When I was playing, my foot broke I heard a snap when I was playing 5 days Now my ankle hurts a lo

I'll summarize the method - you can mash it with yellow gardenia and wrap it with gauze with egg white, and it will be fine soon, but be careful not to exercise in the near future. I've tried it before and it works well. Injuries require immediate cold compresses to prevent the injury from getting worse and not swelling.

Do not apply medicine during this period, and do not wash with hot water. After 24 hours, it enters the normal ** process, such as taking medication. Apply totarin cream to the sore area several times a day, and it will be able to ** in about 2 days.

Start with an ice pack or immediately flush with cold water, do not soak in hot water within 48 hours, soak in hot water after 48 hours, it is best to use some medicine to relax muscles and invigorate blood, use voltalin and Yunnan Baiyao gas agent, the effect is good, you can try it! Do not soak in hot water within 24 hours, soak it in hot water after 24 hours, it is best to use some medicine to relax the muscles and invigorate the blood, I originally used Futarin and Yunnan Baiyao gas agent, the effect is good In order to recover as soon as possible, you can use an elastic bandage at night, and then try to raise your feet as much as possible, in addition, it is best to rest in bed for a few days, do not move too early, so that the recovery of your reputation may be faster, I wish you a soon** If it is more painful, massage the sore area, if it is not very painful, beat the injured part with your hands, and beat it until the fever is good, Beat no less than three times a day to strengthen blood circulation. My knee joint sports injury was hammered, and at the beginning, I spent a lot of money to find a doctor, but I couldn't cure it, and I used a lot of medicinal wine, plasters, and pills to no avail.

But I have to persevere, my knee is so injured that I am restricted from walking, and it took me three or four months to recover. ：2008-11-28 21:

47 You buy Yunnan Baiyao aerosol, there are two bottles of medicine, one is insurance solution and the other is aerosol, which is sold in pharmacies, you spray the insurance solution first, and then spray the aerosol after two or three minutes, this is very good, spray a good one, and it is recommended to go to the old Chinese medicine doctor with living feet to check it. I used to break my foot when I was playing basketball, and after looking at the old Chinese medicine doctor, I found that the bone in the ankle was misaligned. When he pushed my bones, I felt the bones shift.

Thankfully, he helped me get my bones in place, otherwise my feet would have been crooked. Grab a little edible alkali and put it in vinegar, a little is enough! Then put hot water on the stove and boil it, then soak your feet and apply a towel dipped in vinegar water to warm the injured area!

So good and fast! I often break my foot, every time I do this, and I have used Chengdu Sports Hospital very well"Ointment for new wounds"(Professor Cheng Huaixian's secret recipe) is also very effective. It is a special ointment for redness, swelling, heat and pain caused by closed soft tissue injuries of the foot, which can invigorate blood circulation and disperse stasis, reduce swelling and relieve pain, and speed up healing.

It's effective; Pennan Baiyao aerosol can also be used. There is also a need to raise it slowly, and it is necessary to raise it thoroughly, if you don't raise yourself well, you don't feel like it's anything, otherwise you will become a habit in the future, and you will be able to do it when you move. In addition, the weather is cooler, so you should pay special attention to keeping warm after your feet are broken.

When I went to the orthopedic hospital for examination, it was not a trivial matter to break my foot, and it was not just a matter of resting for a period of time as everyone usually thought. It should be properly disposed of after the foot is broken, and if it is light, it can be fixed with a bandage. If it's so bad that you can't walk ...

In your current condition, you should stop strenuous activities, let alone play basketball, and let your feet recover for a while. It is best to go to the hospital, which is the safest way to go.

Hehe, find someone to rub it! Wait for half a month to raise it! I'm 19 years old and I've had three kicks! Nothing serious! I used to play basketball when I was a bone, but I wasn't used to it! It is recommended that you raise it for a week!

The landlord should start applying more warm compresses. Being able to walk means that the injury should not be particularly serious.

Suggestion: Warm compress three times a day, elevate the calf, and pay attention to oral Panax notoginseng tablets. Reduce field activities. So pay special attention: wear high-top ankle support shoes to prevent further sprains. Otherwise, it is easier to form habitual bentanglement, which will be more troublesome.

Take a plaster and paste it to relieve pain and dampening.

It's been more than a month, and it's still very painful, and I haven't been to the hospital yet, and I'm still asking here.

Go get an MRI, see if you're sick, don't drag it out.

You didn't heal your injuries and then exercised again, which caused your feet to be bad all the time. As long as the bones are fine, now they can only rely on nourishment, and they can no longer do big sports, to prevent secondary injuries (second injuries), otherwise it is easy to cause habitual injuries, which is troublesome, and ordinary athletes have this kind of injury. So now we must take good care of it, insist on hot compresses every day, and rub some medicine.

Usually there is no problem, I also play basketball a lot, and after a few months, I will accidentally break my foot. Now you'd better spray some drugged pills first, and then sleep tomorrow to see the effect. If it still hurts tomorrow, it is recommended to go to the hospital for a visit.

