How to deal with the urgent problem of broken feet?

If it were me, I would continue to exercise today, but it will be a small intensity, but it will be a long time, that will be fine, and it doesn't matter if you climb the mountain tomorrow, if you exercise regularly, don't you find that even if a certain part of the body hurts a little, but after warming up the body, it doesn't hurt? I believe in the body's ability to heal itself!

It is recommended not to exercise vigorously to prevent poor blood circulation in the foot. My brother is like this, he didn't pay attention to the formation of venous thrombosis after breaking his foot, which is very troublesome!

In fact, the so-called broken foot is also an ankle sprain, and this kind of situation can be treated in this way:

1. First of all, lie down on the spot, avoid continuing to bear weights or walk after the injury, and do not rub the pain with your hands by your companions. Then check for edema.

2. For those with mild symptoms, they can be poured with frozen mineral water on the ankles and surroundings immediately after the injury, or washed with tap water, and then applied with ice packs. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

3. The affected foot and ankle can be bandaged and fixed with bandages or wide adhesive tape, restricted from walking, and sent to the hospital for treatment.

4. When sleeping at night, put a soft pillow under your ankle and apply a cold compress with a towel.

If the ankle sprain has been around for more than 24 hours, you can switch to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound. However, it is important to remember that you should never apply a warm compress or massage when an ankle sprain first occurs, as this will only worsen the local bleeding.

1. After a sprain, it is necessary to quickly eliminate the swelling and prevent the formation of ossification of the hematoma. The affected limb should be elevated to allow blood to flow back.

2. Do not walk passively to prevent the injured capillaries from bleeding.

3. Don't overmassage.

4. Do not burn your feet with hot water.

How to prevent ankle sprains.

1. Do not jump from a height to prevent your feet from being suddenly injured by varus violence.

2. Pay attention to the training of muscle strength and proprioception around the ankle joint.

3. Carry out sufficient preparatory activities before exercising, and choose high-top shoes with soft soles, elastic bandages or semi-hard braces during exercise. Reduce the amount of exercise appropriately.

Within 24 hours of the sprain, apply tap water or ice to the affected area; Then use a long bandage to hold the ankle in place; Sleep or rest with your feet high to reduce swelling, and minimize the number of activities in the wound to speed up healing. After two or three days, you can do some hot compresses, massages or acupuncture.

Apply a cold compress within 24 hours and a warm compress after 24 hours. Less activity, take red medicine, notoginseng and the like. It can also be applied topically. Any spray will do. Well, in the short term, you should also be careful not to get injured again in the short term, so as not to form a habitual injury.

Be careful not to move and recuperate.

Apply a cold compress within 24 hours and a hot compress within 24 hours.

1. Stop exercising.

In the eyes of many people, the broken foot is a trivial matter, and many people still continue to exercise or walk with the broken foot after the broken foot, which is not correct, which will make the broken foot more serious, and has a very adverse impact on the later recovery. After the foot break, you should stop exercising immediately, do not move first, and observe the condition of your foot in situ.

2. Do your own preliminary examination.

When you break your foot, you must see if you have any of the following symptoms. Look at the foot for trauma, if there is bleeding, to see if there is any deformity in the appearance, to see if the severity of the pain, to see if it hurts, and there is no way to walk at all. If you have any of the above symptoms, you must go to the hospital for a check-up, because it may be caused by a fracture, and even if there is no fracture, you need to treat the trauma on the foot and treat the wound.

3. Apply ice first.

After the foot is broken, ice can be applied to relieve the swelling of the foot. If there is an ice pack, you can use an ice drink if you don't have an ice pack, don't apply it directly to the surface of the ** when applying ice, you may get frostbitten, you should put a layer of towel on the ice pack or ice drink, and apply a cold compress through the towel. Be careful not to apply ice for too long, just about 20 minutes.

4. Reheat the compress.

Everyone must pay attention to the order of ice and hot compress, 10 minutes after the foot is just broken, and 48 hours after the hot compress, this order should not be reversed, otherwise it will have the opposite effect. The reason why it is necessary to apply a warm compress after 48 hours is mainly to speed up blood circulation. When you are in the real operation, you can pay attention to the order.

5. Try not to move.

Broken feet are not a trivial matter, and everyone must not move around often after broken feet, otherwise the swelling of the ankles will be more serious and will make your ankles more painful. In addition, if you start exercising rashly, you will suffer a second injury. Exercise is not about consciousness, I hope everyone can understand which is more important, don't wait until you have a habitual broken foot and then regret it, if it is serious, you can only have surgery.

6. Use traditional Chinese medicine patches.

After the foot is broken, you can use safflower oil to massage the ankle slightly, or put some traditional Chinese medicine patches on the ankle that can relax the muscles and invigorate the blood. In addition, if the foot is broken due to osteoporosis, it is necessary to solve the problem of osteoporosis. Otherwise, if the problem of osteoporosis cannot be solved, you will often break your foot, and gradually you will have a habitual broken foot.

It is best to go to the doctor and buy the Chinese medicine stickers back according to the doctor's advice.

