Seventeen years old Grow taller, how to grow taller 17 years old

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging and swimming, etc.

There is still a great possibility of growing taller at this age. Just stick to it.

The first step is warm-up exercises: move the joints of the limbs, keep the back straight, lean the upper body forward, and wave the arms straight and upward.

The second step is to walk: swing your arm sharply and walk forward 50 meters vigorously.

Step 3, Run: Run in small steps, while putting your fists on your shoulders and rotating your arms in front of your elbows; Run and jump 25 to 50 meters quickly, repeating 4 to 6 times, with a short break after each time.

Step 4, Stretch: Raise your arms up, then stretch in all directions, while standing on your heels, repeat 6 to 8 times, with a short break in between.

Step 5, horizontal bar exercise: hang (20 seconds, do 3 times), while turning the body to the right and left, feet together; Swing the body forward and backward; Swing in a clockwise or counterclockwise direction.

Step 6, Jump Pull-Ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6 to 8 times each time.

Step 7, Jump: Jump upwards, gradually increase in height, or reach a set height; Jump down from a slightly higher place; Squat and jump. Do 30 jumps in 60 different positions and push hard with both feet.

You can choose to practice, but start with the prescribed amount and gradually increase the amount of exercise.

A fast way to increase height.

1.Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Nutritionally balanced, not picky eater.

Eat high-protein meat and drink milk.

It is forbidden to eat the following foods that are not conducive to growing taller.

Carbonated drinks: especially cola drinks, the phosphorus content is too high, and excessive consumption leads to an imbalance in the ratio of calcium and phosphorus in the body, resulting in stunted growth.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, cause fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.

Junk food": fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of this kind of food, can lead to malnutrition.

3.Frequent sun exposure, bones seem to be very similar to plants, and enjoying the moisture of the sun has a certain impact on height.

4.Exercise regularly, preferably sports that require jumping, basketball, badminton, skipping rope.

Pay attention to whether you have recently dreamed of stepping on empty feet, such as stepping on empty buildings and the like, if you haven't been for a year, it means that you are not growing fast now, and if you are, it means that you are growing taller

As for how to grow taller:

First of all, diet is very important, three meals a day, none of which can be missing.

Secondly, the role of sports is not small, boys play basketball, hang parallel bars, if you don't have time, you can walk more on weekdays, such as jumping up and touching a wall or something.

When walking on weekdays, you must pay attention to your posture and raise your chest and head up, which is not only conducive to growing taller but also conducive to the good development of your figure.

The most important thing is sleep, time and quality. It is correct to drink milk before bed, and you can also eat a little more food so that you have enough energy to ensure your physical development during sleep.

As for taking medicines, calcium tablets and the like, I am not very in favor, it is okay to eat a little occasionally, do not rely on it, respect the objective law, because it is not that you can grow taller by eating calcium tablets, it is just an auxiliary effect, otherwise everyone can grow taller by eating calcium tablets.

If you want to increase your charm, height is one thing, in fact, personal cultivation is also very important, pay attention to conversation behavior on weekdays, and improve your charm.

Summer From May to August **Time period Basketball or something, more contact with the sun, and your milk Up to two bags a day, otherwise it will be short.

OK. Sports will help, such as basketball, horizontal bar.

I can practice the horizontal bar every day, and the human body is upward, and this is how my classmate grows, growing to 182.

Stick to it. Perseverance leads to success.

Exercise more, supplement calcium foods, and get a good night's sleep.

Growing taller on drugs is also not very effective. How tall you grow depends on your own development and your parents' genetics! You're 170 now. It should be inherited from your dad. It should be even higher. Out of the blue.