Remember, you must take care of your foot before playing, otherwise if you break it several times in a month, it will be troublesome to play in the future, and it will become a habitual foot break, and you will lose your foot if you don't move much. Don't be impatient! It's not a big deal, it'll be fine in a week or two, don't worry.

I would like to recommend another home remedy to you, which I used to use in the past: wash my feet at night, mud the leeks and put them on my feet, cover them in a plastic bag, sleep for a while, and wash them off the next day. Stick to it for 2 or 3 days, and it's almost fine.

Don't be too anxious first, you can go to the hospital to check the condition clearly, don't delay the condition and it's OK, human life is the most precious, and often for some reason leads to serious consequences.

Rub some medicinal wine and it will be fine soon. It's normal to get to your feet.

If you can stand up at that time, it should not be a fracture, but you should prevent ligament damage or muscle key injury. It's more reassuring to go to the hospital to check it out.

Yunnan Baiyao aerosol is very effective. If it doesn't work, I'll have to go to the hospital.

I went to take a picture and didn't see if there was a dislocation. The ankle joint is fragile. Most likely it is an injury to the lateral collateral ligament.

Let's go to the hospital. Don't be careless.

Lateral ankle ligament injury, partial tear of the lateral ligament, its clinical manifestations are lateral ankle pain, swelling, walking and claudication; sometimes subcutaneous bruising; tenderness at the lateral ligament site; When the foot is turned inward, it causes pain in the lateral ligament site to worsen. Complete rupture of the lateral ligament: local symptoms are more pronounced.

Abnormal varus range of motion may occur due to loss of control of the lateral ligament. Sometimes there is an avulsion of a small piece of bone in the lateral malleolus along with the ligament, called an avulsion fracture. When the image is taken in the varus position, the inclination of the tibial talar articular surface far exceeds the normal range of 5 10°, and the joint space on the injured side widens.

X-rays show avulsed bone fragments.

**: When the lateral ligament injury is mild and the stability of the ankle joint is normal, the affected limb can be elevated and cold compressed in the early stage to relieve pain and reduce bleeding and swelling. Apply traditional Chinese medicine for bone grafting**, rest properly, and pay attention to protecting the ankle (such as wearing high boots, etc.).

If the injury is severe, after applying the traditional Chinese medicine of the bone**, you can use 5 7 strips of adhesive tape about 1 3 wide from the inner side of the calf to paste it in the middle of the outer calf through the inner and outer malleolus, and the adhesive tape is bandaged externally. Keep the foot in valgus position, relax the ligaments to facilitate healing, and fix for 2 weeks. In the case of medial ligament injury, the bandaging is held in the opposite position.

Hello,**foot is not difficult, but easy**, that is, the place where the foot is easy to be injured after injury**! This is the old injury to avoid becoming an old injury, it is recommended to paste the Chinese medicine Majia plaster in the ** process to quickly relieve pain and swelling, promote blood circulation and eliminate blood stasis, and connect bones and tendons to avoid old injuries!

If you love sports, you may not be able to play again completely, which will lead to the root of the disease, which is the old injury we like to say.

Then you have to go to the following hospitals for maintenance, or there will be no sequelae, it is estimated that the bones are worn out and then inflamed and swollen, it is recommended to go to the hospital to see.

I recommend that you go to the hospital to have a look, my foot broke a little last year, and sometimes it is easy to break down if you don't pay attention to the aisle, so let's go to the hospital and have a look.

How to reduce swelling after twisting the foot:

1. For the first 48 hours, a cold compress should be applied After the hot compress, the method of using 'hot and cold alternating hydrotherapy' is as follows:

Soak the affected area at 38-40 degrees Celsius for 4-6 minutes. Immediately change to immerse in cold water at 10-16 degrees Celsius for 1-2 minutes. Then go back to the hot water activity (as described in 1). Do this 5 times in hot and cold alternation.

Soak in hot water for the last time. After that, elevate the affected area, move for 5 minutes, and then apply an elastic bandage. The above 1-6 is a complete (alternating hot and cold spa treatment), after doing it 2-3 times a day, the swelling can be completely reduced in about 1-2 weeks.

There are three things to keep in mind:

1) Soak in warm water for the first and last time.

2) It is best to move your ankles while immersing yourself in warm water, but still within the range of pain.

3) The time of immersion in warm water is longer than the time of immersion in cold water. Immersion in warm water takes longer than immersion in cold water. Raise your feet so that the blood doesn't run down and prevent secondary swelling.

2. Immediately tie it with an elastic bandage for 3 days to prevent edema.

3. Use dog skin plaster, voltarin ointment, apply it according to the instructions, or you can use safflower oil to rub [rub hot] on your feet or spray Yunnan Baiyao aerosol on the affected area.

4. Rest in bed for a period of time, put your legs flat to avoid blood going down, causing more swelling.

Apply iron and oil, or see a doctor.

I was like this for a while, as long as I stepped on uneven things, it was easy to break my feet, especially when I was playing, and then slowly I didn't know it, and before exercising, I paid attention to the activity and moved my ankles more.