Broken feet are not a trivial matter, and now that it is autumn, it is about to enter the sky, and the probability of broken feet will be greatly increased. I hope that after reading this article, you will be able to know what to do in the future, so that the foot will be better more thoroughly, so that it will not affect your bone health at every turn.

I think that in this case, you should apply a cold compress in time, and then spray some drugs to promote blood circulation and remove blood stasis. Training can be achieved by walking slowly and briskly.

You should lie down immediately after the broken foot, and then rub it well, and then you can slowly let the injured foot hit the ground and take two steps to rest.

What should I do if I accidentally twist my foot?

It can be handled like this.

1. Stop exercising immediately after breaking your foot to see how much you twist your foot. If it hurts a lot, it may be that you have injured your bones and need to go to the hospital for a check-up and follow your doctor's advice**.

2. You can take ice cubes and apply them to the place where you have broken your feet, which can play a role in cooling and relieving pain, and can reduce the pain after your feet. It can also reduce swelling so that the feet can get better faster.

3. After 24 hours, you can soak your feet in warm water, which can speed up the reduction of swelling, and you can put some edible salt in the water of soaking your feet, which is also conducive to reducing swelling.

4. Take more rest, try not to move, and give the injured foot a time to recover.

Do not rub the painful area with your hands after the foot is broken, as this may lead to misalignment. Instead, initial pain relief can be done with ice packs or by putting your feet in ice water, which can quickly reduce the feeling of pain. After the pain is reduced, you need to seek medical attention immediately, so that the doctor can judge the extent of the broken foot and proceed with it**.

**After that, there will be different degrees of redness and swelling in the painful area, at this time, a hot compress is needed to dilate the blood vessels, improve and promote local blood circulation. It can quickly reduce swelling and can also help dissipate bruising. **During this period, following the doctor's instructions to take some anti-inflammatory drugs orally can help the wound recover quickly.

When it comes to broken feet, it is the most common thing in our daily life, many times walking, running, playing basketball, and playing around will break your foot if you are not careful. How to prevent it, is to walk well. But then again, if it's really that easy to prevent, there won't be so many people who stumble.

We can deal with it like this:

First of all, use cold water to apply ice, and do not use hot water at this time.

Secondly, we need to brake, and we must not move, or turn the ankle joint. The best way to do this is to raise your feet above your heart. Then add some Yunnan Baiyao and spray it again.

Today I will share with you a case, this eldest sister ran down the stairs once, but she didn't step on it well and twisted her foot. Failure to rest and deal with it in time led to pain in the feet and the inability to move. Therefore, we should rest and treat in time after the injury to avoid the aggravation of the injury in the later stage and cause unnecessary symptoms.

Be sure to pay attention!

Be careful not to continue exercising when you break your feet. Be sure to go to the hospital immediately to take a X-ray to see if there is any damage to the bones, and then follow the doctor's instructions.

Cold compress should be applied within 24 hours, hot compress should be applied for more than 24 hours, and Yunnan Baiyao spray should be applied topically, which can reduce edema, play a role in relieving pain and reducing swelling, minimize activity and elevate the affected limb, and gradually improve after five days.

First of all, spray some sedative drugs nearby to temporarily relieve the situation, and then send it to the doctor** in time to let the doctor diagnose, and do not do strenuous exercise for the next few days.

If there is no ice, you can use cold water to flush, and then you can go to the hospital to take a film, if there is no problem with the bones, you can rest assured that you will warm it with hot water after 24 hours.

The first time after the foot can not remain still, you should walk around slowly and more, feel whether it hurts the bones, and then apply hot compresses and then cold compresses, which can relieve swelling well.

Don't continue exercising after feeling that you have broken your foot, let your foot be in a state of free pressure, observe whether your foot is swollen, and send it to a nearby hospital for **.

I don't think you should move casually after you break your foot, if it is swollen, you can apply some Yunnan Baiyao, and you have to find a doctor to take a look.

If you have a broken foot, you may need to rest for a while and not do too strenuous exercise.

The treatment after the broken foot is as follows:

1. Medical diagnosis: we must pay attention to local diagnosis, if the hematoma is more severe, imaging examination should be carried out to determine whether there is a fracture; If there is a fracture, a cast, brace, or surgery should be performed**;

2. Rest: Patients with soft tissue injury should avoid further tearing of periarticular tissues, ligaments or tendon fibers, resulting in ligament relaxation;

3. Physics**: You can soak the ankle joints of both feet with warm water of about 40 to promote blood circulation, achieve the purpose of reducing swelling, and also reduce pain;

4. Weight-free function training: it can promote muscle blood circulation, avoid muscle atrophy and joint stiffness, reduce blood stasis, and reduce the incidence of deep vein thrombosis;

5. Plaster: It can play a role in activating blood and removing blood stasis, relaxing tendons and channels, and relieving pain;

6. Oral drugs: if necessary, oral non-steroidal anti-inflammatory drugs can be appropriate;

7. Weight-bearing exercise: After 3-4 weeks, carry out weight-bearing walking, appropriately use canes or crutches to reduce the load, so that soft tissue injuries can be healed without tension, and avoid ligaments from relaxing in the future and losing their protective effect, and then traumatic arthritis will occur.