How to lose belly It looks a little hard

I have one of the most effective methods, which is very simple and feasible to do sit-ups. But pay attention. It's not the traditional kind, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the muscles and ligaments of the abdomen, in order to lose more effectively, this is my more coach taught me, I also have a fat belly, just like that, it took less than a month to see the effect is very satisfying, especially for people who are not fat, their answers are searched on the ** is not practical at all.

Or mine is more realistic, and it doesn't cost money.

When it is effective through diet control or the use of **medicine**, the subcutaneous fat will be consumed and reduced, and without the support of fat**, it will become flabby. In addition, excessive dieting during the period will cause malnutrition, and the consumption of a lot of water during the period will lead to a decrease in elasticity and relaxation. At this time, whether it is dieting** or taking medication**, it is recommended that patients stop and change to healthy**.

Insist on more exercise, such as long-distance running, swimming, aerobics and other sports, and at the same time do yoga and local muscle training, so that the weight will drop after a period of time, and the relaxed ** will become firm and elastic. Reasonable arrangement of diet, balanced nutrition, and eating more foods rich in dietary fiber are not only conducive to the best but also conducive to health.

In fact**, for example, if you don't eat**, ** is an overall minus, and it is never possible to lose only the stomach. So if you have a weak stomach, it is estimated that your abdominal muscles have been lost. So it has to be aerobic to **.

I thought that the fat in the abdomen had gradually become unstable from stable, which also means that you have achieved results.

This is a good sign, but it must be controlled, I used to use a hula hoop**, every time I will go through this stage, after the fat decomposition becomes soft, you will feel more loose than before, and even feel a little bigger, soft, don't relax, because then it will begin to tighten, during this period must continue to insist, it is recommended to do exercise, you can apply some tightening**cream, maintain**elasticity, otherwise**such a sudden expansion, and rapid contraction is easy**after the appearance of **wrinkles**. It's a difficult task, don't give up before dawn Oh, I wish you success, I hope my answer can help you.

Eat more vegetables, less meat, and exercise.

Big and hard belly? Insist on "turtle crawling" for 100 seconds every day to slim down visceral fat.

In the short term, you still have to rely on diet and exercise, don't eat starchy foods, it's best to eat boiled vegetables.

My friend used the big belly patch, and my belly became much smaller in 20 days.

Male or female?

1. Do you have a bowel movement? When constipation occurs, stool accumulates in the large intestine, and it is possible that the small stomach is very hard and soft after emptying.

2. In addition to the above reasons, women may also be pregnant or menstrual period, and the lower abdomen will become very hard.

3. Pelvic disease will make the lower abdomen distended, which is rare, and it will only be clear after going to the hospital for examination.

The main reasons for the appearance of a hard stomach are as follows:

First, the examination technique is not correct, our abdomen is examined, take a flat lying position, and the legs are curled. If the examination technique is not correct, you may press your hand on the rectus abdominis muscle, thinking it is a hard object.

Second, some patients with peritonitis can also have a plate-like abdomen with very hard abdominal muscles, but patients with peritonitis generally have tenderness and rebound tenderness, and the most common causes are perforation of the digestive tract or cirrhosis of the liver and ascites infection.

Third, some patients may indeed have a mass in the abdomen or a tumor in the abdomen. Therefore, for this part of the patient, we need to carry out a detailed examination, especially the examination of the abdominal plain X-ray, as well as the examination of abdominal CT or abdominal B-ultrasound, and then carry out the relevant ** after the cause is clarified.

Why does a hard stomach get tough?

These are all endogenous things--- turbidity, turbidity, and stool."

1. The stomach must be soft:

hard stomach and sleeplessness; hard belly and poor temper;

Hard belly with spots on the face; Hard stomach and acne on the face.

2. The stomach must be warm:

The stomach is cold, the hands and feet are cold; The stomach is cold, and there are many diseases;

The stomach is cold and hurts everywhere; Stomach ache, yellowish and black.

3. A woman's stomach temperature is one degree higher, and the incidence of ** disease is less than half;

4. The umbilicus is often pressed, and there is no shortage of vitality; The umbilicus is often warm, and the disease is not entangled.

5. Hunger and hunger regularly, reduce the burden on the stomach; Eat less at dinner to reduce the burden on your stomach; Rub before menstruation to reduce the burden on your stomach.

