What should I do if I seem to have some obsessive compulsive disorder? What to do if you have a litt

Reading obsessive-compulsive books makes you more compulsive.

From your description, it is not difficult to see that you are a person with clear thinking and an organized work, and you have probably consulted relevant information, obsessive-compulsive disorder is generally anxiety, you can first find out the source of your anxiety, relax in a beautiful place, and give up thinking that you are obsessive-compulsive disorder in your heart, and the psychological problem is that you are afraid that you are too worried, which will aggravate anxiety. In fact, your symptoms are not very serious, you can self-regulate first, if you feel that there is no effect or aggravation, it is recommended that you go to see a psychological counselor, he will give you more professional help, the cost of a general consultation in Harbin is about 200 yuan.

Hello, this is a manifestation of obsessive-compulsive disorder, it is recommended that you should use traditional Chinese medicine with psychological ** can achieve a very good ** effect, Chinese medicine can play a role in regulating emotions, awakening the brain and opening the mind, soothing the liver and purifying phlegm, regulating qi and blood, adjusting the body's visceral functions and balancing yin and yang. Traditional Chinese medicine is small, and the symptoms and symptoms are treated. At the same time, with the psychological disease fundamentally, in order to achieve satisfactory results, the reason for the disease is that there is no psychological cause, only by removing the psychological cause, can it be achieved.

Good luck soon**!

Hello this friend, I can understand your feelings. After reading your description, I feel that you are relatively insecure, and at the same time, your personality is a little too cautious and pays attention to details. In addition, the way of thinking may be more negative, and the attention is intentionally or unintentionally put on negative things, which is why it causes psychological distress.

The reason for psychological distress is not only related to your personality and way of thinking, but also inseparable from your life situation. People who don't have big things will pay attention to small things, and you can imagine that your life should not be very fulfilling, so you will be entangled in some small things. If you want to solve the problem, you must start from the above three aspects - way of thinking, personality and quality of life, slowly enrich your life, and gradually improve your psychological quality, you will not be easily bothered by psychological problems.

Doing things naturally requires a serious attitude, and it is the negative side of things that is not concerned about relaxation, that is, it is recommended that you look at things with an optimistic and positive attitude, and do not always focus on negative things. Here can only provide you with some directional advice, I am a psychological consultant, if you have any questions, you can also talk to me specifically (there are in the user profile), I believe it will be helpful to you.

Serious people don't repeatedly check what they've done. Checking is a good habit, but too much checking is not good and it is sick. Your problem is not serious, it is good to talk to others about your thoughts and solve some of the problems you are confused about.

Go see a psychiatrist.

Reading obsessive-compulsive books makes you more compulsive.

Hit yourself yourself, just two mouths.

Obsessive-compulsive disorder is easy to cure, and obsessive-compulsive disorder belongs to a type of neurosis, which is mainly manifested as intrusive thinking, but this kind of thinking belongs to oneself and is not an alien experience. In clinical practice, the main manifestations are repeated obsessions and compulsive behaviors, which make the patient feel nervous and frightened. By performing a certain repetitive behavior, the patient can be relieved of this feeling of pressure.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.