How to eat a low protein diet? What are the low protein foods What are the low protein diets

<> "According to the doctor's guidance, calculate the standard weight of the individual, the total energy required per day, the daily protein intake, etc.

I think the most important thing about a low-protein diet is to eat foods that are low in protein and eat less foods that are high in protein.

First, eat less soy products with high protein content such as tofu and dried tofu. Then pay attention to eat less meat, whether it is lean meat or fatty meat, it contains a certain amount of protein, I recommend that you eat as little as possible. Then try to eat less fried food, usually when stir-frying, also try to use food oil instead of animal oil, if you can use less oil, do not use more oil.

In addition, eggs should not be eaten too much, and the protein content is very high. <>

Second, the so-called low-protein diet is to consume more foods with low protein content in the process of eating normally. The foods with the lowest protein content are fruits and vegetables. Therefore, we should pay attention to eating more vegetables and less staple foods in our usual diet, and then replace desserts and snacks with fruits after meals.

In addition, the adjustment of this diet process is not a matter of one or two days, it must be adhered to for a long time, otherwise it will have no effect.

The main purpose of a low-protein diet is to reduce the protein intake, which is about 20-40 grams, but because the protein intake is relatively small, it is necessary to consume some high-quality protein.

For example, you can eat high-quality bean food, bean food contains protein, and the better the quality of the bean protein, the higher the quality of the protein, so try to choose some high-quality beans, but don't overdo it, just take it appropriately.

You can also choose foods such as noodles and gluten. Nut foods such as almonds, peanuts, melon seeds, etc.

Whole grains are also a good choice. For example, rice, corn, sweet potatoes, taro, potatoes and the like.

Since protein intake is low, it can be replaced by supplementing with energy. You can add more oil when cooking. You can also eat more sweets and the like.

Eat two eggs a day, a small amount of meat, don't overdo it at a meal, and you can divide the meal.

Now that you have been told to eat a low-protein diet, you should follow your doctor's instructions, control your diet, and calculate your protein intake every day.

Some patients with chronic diseases should adhere to the dietary requirements of low salt, low fat and low protein, and choose a high-quality low-protein diet. Diet should be skillful.

1. Low-protein foods: leafy vegetables in vegetables, such as leeks, celery, spinach, lettuce, and cabbage, have very low protein content in these vegetables.

2. Among the vegetables, melons and eggplant dishes, such as winter melon, loofah, cucumber, bitter gourd, eggplant, tomatoes, these melon and eggplant vegetables contain a very low amount of protein.

3. Mercury cracked fruit foods, such as oranges, lemons, bananas, oranges, watermelons, melons, melons, strawberries, these fruits contain almost very low protein.

Hello, I think low-protein foods refer to foods that contain relatively low protein content, including vegetables such as winter melon, loofah, cucumber, bitter gourd, eggplant, and tomatoes, which contain relatively low protein. Fruits, such as oranges, lemons, bananas, oranges, watermelons, melons, melons, and strawberries, are quite low in protein. There are also leafy vegetables among vegetables, such as leeks, celery, spinach, lettuce, cabbage, and other vegetables, which are also very low in protein.

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Hello, I think low-protein foods refer to foods that contain relatively low protein content, including vegetables such as winter melon, loofah, cucumber, bitter gourd, eggplant, and tomatoes, which contain relatively low protein. Fruits, such as oranges, lemons, bananas, oranges, watermelons, melons, melons, and strawberries, are quite low in protein. There are also leafy vegetables among vegetables, such as leeks, celery, spinach, lettuce, cabbage, and other vegetables, which are also very low in protein.

Can you eat meat. A small amount can be eaten, dear.

Beans and soy products: soybeans, tofu, dried beans, soy milk, edamame, red beans, mung beans, broad beans, kidney beans, bowl beans and other beans.

Gluten products: gluten, sausage and baked noodles, etc.

Stone fruits: melon seeds, walnuts, cashew nuts, peanuts, chestnuts, almond fruits, etc.

Rice and flour grains: rice, noodles, bread, pasta, corn, sweet potatoes, taro, potatoes, etc.

Many kidney friends have had such a doctor's advice that "you need a low-protein diet with bright hail", so why should you have a low-protein diet? How does it help the kidneys?

This starts with the role of protein in the human body. Protein is the material basis of human life activities, an essential nutrient for the human body, and participates in various physiological activities. Without protein, people are prone to malnutrition, anemia and other adverse manifestations.

Therefore, you need to consume a certain amount of protein through food every day to meet the body's needs.

However, there are advantages and disadvantages of protein, high-quality protein (animal protein, such as meat, eggs, milk and soybeans, etc.) is easily absorbed by the human body, and produces less metabolic waste, while non-high-quality protein (most plant proteins, such as rice, noodles, etc.) are not only not easy to absorb, but also produce a large amount of nitrogenous waste, eating too much will increase the burden on the kidneys, so we should minimize the intake of non-high-quality protein.

Is it only choosing foods that contain high-quality protein and not eating those that contain non-high-quality protein?

No! We need to consume energy to maintain a series of life activities such as work and life, and it is necessary to ensure adequate energy intake. Energy is mainly based on carbohydrates (55%-65%), lipids (20%-30%) and protein (10%-15%), of which carbohydrates are the most important energy in the human body, which mostly exists in the staple foods we usually eat, such as rice, noodles, etc.

However, ordinary rice and noodles contain more non-high-quality protein, which will account for the proportion of high-quality protein intake and increase the burden on the kidneys. However, if you only eat high-quality protein foods, such as fish, meat, eggs and milk, etc., this kind of food has very little carbohydrate content, in order to ensure carbohydrate intake, you need to eat a lot, then the protein intake will far exceed the daily demand, and it will also increase the burden on the kidneys. Therefore, low-protein staple foods have become the first choice for kidney friends.

To sum up, kidney friends choose low-protein staple foods can not only reduce the burden on kidney friends, but also ensure sufficient calories! It has a good effect on stopping or alleviating the development of kidney friends!

Foods lower in protein:

Rice, millet, sorghum, corn, potatoes, broad beans, fruits, vegetables, melons, sugar, etc. In general, plant foods are low in protein.

There are two main types of protein: animal protein and plant protein. The latter contains fewer major amino acids and is not as valuable as the former.

Animal protein is mainly found in foods such as meat, fish, eggs, milk and dairy products. Legumes such as cereals, lentils, beans, peas and soybeans are rich in plant protein.

Protein is very important for the human body, and it is made up of proteins such as our nails, hair, and muscles. It participates in cell renewal, can also enhance the body's immunity, and is essential for human growth and development, so children, adolescents and pregnant women should pay special attention to protein supplementation. Protein deficiency can trigger problems such as fatigue, hair loss, low immunity, and even mental disorders.