shiitake mushrooms, radish, onions, garlic, and blanched lentils into the pot, cover the lid, cook for about half an hour, and wait for all the ingredients to be cooked, and then add the appropriate amount of salt, this stomach-nourishing vegetable soup is ready. This vegetable soup contains radish, shiitake mushrooms, lentils, and several ingredients that can help us eliminate poison from the body.

Onions, garlic and asparagus are all very good health and detoxification foods in the eyes of traditional Chinese medicine, which can very well excrete the body's waste. Asparagus has always been regarded as the most ideal health food abroad, which can not only promote the excretion of harmful substances, but also contain asparaginase, which can also make the intracellular environment more stable and avoid the neogenesis of cancer cells; Garlic itself contains germanium and selenium, and also has a very good anti-cancer and anti-cancer effect; Onions themselves contain a substance called quercetin, which can very well block the production of cancer cells, according to studies have shown that people who eat onions often have a 25% reduction in the incidence of cancer.

Five good foods to protect the stomach 1Pumpkin: Contains a lot of pectin, which can protect the stomach lining and reduce ulcers.

Pumpkin peel is not easy to digest, and it is best to peel it when consumed by patients with indigestion. 2.Papaya:

Contains papaya enzyme, which helps to decompose and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold and is not recommended to be eaten on an empty stomach. 3.

Ginger: Promotes blood circulation and relieves stomach pain caused by cold weather; Ginger is also used in traditional Chinese medicine for nausea and vomiting, which is very helpful for patients with stomach problems. Patients with gastric ulcer and gastroesophageal reflux are rarely used.

4.Yam: Strengthen the spleen and stomach, benefit the kidney qi, can promote digestion and absorption, the viscous texture also has the effect of protecting the stomach wall, and can also promote appetite.

Patients with long-term stomach discomfort that causes loss of appetite can eat more. 5.Okra:

Contains a variety of nutrients, there is mucus composed of pectin and sugar between the fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, prevent constipation, and is a stomach and intestine moisturizing food.