What can be cured of frequent insomnia?

Usually eat more fruits and vegetables, don't be stressed, I have insomnia that will use my parents Fukang Pillow, the effect is particularly good, you don't imitate it!

Insomnia is because there are things in the heart, there are worries, don't take medicine, it is a three-point poison, and then it is not good to have dependence, and heart disease also needs heart medicine.

I don't know how to help you. Please teach me how to do insomnia. I'm sleepy all the time.

Sleep function is one of the important physiological functions of human beings, and if this physiological function is disturbed due to various reasons, insomnia will occur. Therefore, insomnia, intermittent awakenings, early awakenings and dreams, and poor sleep quality can be induced by many factors of the elderly, but the specific needs to be determined by specialists.

It is not advisable to rely too much on sleeping pills, because sleeping pills have different degrees of drug resistance, hangover, addiction and other adverse reactions, that is, ***. It is recommended to see an insomnia specialist to help restore sleep function. By correctly, it is generally possible.

Here are some things you can try:

2. Tuina massage: Whole body massage, foot massage, and head massage before going to bed can make you fully relaxed.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra chinensis, an appropriate amount of honey, and eat in the form of a paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.

You can drink some milk because milk helps you sleep well and can help you fall asleep very quickly.

I think if we have been suffering from insomnia lately, we can supplement more vitamins and proteins in our daily life, eat more fruits, vegetables, eat less indigestible foods, and eat less foods that are not conducive to sleep, such as coffee, and stop drinking them.

When you have insomnia, you can drink a glass of milk before going to bed, because milk can suppress the excitement of the brain, so you can fall asleep quickly.

We can drink more milk, and we can also drink red dates and lotus seed porridge, we can also eat more red dates, we can also eat more sour jujube kernels, and eat some daylily, which can improve sleep quality.

You can take some ** insomnia medications, and then you should drink a glass of milk before going to bed, and then eat more soybeans and red dates, which can improve sleep quality.

Lily

Traditional Chinese medicine believes that the lily returns to the heart meridian and lung meridian, is slightly cold, has the effect of clearing the heart and soothing the nerves, moistening the lungs and relieving cough, and can be used for insomnia and dreaming caused by mental dystrophy, and can be used for patients with insomnia and mental trance, and can help insomnia patients fall asleep, and can also cough. For insomnia with lily**, you can add lily to decoction juice and drink it before going to bed.

Lotus root

Lotus root is a heat-clearing food, with the effect of removing annoyance and nourishing blood, it contains a variety of vitamins, iron, phosphorus, calcium and a large number of carbohydrates, which can be used for insomnia due to blood deficiency. Method: Take an appropriate amount of fresh lotus root, wash it and simmer it over low heat, then slice it, and add honey when eating, which can help insomniacs fall asleep.

Lotus seeds

Lotus seeds have a very good effect on nourishing the heart and calming the nerves. Traditional Chinese medicine believes that lotus seeds return to the heart meridian, kidney meridian, spleen meridian, it contains calcium, phosphorus, protein, starch, vitamins and other substances, which has a good improvement effect on neurasthenia and can suffer from insomnia. Method:

Soak the lotus seeds in water first, and boil them into porridge with millet to take them.

Sour jujube kernels

Traditional Chinese medicine believes that the sour jujube kernel enters the heart meridian and liver meridian, and is flat and sweet, with the effect of sweating, calming the nerves and nourishing the heart, and can be used for insomnia caused by insufficient heart, liver and yin blood, and can relieve the symptoms of night sweats, palpitations and irritability in insomniacs. Method: Take an appropriate amount of sour jujube kernels, mash them, put them in a pot and add water to decoction, and take them before going to bed.

If you feel that boiling is more troublesome, you can soak a cup of sour jujube kernel pupal cordyceps powder in warm water before going to bed, which is simple and easy to operate, and is very suitable for office workers who do not have enough time.

Vinegar

Vinegar also has a certain hypnotic effect, and is mostly used for people who travel long distances. If you come back from your trip and find that you can't sleep, pour a spoonful of vinegar and drink it with lukewarm water.

