Can you use tires instead of sandbags?

Not good, at most it is suitable for kicks, and if you practice knees or elbows or punches, it is easy to injure yourself.

Strictly speaking, tires are inferior to sandbags. There are many purposes for punching sandbags, such as hardness, strength, speed, combination, endurance, and so on. Tires are for cars, not for fighting.

The body is heavy, and the tires are designed for rolling. The acquisition of strength is the area of the muscles, the ability to grasp the nerves, and the others.

The ability to recruit nerves in these three factors is one of the most important training methods, and hard tires can not be slackened, and will ** come back and hurt the hand. Think about it, if you hit a wall, the more force you use, the higher the probability of injury, but if you hit a sponge, no matter how hard you hit, it will be buffered and decomposed. Even this theory, if you are trying to practice penetration, of course is a sandbag.

Precautions

Sandbag practice is the most fun part of boxing training, where you can really envision your opponent in order to take any countermeasures. There are a number of important things to be aware of when training on this content. For beginners, it is undoubtedly a huge challenge for them if all factors are taken into account.

It is advisable to consider only one aspect of the factor before mastering it.

1: When punching, the muscles should be relaxed and have a certain elasticity. Don't stretch your muscles too tightly, as you will get tired easily and lose the speed of your punches.

Two: The strength should be used at the end of the fist. This means that when the fist is in the pocket, the arm should be fully applied, and only then can the force be fully exerted.

Three: When punching, you should hit the bag with your fist, not your knuckles, so as to ensure that your punch is solid and not injured. Many fighters make the mistake of hitting their knuckles with their bags, which not only reduces their strength, but also cushions their fingers.

role.

Of course! But not everyone can stand it. Tires are really too hard compared to the commonly used sandbags, and if you don't practice a lot and get used to hitting hard objects, it is easy to hurt your hands.

The actual combat of tire sandbags far exceeds ordinary sandbags, the elasticity of tire sandbags on the market is very good, some people say that tires are too hard, in fact, this is a big misunderstanding, tire sandbags are very elastic can train explosive power and can increase wrist resistance to a certain extent, no resistance no matter how good the boxing method can not withstand the actual combat, the specific performance can check the Caesar tire sandbags in China they do the best, hope.