L5 S1 calcification of the lumbar spine compresses the nerve

If you don't want to be in pain, you can eat for therapy.

Partial yang deficiency cervical and lumbar spondylosis: 1. Prepare half a catty of lean meat for dogs (or sheep) and a package of special condiments.

1. Appropriate amount of ginger, fresh mint (indispensable), fresh perilla (optional), cabbage (optional) and sauce. 2. Grind the dog meat, fresh mint, cabbage, fresh perilla and ginger, put the sauce, condiments and peanut oil and mix well, cook in the pot and eat (can be mixed with flour or noodles). Remember not to cook for a long time, but to be fresh.

Partial yin deficiency cervical and lumbar spondylosis: 1. Prepare half a catty of adult hen meat that has not yet laid eggs (it is best to lay eggs), three taels of winter melon (or hairy gourd), a package of special condiments, a catty of water, and an appropriate amount of salt. 2. First put water, condiments, salt and thinly chopped chicken into a pot and boil together, then put down the winter melon and boil it again to eat.

Remember not to cook for a long time, but to be fresh.

If you eat one of the above meals (don't eat both at the same time) and feel a relaxed sensation in your vertebral lesions that night, you are eating the right food. If you eat one of the above meals, not only do your vertebral lesions not feel comfortable, but also tend to worsen, and immediately switch to another meal the next day, you will definitely feel a relaxed feeling of your vertebral lesions that night. After eating the right meal, it is generally necessary to stop for three to five days to allow the bones to recover on their own, and when they feel that the lesion is slightly painful again, it means that the bones are repairing themselves and lack nutrients, and then continue to eat the same meal.

If the same meal does not have the same effect, change to another meal the next day, and repeat until you recover. (Changing the diet can also be judged based on sleep).

The following is a simple way to determine whether you are partial yang deficiency type, or partial yin deficiency type, or a mixed type of yin and yang deficiency

1. The basic type of onset is partial yin deficiency, and the onset time is basically yin and yang deficiency type.

2. Most of the people with high living standards are partial yin deficiency type, and those with low living standards are mostly partial yang deficiency type.

3. Most of the people who are not very old are partial yin deficiency type, and most of the older ones are partial yang deficiency type.

4. It is difficult to fall asleep at night, and it wakes up quickly in the morning, but it can generally wake up from a sleep, which is a partial yin deficiency type. (typical mid-stage sleep).

5. It is easy to fall asleep at night, but I often wake up in the middle of the night, and it is habitually awake, not urinated. When it's time to get up in the morning, but you really want to sleep, it is the yang deficiency type. (Typical two-ended sleep).

6. Those who don't take a nap for a day and immediately have the feeling of collapse, mostly belong to the partial yang deficiency type.

7. It is difficult to fall asleep at night, and the good and bad sleep in the second half of the night is a mixture of yin and yang, and it should be regarded as a partial yin deficiency type at the beginning.

8. It is easy to fall asleep at night, and the good and bad sleep in the second half of the night is also a mixed type of yin and yang deficiency, and it should be regarded as a partial yang deficiency type at the beginning.

9. Most of the men are yin deficiency type, and most of the women are yang deficiency type.

10. Those who drink a lot of alcohol are mostly yin deficiency type, and those who rarely drink alcohol are mostly yang deficiency type.

At a young age, the medical history is not short, find a professional to rehabilitate the 5th lumbar spine.

It may be nerve compression caused by lumbar disc herniation, and it is recommended to check the lumbar spine CT,**:

1. Non-surgical** includes:

1. Bed rest.

2. Drug** (Fenpidex, methylcobalamin, fairy bone capsules, VB6).

3. Traction**.

4. Physics**.

5. Tuina**.

6. Acupuncture**.

7. Closed**.

Second, the surgery ** is included.

1. Conventional open surgery (including: hemilaminectomy, total laminectomy, transabdominal disc surgery).

2, Minimally invasive discoscopic surgery 3, percutaneous puncture aspiration 4, artificial lumbar disc replacement.

Precautions: 1: Patients need to be strictly on bed rest, the bed is best made with a hard bed, and the bed rest time is about 4 to 5 weeks. After adequate bed rest, it can be protected by a suitable waist circumference. Go down to the ground and do light activity.

2: Pay attention to the waist to keep warm, try not to get cold. Avoid colds and gluttony of raw and cold things, do not stay under the air conditioner for a long time, which is not good for the waist and strengthens the protection of the lower back.

Three: Don't bend over and force (such as mopping the floor...).Pay attention to posture and avoid prolonged bending and excessive weight bearing, so as not to accelerate the lesion of the intervertebral disc and aggravate the pain.

4. During the recovery period, patients should gradually strengthen the strength of the lower back muscles, such as swimming, pay attention to correct bad posture, and pay attention to the self-protection of low back activities to prevent diseases**.

Five: In terms of diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, bone broth, soy products, and eat them regularly, which is also conducive to calcium supplementation and pay attention to the nutritional structure.

I hope my advice is helpful to you, good luck soon**!