Why are my feet so cold in winter?

I think you're definitely not warm enough. Wear cotton shoes in winter, and if you wear autumn shoes in winter, then you will definitely be cold, which is the simplest truth.

Not only should you wear cotton shoes on your feet to keep warm, but you should also wear more clothes on your upper body. Because Chinese medicine says that people are a whole, there are also meridians on the feet that connect the heart, liver, spleen, lungs, and kidneys. If your upper body feels cold, your feet will definitely feel it too. Therefore, wearing more clothes to ensure the warmth of the body is the right way.

If you still feel cold on your feet even after wearing thick clothes and cotton shoes, then you may be cold. Then you have to take some ways to relieve the cold constitution. The simplest is exercise.

For example, we can do some simple stretching exercises in the office, or we can go outside for more than ten minutes to trot for more than ten minutes, so that the blood circulation will speed up and the body will not feel cold.

There is also the method of dietary therapy to alleviate, that is, to eat more warm food. For example, mutton soup. Mutton soup is considered to be the best dietary remedy for warm supplements. It would be nice to put some more radishes in it.

In addition, millet brown sugar porridge is also a good warm tonic, everyone has nothing to do at home to study more.

It's not just cold feet in winter, it's cold there, it's strange if it's not cold at a few degrees below zero or dozens of degrees, unless your home is from Sanya.

If you want to say that the whole body and feet love to be cold, I believe that this does not raise the bar. You are wearing three layers inside and three layers outside, a big cotton jacket and cotton pants, plus a down jacket, it's okay to stick a warm baby, of course it's not cold, but are you walking? Wearing a pair of socks and shoes is nothing. It must be cold.

There is also the blood circulation of the feet, it will be very cold, many people are cold, why do you say that stomping or running is not easy to get cold, that is, it is increasing blood circulation, the whole body accelerates blood circulation, and naturally the feet will be warmer.

In addition, you can try looser shoes, if you drink in winter and wear tight-footed shoes like other seasons, it will definitely be cold, which is also related to blood circulation.

There is also the foot is the closest place to the ground of the human body, the ground temperature must be below zero, and the floor in the house is also very cold, and the floor heating is not counted. Then your body will definitely be cold if the temperature is low, and it is estimated that your whole body will be cold when you lie on the ground.

In winter, people of our age still think that we are still very young, and we miss a little bit of this and that when we wear clothes, we feel that we have to wear a little thinner if we look thinner, so sometimes we will leak out our ankles, and sometimes we will leak out, so that we will hurt ourselves, and when we are older, our bodies will have a lot of problems.

The most important thing in winter is to warm up your feet, sometimes we will wear some sneakers, and then only wear a little thin soles, called directly leaking outside, although there will be no big problems for a long time, but people's feet and the human body are connected everywhere, people will be cold when they are frozen, which is also related to their own body, blood circulation is not smooth, the temperature of the soles of the feet will become very low, when the outside temperature is low, the temperature of the human body will not be too high.

Cold feet generally refers to where your body is not smooth, or you wear too little, cold feet will cause discomfort in our body, only when the feet are hot, we will have a healthy body, will have a stable sleep, your feet are cold, it means that there is cold in your body, we usually have to wear more, so that our body is protected.

A large part of the reason is the body cold, the cold is too heavy, and it is difficult to warm the feet no matter how you cover them. There is also a lot of eating cold food, and not paying attention to the diet will also lead to old cold feet. My grandmother often said that when her feet were hot in the summer, she couldn't wash her feet with cold water immediately, which was also very damaging to her body.

Cold feet in winter are very uncomfortable, it is difficult to sleep every night, and sometimes you may wake up because your feet are too cold. In winter, you need tonic, and a bowl of soup before meals is good for both warming the stomach and the body. Exercise is one of the effective ways to solve physical diseases, and you also need to exercise more and take more walks in winter.

Before, my feet were like a piece of ice, and everyone I slept with would avoid my old cold feet, but after a period of conditioning, I was not so afraid of the cold, and my appetite became better and better, and my hands and feet were not as cold as before in the winter. When I have free time, I ask my friends to play badminton or go for a run in the park, which is good for my health.

To improve this situation, you must start with your diet, choose hot foods, balance your physique, and enhance physical activity to promote blood circulation, which will improve your current situation

The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them. What do you have to do to get rid of the cold feeling?

Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold. If you find it difficult to rub your feet, use your hands to rub your feet. The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent.

Food support: Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much.

Exercise: This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

Tell you a way to try it.

Soak your feet in safflower and mugwort leaves.

Soak every night.

The effect is very good.

Because the temperature has dropped.

Anyone who has cold feet in the winter.

It's more normal if you're from the South.

Does it increase the amount of sweat on your feet in winter? Feeling cold because your shoes are damp?

When it is advisable to wash your feet, add a little alum to the water, and you will sweat less after washing a few times, and your feet will not be cold.

Alum pharmacies have it, and it is enough to buy one or two yuan.

Because the winter weather is colder, it is better to wear warm shoes in one.