Bananas can be laxative, why some people eat a little bit has no effect, how to regulate their body

Bananas themselves are not medicines, they have no curative effect, and eating bananas has less than 100% laxative effect. It is a cliché to regulate the body, and it is still those items: insist on exercising, eat properly, quit smoking and limit alcohol, meat and vegetarian matching, and psychological balance.

Bananas have a laxative effect, but according to people with different physiques, some people eat laxatives, some people eat more constipation, and people with weak constitution eat bananas are not conducive to laxative. Eat more fruits and vegetables that are rich in dietary fiber, such as apples, dragon fruit, celery, etc.

Bananas do have a certain effect on constipation, but the effect is not very obvious, it varies from person to person, not for everyone, even if it is the same person, it will have different effects in different periods. It is recommended to take a walk after eating and massage the abdomen for a while to promote digestion.

Bananas are just a kind of food, and the laxative effect is limited, and some people eat it without obvious effects. You can drink more water, exercise more, and eat more whole grains.

Bananas only have a laxative effect, and can not be compared with medicines, and its efficacy is also related to the difference between people, the physique is different, the effect is not the same, it is recommended to develop good living habits and eating habits.

Bananas do have a certain laxative effect, but not all people with constipation eat bananas are effective, because the cause of our constipation may be caused by a variety of factors, and bananas only have a certain effect on intestinal blockage.

Bananas increase the moisture in our body, so it's not all suitable to moisturize the intestines with bananas. Drinking a glass of hot water before breakfast every day can clear our intestines, promote intestinal peristalsis, and better defecation.

Bananas only have a laxative function, and not everyone can have a laxative effect after eating them. In life, you should regulate your emotions and maintain an optimistic attitude.

Bananas can be laxative is not absolute, in daily life you should still pay attention to your diet is healthy, do not eat too greasy food.

Everyone's physique is different, and of course, the effect of eating it is also different. As long as it doesn't affect normal life, then it's fine.

This is true, because bananas are very rich in crude fiber and dietary fiber, which can absorb oil well, and have the effect of promoting gastrointestinal peristalsis, regulating intestinal function, reducing constipation, and moistening the intestines.

This is true, because bananas have a lot of crude fiber content, eating more bananas can achieve a good sense of satiety, and can absorb the oil in the intestines to achieve a laxative effect.

OK. Because every time I am constipated, I eat some bananas, and then I feel that the bowel movements are much smoother, so it can have a laxative effect.

Of course, you can, because bananas can have the effect of moisturizing the intestines and beautifying the skin, so eating more bananas can moisturize the intestines and improve constipation.

Of course, because bananas are originally laxative foods, as long as you eat more of them, they can have a certain effect.

If you eat more bananas, it can have a laxative effect, but in the choice of bananas, you must pay attention to the kind of bananas that have black spots on them.

Yes. Because bananas have a laxative effect. But we can't eat too much, because many of the bananas we eat now are ripe, and some of the ingredients in bananas can make people constipated.

Therefore, bananas should not be eaten too much, otherwise it will be counterproductive. If you want to have a laxative, it is best to eat bananas in moderation.

Eating more bananas can have a laxative effect, because bananas themselves have the function of moistening the intestines and laxative, so you must eat more bananas when you are constipated.

OK. This is because bananas can prevent constipation to a certain extent, and can also achieve the effect of laxative.

Yes, because bananas themselves have such effects, and eating bananas regularly can also prevent constipation, which will be good for your body.

It can have a laxative effect, if you are not in good health recently, or your stool is not very smooth, you can eat more bananas.

Bananas are indeed rich in dietary fiber, which cannot be absorbed by the human body in the intestines, which can promote intestinal peristalsis, and can absorb a part of the water, so that the feces are soft and easy to discharge. However, if it is a raw banana, it contains more tannic acid, which has an astringent effect, and has no laxative effect, but is more likely to dry the stool, and there are many foods rich in dietary fiber, not only bananas, such as coarse grains, potatoes, and vegetables.

Because although some of the bananas you buy look ripe, they are not ripe, and it is useless to eat too many unripe bananas, and it will aggravate constipation, so some people can't have a bowel movement after eating it, below I will teach you some to identify what is a really ripe banana or a ripening agent, I hope it will help you.

In fact, eating bananas can promote bowel movements and constipation, which are caused by bananas ripening. If you eat ripe bananas, you can promote bowel movements. However, if you eat raw bananas, it can worsen constipation.

Before a banana is ripe, it will have acidic substances in it. This substance is difficult to dissolve after eating and inhibits bowel movements, so bowel movements are difficult. If you eat a lot of raw bananas, your stool will become very dry, making it difficult to have a bowel movement, and even causing or aggravating constipation.

Some people will say who will buy raw bananas, they are not tasty. In fact,The seemingly ripe yellow banana you buy may not be a truly ripe banana, but a ripe banana. Like raw bananas, what looks like ripe bananas are prone to constipation.

We know that bananas have a short shelf life. For ease of maintenance and transportation, most bananas are picked before ripening and then delivered to the ripening place. Ripe bananas only change color and still taste astringent, and they are also acidic in raw bananas, so they are inconvenient to eat.

When you buy bananas, you can smell them. If bananas smell raw, most are not ripe even though they look good and are ripe. If bananas don't smell rough and have the characteristic sweetness of bananas, then most bananas are ripe and taste good.

If you buy raw bananas, it doesn't matter. Leave it at home for two days. Wait until it's cooked before eating.

Delicious and relaxing.

Bananas may not be laxative, but these effects are real, preventing cardiovascular disease, preventing hypokalemia, and dementia.

Hello, bananas contain a lot of pectin, which can cause constipation when consumed. It's not that bananas can be laxative, as the folks say, probably because bananas are shaped like stool, and the idea of complementing form with form.

Because the ripeness of this banana has a relationship. Bananas promote bowel movements, which everyone knows and almost everyone has practiced.

Some people may eat bananas that do not have ripe bananas that will increase the difficulty of defecation, and only ripe bananas can increase the ease of defecation.

Bananas are rich in vitamins and other nutrients, and eating them will have many benefits for the body. Bananas are rich in dietary fiber, which can promote digestion and intestinal peristalsis, so eating bananas has the effect of promoting bowel movements and making bowel movements smoother. Eating bananas regularly can help relieve and improve constipation.

If you eat a ripe banana, it can promote bowel movements. However, if you eat raw bananas, it will cause constipation to worsen. Before the banana is fully ripe, there will be an acidic substance in it, which is difficult to dissolve when eaten, which will inhibit the peristalsis of the intestines, which will make it difficult for people to defecate.

Speaking of bananas as laxatives, why do some people get more constipation the more they eat? These points are definitely overlooked.