Who knows how to lose the meat on the belly

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, before you know it, you will become thinner and not easy**, eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body and the effect is very good.

Practice every other day to lose a small belly in a month.

Hello, it is recommended to jump rope, three times as much as jogging. And do some abdominal exercises.

1: The abdomen is the part of our body that accumulates the most fat, even if you are not particularly fat, your abdomen may have some fat. So, first of all, because your daily use is not particularly used to your abdomen, for example, your abdomen is usually not used for a long time, so it will have a waste degradation, that is, the abdomen is becoming less and less sensitive.

2: First of all, you need to learn a kind of action, called abdominal breathing, so that your abdomen can feel your every abdominal pressure well, and then carry out some abdominal activation training, and participate in some full-body fat loss, which can achieve a full-body fat loss reduction and abdominal shaping. 3:

Method 1: Half-way push-up leg jump. On the basis of the push-up leg jump, some of the difficulty is reduced, the step back, the angle of the foot is reduced, and the push-up.

4: Method 2: Lean over to climb the mountain, the action of leaning over the mountain can be done on the yoga mat, if you are on the yoga mat, it is recommended to do it barefoot, because the socks will be slippery, and you can also do it on the ground.

5: Take a hand support, plank action, the palm of the palm is forced, support the position under the shoulder and chest, do a one-legged upward climbing movement, during which you must feel a tightening of the abdomen.

Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Therefore, you can prescribe a few Chinese medicines that promote peripheral blood circulation and regulate gastrointestinal effects according to your physique. It should be noted that you must choose traditional Chinese medicine that matches your physique, so as to achieve the effect of slimming your abdomen.

3. Sea salt massage.

After taking a shower. Using sea salt, massage 50 turns clockwise on your stomach, then 50 counterclockwise, and finally 50 strokes with your hands folded up and down. Sea salt can promote the elimination of waste products from the body, and together with promote fat metabolism, replenish the minerals needed by the skin, and make the belly skin firmer.

Stick to it for 1-2 months, and you will find that your waistline has become smaller!

1.Control meals at work: Eat three meals a day, and breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table.

2.Eat fewer snacks: Only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, etc.

3.Keep a bottle of water on your desk: Drink water regularly throughout the day. When you want something sweet, drink a glass of plain water.

4.Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

6.Don't eat alone: Eat with colleagues and friends. Focus on your partner's conversation, not on food.

7.Skipping buffets: Buffets often result in eating a lot.

Yunnan is pretty! 18 pounds a month.

Practice every other day to lose a small belly in a month.