Sugar water

If you can't sleep peacefully because of the hot weather and irritability, you can pour yourself a glass of cold sugar water before going to bed, which will produce a large amount of serotonin, so that it is easy to fall asleep after the mind is suppressed.

Fruits

Some fruits can promote sleep when eaten, and some fruits can also promote sleep when placed next to the pillow. When you can't sleep, it's easy to fall asleep by eating an apple or a banana. You can also put orange orange next to your pillow, its fragrance can also make people sleep peacefully.

Bread

At night, if you can't sleep, you can consider biting a piece of bread and eating bread to calm your mind and then you can easily fall asleep.

Millet porridge

When you can't sleep at night, you can also consider eating some millet porridge. Traditional Chinese medicine has said that millet has the effect of sleeping well. Therefore, you can boil some millet porridge at night, let it cool, and drink some before falling asleep.

Milk

Needless to say, many people know about this. Milk is not only nutritious, but also has the function of inhibiting brain excitability, making it easy for people to fall asleep. So, when you can't sleep, just drink a glass of milk.

If insomnia is more than 2 weeks, consider whether it is accompanied by emotional problems, such as anxiety, depression, may be longer than 2 weeks, long-term insomnia ** methods are as follows: 1. First recommend drugs**, according to the insomnia, such as difficulty falling asleep, sleep interruption, early awakening. Short-acting sleeping pills are used for difficulty in falling asleep, and medium-acting sleeping pills** are used for sleep interruption and early awakening.

If it is not because of insomnia caused by the removal of the thyroid gland, then you can find a Chinese medicine doctor to prescribe Chinese medicine to regulate, and adjust it with Qiaokai food.

First of all, Chinese medicine conditioning, normal diet, and regular work and rest.

There are many causes of insomnia.

Predisposing factors. There are many factors that can cause insomnia, including psychological, physiological, environmental, drug, lifestyle, personality, psychiatric and systemic diseases.

Psychological factors. Insomnia can be caused by major events in your life that cause emotional agitation, emotional upset, or constant mental stress. The anxiety caused by over-focusing on sleep attendants can not only worsen insomnia, but also cause insomnia to persist.

Physiological factors. Physiological factors such as age, gender, hunger, oversatiety, fatigue, and changes in female hormone levels are also triggers for insomnia. For example, the effects of the menstrual cycle and menopause in menopause.

During this period, nighttime sweating and hot flashes often interfere with sleep, and insomnia often occurs during pregnancy.

Environmental factors. Sudden changes in the sleeping environment, bright light, noise, etc., may affect sleep.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts. So you should regulate yourself:

1.Less desire, 2Climb less, 3

Mindset Balance Point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, don't lose yourself, 6

Live according to your abilities and don't let other people's living conditions dictate your mood.

I think the main thing is stress, and if you relax, it's easy to fall asleep, and the latter comes to me.

Today I will share with you 3 kinds of food, proper food traces for mu covering, and Naurance wheel to improve the situation of insomnia.

Insomnia is a problem that anyone can face, and how to alleviate the symptoms of insomnia has become a common problem in people's minds. In fact, whether it is for patients with long-term insomnia or short-term insomnia, it is very beneficial to eat more fruits that help sleep. So what fruits can you eat to relieve insomnia?

1. Apple: According to modern biochemical analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls.

The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep.

2. Grapes: Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep.

Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up. So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

3. Bananas: Bananas contain vitamin B6 that can keep people away from depression and serotonin substances that make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.

4. Jujube: Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which has the effect of tonifying the spleen and soothing the nerves.

5. Kiwifruit: A recent study shows that eating two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are associated with overarousal of the central nervous system, sympathetic nervous system overexcitation, or excessive hormone secretion due to stress.

Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

Through the above introduction, everyone should have a certain understanding of what fruits to eat for insomnia. However, the adjustment of diet is auxiliary after all, if the insomnia symptoms are severe, you can not rely solely on eating fruits**, but should be carried out accordingly** under the guidance of a doctor.

Qingdao No. 2 Sanatorium is a hospital of Jinan Military Region with a strong medical team, profound theoretical foundation and clinical experience. With the original ecology of self-founding, there is no one of thousands of insomnia and depression patients.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.