Let s talk, anything is fine, the late sleep party is really unpleasant

Haha Anything, how many people are misled by this.

12 o'clock was fine, not too late. However, I have seen before that if you go to bed late at night, you will have a lot of bad things in your body, as you said, and it will also affect other things in life, such as constipation, roughness, etc. I'm actually good at night, but lately I've been forcing myself to go to bed before 11, but now I'm used to it, and I go to bed at 10:30.

It feels okay. Drink plenty of water!

I read a health book that says that people's daily life should follow the sun, go to bed early and get up late in winter, and go to bed late and get up early in summer. But it's best not to exceed the ** point of eleven o'clock....The last time I watched Carina Lau's interview, she said that half past five in the morning is the best time to detox....Alas, it's better to follow what you feel, as long as you feel comfortable, listening to so many suggestions, your brain is clouded.

It's definitely not good, it's best to go to bed at 11 o'clock at night, and 11 to 3 o'clock is the best sleep. Actually, my sleep is also irregular, but I can't change it.

Of course not! In winter, you don't have to stress getting up early, you should wake up early in other seasons!

If you really want to care about your body, you should believe in a little ancestral thing, the health care ideas of Chinese medicine are at least 3,000 years ahead of Western medicine!

It's better not to do this, scientists have found: when a person is eleven o'clock, the body is already detoxifying, so it is better for a person to go to bed at eleven o'clock

The biological clock is normal, and getting enough sleep should be fine. In fact, maintaining a good attitude is the most important thing.

That's right, that's what I do, every day, as long as I get 8 hours of sleep a day.

I think it's perfectly fine, as long as you have a routine and feel good about yourself, you don't have to worry too much about what the book says.

You can be in a different time zone, as long as it doesn't affect your work and life! ~

Not necessarily, in some countries, schools are called at half past eight in the morning and slept at 12 in the evening.

It is true that the work and rest time is a little messy, it may be the reason for the cold weather now, the daytime activities can not meet the baby's curiosity, and can not go out to play, the child must sleep at 8:00-8:30, because nine o'clock to two o'clock is the time for the child to secrete ghrelin, if you always sleep late, it has an impact on the baby's height, try to arrange the baby's entertainment during the day, distract attention, of course sleepy when bored, but to slowly improve, the baby can not accept it, a few days will be fine, I hope your baby is smart and healthy.

Very simple. Starting tonight. Go to bed early.

Is it because you have to go to bed late because you have something to do, or because you can't sleep until you go to bed late?

If it's work, then it can only be remedied by food, eat some vitamin C and drink collagen food, or give your face a regular massage, or drink walnut barley porridge in the morning, or go to a beauty salon for maintenance**, etc. If you can't sleep at night, drink a cup of dilute jujube tea or drink milk after meals to help you sleep, or often eat these foods longan, red dates, lychees, apples, walnuts, peanut leaves, pig brains and so on.

It's the first time I've heard that people who go to bed late are people with stories, in fact, people who really have stories are calm, understand what they want, what is most important to themselves, maybe they won't go to bed late, but people who don't have life goals are more prone to sleep late and have nothing to do on the Internet, but they are bored and choose to wander around, but they still have to go to bed early for their health, and their health is gone, so what's the point of talking about it.

Some people have insomnia. Some people have stories.

I'm worried about you, it's good for your health to go to bed early. If you're going to stay up late, I'll stay with you until you sleep.

It's not easy to persuade you to go to bed late, it's a habit, but if you live a more fulfilling and happy day time, you will naturally go to bed early at night, and I understand it this way. Moreover, do you know why she goes to bed late, whether she is working or studying or watching ** or playing games, you have to prescribe the right medicine.

Young man, you communicate with her from the concept of people's biological clock, girls love beauty, people start liver detoxification at 23 o'clock every day, and when is intestinal detoxification....People who do not detoxify will have a dull complexion and acne.

Male: When you sleep late, you will have small dark spots on your face and sagging bags under your eyes. Woman: No, I don't have it on my face, Man: Of course not, it will grow slowly over time, this is what I saw in medical books, Woman: Oh! I didn't dare to stay up late after that.

Tell her about the dangers of going to bed late, and tell her all about the dangers.

Staying up late is not good for your health! Go to bed early, good night!

Honey, go to bed early, don't worry me.

Hey? I had acne on my face again, and I had dark circles under my eyes

I don't ask for anything, I just hope that one night, you will remember that there was once such a person who always said good night to you before going to bed and go to bed early.

Communicate with him well! I wish you happiness.

Hello, the factors that affect growth are diet, sleep, stress, exercise, most of the growth hormone that promotes our height growth is secreted during sleep (generally 22 o'clock - 2 o'clock at night) is the most vigorous, and insisting on doing growth stretching exercises every day is very helpful for sleep and growth.

From this language, he doesn't love you very much, I don't think you need to live with this kind of man before marriage, the man doesn't love you, then, the possibility of chaos is too great. You are likely to get into some ** diseases that you can't feel symptoms for a short time. You can work on your own.

Unless you really lack something? Can only be obtained from him?

This is a good habit that is good for your health.

He can't even sleep and face you, and he can still love you.

Sleep to double, there is a secret in the heart, not so much love for you.

Then you have to keep an eye out for other women.

It's always been like this since the beginning? If yes, it's normal.

It's normal, it's a matter of his habits.

I love it a little, but I probably don't like it very much.

If it is not because of work, sleeping after ten o'clock for a long time will affect your health, and you are prone to illness if you often stay up late, so it is recommended that you go to bed early and get up early, and you don't need to eat at night.

If you want to control your weight, you shouldn't eat after 6 o'clock. But if you're really hungry, you can eat a little before 8 o'clock, and you should never eat after 8 o'clock. Never eat it for late-night supper.

Yes Do not eat at night.