What to do if your hands and feet are cold in winter, what soup to drink

To improve this situation, you must start with your diet, choose hot foods, balance your physique, and enhance physical activity to promote blood circulation, which will improve your current situation

The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them. What do you have to do to get rid of the cold feeling?

Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold. If you find it difficult to rub your feet, use your hands to rub your feet. The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent.

Food support: Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much.

Exercise: This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

That's because you have a bad spleen and stomach. Drink more ginger soup.

Cold hands in winter are generally caused by weakness. You should participate in some physical activities to enhance your physical fitness. On the other hand, it can also be used for dietary conditioning, such as jujube ginger soup

The main raw materials are jujube, ginger and brown sugar, the specific method is 10 jujubes, 5 slices of ginger, an appropriate amount of brown sugar, decoction instead of tea, 1 time a day, insist on taking. Drinking jujube ginger soup regularly can improve the symptoms of cold hands and feet. Because the jujube has a sweet and warm taste, it has the effect of nourishing the qi and nourishing the blood and calming the nerves, and the ginger has a pungent and warm taste, which has the effect of stopping vomiting and dissolving the cold.

The brown sugar in the soup also has the functions of tonifying, nourishing and invigorating the blood. Modern pharmacological research has confirmed that gingerol contained in ginger has a direct excitatory effect on the heart and vascular motor center, which can make the heart beat faster, the blood vessels dilate, and the blood flow is vigorous and the veins are unobstructed, thereby improving the body surface circulation and making people feel warm all over the body.

You can drink some traditional Chinese medicine that nourishes blood and qi, and soak your feet with orange pepper Chinese medicine. Soak your feet in boiled water with mugwort leaves and ginger to ward off the cold. However, Ai Ye will be weak when he uses more waiters, and he has to soak his feet every day, but only Lao Wu Song can add Ai Ye twice a week.

This is caused by a lack of qi and blood, and it is recommended to eat some angelica ginger mutton soup to solve it!