Where does turbidity come from? We quarreled and sulked. Turbidity will be produced; In the spring, the liver qi is too vigorous, and the body is not good to loosen the qi, which will become an ulcer because there is no normal pathway to publicize this turbidity in the body, and the qi will have a headache when it comes to the end, and the cold rushes to the limbs to become rheumatism, and it becomes an ulcer when it enters the stomach and intestines.

This kind of qi stops and does not go, hinders the normal operation of qi and blood, slows down blood circulation, and it is easy to stagnate in the body, or form tumors, because qi stagnation will lead to blood stasis! Blood stasis will inevitably show various symptoms, that is, various diseases mentioned by Western medicine, such as hepatobiliary disease, kidney disease, high blood pressure, heart disease, menstrual disease and tumors.

There are many causes of hard stomach, which may be caused by symptoms of indigestion and gastritis, or it may be caused by uterine contractions, so you should understand the onset period and cause of the disease. If it is in the third or early stages of pregnancy, we touch the belly a little hard, because of the reaction to the contractions, and other times it is usually because of indigestion caused by flatulence.

1. Gastritis and indigestion are more likely to be caused. Suggestions: It is recommended that you can take anti-inflammatory drugs such as amoxicillin capsules and morpholine tablets or Wengassu granules**, eat some easily digestible food, or do a gastroscopy or barium swallow to confirm** and then do it**.

2. Gastrointestinal disorders and indigestion, it is recommended that you take oral Shugan and Stomach Pills**, during which you need to eat lightly, eat three meals regularly, and avoid fatigue and emotional agitation.

3. Caused by food and lodging stagnation, that is, the overnight diet cannot be fully digested in the stomach and intestines and remains in the body, and the stomach feels the second day, and sometimes there are symptoms of constipation. Suggestions: It is recommended that you take traditional Chinese medicine for conditioning, mainly to eliminate food and guide stagnation**, usually pay attention to your diet, eat less raw, cold and greasy, eat more fruits and vegetables, and you can eat more radishes, which helps digestion.

4. Old constipation, now slowly adjusted, lack of exercise, definitely not good for the body, will have this situation, as long as you usually pay more attention to the diet of light and easy to digest food, do not sit still for a long time, standing activities, make a cup of tea in the afternoon when you are not energetic, drink it, there are many effects, can help quench thirst, relieve oiliness, clear the intestines, reduce flatulence and other beauty effects, insist on drinking every day, the stomach will not be bloated or hard, and bowel problems will also be on every day, Developing a good habit of living for a long time can slowly change many problems, and there is no need to spend money to buy medicine and eat to solve problems.

Nowadays, due to better living conditions, many people have Du Nan. Belly belly is mainly due to fat accumulation. Under normal circumstances, we eat some whole grains and vegetables.

Then when you add a small amount of meat, eggs and milk, it is difficult to have a belly. However, due to the improvement of living standards, everyone's eating habits have changed a lot.

Due to the busy work and pressure of life during the day, everyone is very busy at breakfast and lunch. And when it was time for dinner, everyone had time, but they ate very richly. Then it is contrary to our normal diet and daily life.

If we eat too much for dinner, if we eat too well, it will be easy for us to go back to sleep, or we will stop exercising after resting, and too many nutrients will accumulate in our stomachs and cannot be digested. These indigestible foods turn into fat, which is then formed in our stomachs. Some people Dunant are bigger and softer, which means that his body is still relatively warm, and these Dunant can be consumed if she has to go through a simple exercise.

These people are more fat. And your belly is harder, it means that your body is colder, and your belly will solidify around your belly, and it is not easy to be digested, or you still exercise a lot, so it becomes a muscle, or you are too annoyed to sometimes say that there are some. The tumor or lump is in it, so you should take care of it at this time, if it is formed for too long, it is very bad for the body.

You don't get angry often, especially when you eat, or you eat a lot but have very few bowel movements, both of which may cause the situation you said, of course, this means that if there is no lesion or tumor in your body, if it is 1, then exercise more, be less angry, you can take some drugs for qi stagnation and stomach pain, if it is 2, you should control your diet, exercise more, and eat some food that is conducive to bowel movements. Of course, if this does not exist, it is recommended that you go to the hospital in time.

If you feel uncomfortable in your stomach, or if you have pain or a lump, it is best to go to the hospital for a check-up.

Mine too, drink plenty of water and exercise in moderation.

The best advice I can give is to go to the hospital for a check-up, and the doctor will give you a more professional answer.

** Method:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will definitely be no worse! The key is persistence!!

Eating more vegetables and fruits is not a requirement to eat them as a meal! You can eat half full of rice, and eat some fruit when you are hungry!

Let's do it!