What do you eat to gain muscle faster after a workout? I m a beginner

Immediately after a workout, drink a bag of milk and eat eggs, fruits or beef for 1 or 2 hours (it is recommended that beef is not eaten at night 1 or 2 o'clock before bedtime, which is not easy to digest).

Drink protein powder and never drink Amway, it is okay to tone the body, it is useless for growing muscles

There are a lot of professional whey protein powders that are much cheaper than Amway

Which brand is cost-effective, you can ask the trainer of the gym

If you can afford it, it is best to eat protein powder in the morning and before going to bed during the gym (a few weeks or months) (Amway and other better brands are better, others do not know whether it is true or false) If this is more unbearable, you can eat more protein-rich foods, such as meat, eggs, beans, etc. However, do not eat within an hour after the workout, during this time, due to the large consumption of muscles, the blood circulation is fast, in order to help the muscles supply oxygen, if the meal at this time will reduce the blood in the stomach, affect digestion, and in the long run, it may also cause chronic stomach problems, and the result outweighs the loss (digesting protein requires a lot of energy). Also, try to avoid exercising for 1 hour after eating, for reasons similar to the above.

Protein-based foods should be eaten within 30 minutes of strength training: e.g. egg whites, lean beef, chicken breast. Also eat carbohydrates: rice, potatoes, bread.

Hahaha, take a 200 exercise house grip a day, and you will succeed.

I think it's good if you take more hormones. It's just about effect, isn't it?

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

A normal diet is fine, and people can already get the protein they need in their usual diet

Answer: Foods that can be eaten to gain muscle are: high-protein meat, high-vitamin vegetables and fruits, high-carbohydrate foods, high-calorie foods, whey protein powder, muscle building powder, plant protein powder, etc.

1.High-protein meat: such as beef, mutton, and chicken, all of which are high-protein meats, especially beef, which are recommended by fitness experts at home and abroad, can effectively promote muscle production and development, so we can supplement more high-protein meats such as beef, sheep and chicken after the gym.

2.High-vitamin vegetables and fruits: such as oranges, radishes, apples, etc., are very conducive to our vitamin consumption in the process of fitness, so after the completion of the workout, the balance of meat and vegetable nutrition is carried out to avoid the phenomenon of nutritional loss.

3.High-carbohydrate foods: Under high-intensity, heavy-weight muscle-building training, the body will consume a lot of carbohydrates, so at this time, it is necessary to eat more foods containing high-carbohydrates, such as biscuits, chocolate bars and other foods rich in carbohydrates, which are also very helpful for achieving the purpose of gaining muscle.

4.High-calorie foods: Eating high-calorie foods is also a great way to fuel up during our high-intensity muscle-building workouts, such as:

Cheese, peanuts, etc., these foods contain a lot of high calories, which are very beneficial to our fitness energy supplement, and friends who have the conditions can give priority to such foods in the day.

5.Whey protein powder: Friends who have the conditions can choose the method of drinking whey protein powder after the gym.

Whey protein powder has many advantages, such as being easier for the body to absorb, and at the same time contains high protein and anti-fatigue effects, so this kind of product is usually preferred by a large number of fitness people, and it is also one of the rare methods.

6.Muscle Gaining Powder: It can make people shape large muscles in a short period of time and quickly achieve the effect of muscle gain, but at the same time, there is also a certain amount of muscle, if you need to maintain the state of muscle, you must always eat, which is more suitable for friends with conditions to gain muscle.

7.Plant-based protein powder: Plant-based protein powder has many things in common with whey protein powder, but plant-based protein powder is more preferential to the former on the market, and it also contains high plant-based protein that is conducive to human absorption, which is also a good choice for people who are fit and muscle-building.

8.One of the most important things to gain muscle is to persevere, three days of fishing and two days of drying nets is not effective, you must have a persistent patience and perseverance endurance, so as to achieve.

Question: Does the muscle gainer mentioned above work?

**Is the muscle-building powder mentioned above useful?

Cheese, peanuts, etc., these foods contain a lot of high calories, which are very beneficial to our fitness energy supplement, and friends who have the conditions can give priority to such foods in the day.

Everyone's physical condition is different, according to how much energy your body is lacking, to adjust, not everyone is suitable for a certain type of muscle gainer, you need a fitness trainer, one-on-one professional coaching for you.

Hello! A certain amount of protein is not harmful to the human body, especially for fitness, protein is necessary because protein has a great effect on muscle repair and growth. However, excessive protein intake can be taxing on the kidneys.

For people who are fit, it is best to consume grams of protein per kilogram of body weight per day. , not only after the workout, but also before the workout.

These are the most basic:

Natural foods to eat are: beef, chicken breast, eggs (preferably egg whites), milk.

Fitness supplements include: whey protein powder, creatine powder, and branched-chain food.

Eat protein powder and creatine powder 30 minutes before the workout, 20 grams each, and another 20-30 grams of protein powder within 20 minutes after the workout.

Thank you

The basic diet must be eaten well, and you can eat as much pasta and meat as you can.

Protein powder can be eaten if possible, take a spoonful half an hour after the gym. The main content of protein powder is protein, is protein harmful to the human body?

Muscle Gainer · Beef · Carbohydrate Supplement· There's no problem with a good protein powder

You can eat some protein-rich foods after a workout, but you should wait about 30 minutes to 1 hour between eating and eating.

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and the most important thing to gain muscle is protein; Also eat more fruits and vegetables, eat small meals often. Absorb well just after exercising, but wait 30 minutes before eating.

It is best to have something that is easy to digest, such as eggs and milk, and if it is inconvenient to eat, you can have a little protein powder or muscle building powder (thin people are more suitable to eat muscle gain powder first to gain weight).

Protein is the main building block that makes up muscle.

Just eat some foods that are high in protein after your workout. It is recommended to eat egg whites, not simple yellows. Eat some lean meat, such as beef, muscles.

It is not recommended to eat protein powder and the like, just high-protein foods in daily life.