I m stumbling. How can I hurry up and play next Tuesday

Did it make a noise when it was in the middle of the day? Is it like the center of the foot is facing inward? If it is then you press the painful place, usually the depression under the ankle, where the small bones are easy to come out, in fact, if it is a young person, as long as you endure the pain and correct the bones, it is easy, if it is not too serious, it will be fine for a few days, the soft tissue is a hairy hair, eat a few good meals, meat and eggs...

You can jump in a few days.

You first have to make sure whether your foot is a bone problem, this is very important, if there is a problem with the bone, please go to a famous traditional Chinese medicine hospital or a place where the bone is strong for bone correction, the bone may be more painful, but endure it and pass, if it is said that the injection and the bone which pain, I am still afraid of the needle... People who can straighten bones will make you feel less pain. If it is a soft tissue injury, pay attention not to strain it again, and it is good to take care of it for a while.

Let me show you my experience and experience.

I had a long time away from home, I couldn't walk for 1 or 2 days at first, I limped, and on the third day, the pain began to reduce (I went to the hospital the next morning to take a film, and I said that there was no problem), and the swelling disappeared a lot, and then the swelling basically disappeared and I couldn't see it, but I always felt that there was a foreign body supporting my ankle when I walked, and I felt that there was something inside, but I didn't dare to bend my feet, and I didn't find a bone in the local area, and I didn't look for it, because I could go home for a few days, and I went home after 1 week, After going home, you can move freely after 1 day after finding someone to correct the bones.,Specifically, it seems that the bone is playing at that time and feels much more comfortable.,There is no foreign body feeling.,But I didn't dare to move too much.,The next day I woke up much better.,A few days later, it's completely better.,That time the damage to the soft tissues was also great.,But then I didn't pay attention to myself.。。 Soft tissues are really nothing, mainly bones.

I have had 5+ times of foot experience, every time I have severe pain, what bullshit ligament strain, it's all nonsense, the root cause is that the small bones at the ankle are misaligned, if the bone is not corrected, although the swelling will slowly subside, the pain will be reduced, but it will cause the bone deformity at the ankle, I love to play football, in order not to affect the play, every time I endure the pain of the bone, it hurts, but it is very successful. In addition, tell you that many doctors can't see it because of their lack of experience, or they are very perfunctory, sincerely warn you, don't believe in filming, I took a film, because I can't go to the place where the bones are often straightened, that time the doctor said that there is no problem, according to my experience, when I heard the sound of bones when I broke my feet, it must be misplaced, and then I still found someone to correct the bones, and most of the bones will also have a sound (maybe you can only hear it yourself), and it will be good immediately, and at most it may be raised for two days.

After the foot is relieved, try to press the painful area with your hand, if it hurts very much (under normal circumstances, you don't dare to press) it is most likely that the bone is out of place, and the bone is out of place, please correct the bone first.

Remember: the most important thing is to straighten the bones, ligaments these recover quickly, if the bones are okay, then hot towel compress, oral Sanqi tablets, this aspect can refer to a lot of the best methods of the feet, these are the fur, must be bone-correcting! Come back here and hope you get back to health quickly.

Hot compresses, this is urgent, if you are reluctant to play, it will cause your ankles to be more swollen.

Summary. Dear, I am glad to answer for you, if you have a foot injury, you need to stop moving immediately, apply cold compresses to reduce swelling, elevate the affected foot, and take medication for **.

How can I get good right away when I break my foot?

Dear, I am glad to answer for you, if you have a foot injury, you need to stop moving immediately, apply cold compresses to reduce swelling, elevate the affected foot, and take medication for **.

After the foot break, you need to stop moving, try not to let the affected foot hit the ground, crutches, use elastic bandages to fix the ankle, and brake strictly. Within 24 hours of the injury, it is an acute stage, and ice packs can be used to constrict the injured ligaments and blood vessels around the ankle joint and reduce the swelling around the ankle joint. During the immobilization break, the foot can be raised above the heart to facilitate blood flow back in the ankle and eliminate swelling.

Some anti-inflammatory and pain-relieving drugs such as non-steroidal drugs ibuprofen and celecoxib can be used to control inflammation; Horse chestnut seed extract tablets can also be used to improve foot blood circulation and promote the absorption and dissipation of inflammation.

In the case of determining the absence of fractures:

Ice first to stop the bleeding!

The next day, I started to apply a hot compress, and the safflower oil invigorated the blood and dispersed blood stasis, and the swelling was almost there after it subsided!

A ligament is the tissue that connects two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint.

Swelling and bruising will occur at the site of the ligament strain, and the best way to strain the ligament is to do the following immediately after the strain: 1Rest, stop exercising immediately, and don't put any more weight on the injured joint 2

Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.

The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

Thank you for the trouble to adopt!

After the sprain, the foot should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

There is no good medicine or good way for partial rupture in Western medicine**, it is best to use bone injury medicine**, which can promote the absorption of local tissue exudate as soon as possible, quickly eliminate swelling and pain, and after the swelling subsides, the ankle can be fixed with tape or bandage and immobilized for 2 weeks. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

Look at the severity, 1Lightly, without any traces of bruises, then it will be fine in a few minutes.

2.Generally mild, slightly bruised, the second day is fine, in order to be safe to play on the third day.

3.Bruises, slight swelling with bruising, first bruise, swelling after a week, playing ball 2 weeks later.

4.The bruise, which is severely swollen and accompanied by dark purple or blackened bruises, will take at least half a month to subside, or even a month, and the bruising will take a long time to dissipate. Playing time to be determined, depending on recovery.

If there is ice cubes after the injury, immediately apply ice for half an hour, cold water is also OK, the effect is slightly worse, do not touch hot water within 24 hours, do not apply any medicine, Yunnan Baiyao aerosol can be used, if you use hot water or medicine within 24 hours, hot water and medicine will soften the congestion, but make the injury more serious, 24-48 hours later, apply ointment (safflower oil, voltarin are good). Then rest and recuperate, and do not use force on the injured area.

Ankle sprain injury muscles, take rest, ice, compression, bandaging, elevation of the affected limb of the principle of generally ten days and a half to heal, is not good is ligament injury or bone injury to seize the time to wrap the bruising drug **, to prevent the occurrence of sequelae.

It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

Clause. First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Clause. 3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

There are seven different stages of ankle injury to completeness:

Stage 1: From injury until the swelling no longer increases.

Stage 2: From the time the swelling no longer increases until normal walking is painless.

Stage 3: From normal walking without pain until the swelling disappears completely.

Stage 4: From the complete disappearance of swelling to 75 years of motion in all directions of the ankle joint without pain.

Stage 5: From 75 to 75 to 75 to 75 to 75 to 75.

Stage 6: From 75 muscle strength to the ankle range of motion in all directions is completely pain-free.

Stage 7: No pain at all ankle range of motion in all directions until 100 muscle strength is restored. Feel it for yourself

There shouldn't be an old saying, "hurt your muscles and bones for a hundred days", even if you were good at the time, you can't be tired and don't walk too much, try to do some warm-up exercises first, and then go to play, so it will be a little better, the main thing is to raise, and you have nothing to do to move your ankles often.