How can you lose 10 pounds in three days

The effect of the facial cleanser that refines the pores is average, and it has no effect after two days, so it is recommended that you try the firming lotion of Youlai, which has a direct effect with it, and there is a water mark to shrink the pores, which is very effective. But a bit expensive, a very small bottle of 138

There is no good way to lose ten pounds in three days except dieting, but this is too bad for the body, you can take your time, drink a glass of water before each meal, increase satiety, eat less and exercise, slowly there will always be results.

The function of facial cleanser is to wash your face, and there are professional beauty products to make ** better.

Sorry, it is not possible to lose 10 kg in three days. In fact, any quick approach is unsustainable and can have negative health effects. A healthy rate of speed should be kilograms per week, which can not only achieve the goal of weight loss, but also not cause too much burden on the body.

1.Change your diet: Reduce your intake of high-calorie, high-fat, high-sugar foods and increase your intake of vegetables, fruits, and high-fiber foods. Try intermittent fasting or limiting the number of meals you eat each day to help reduce your calorie intake.

2.Increase your physical activity: Engage in at least 30 minutes of aerobic exercise every day, such as brisk walking, running, swimming, etc. Strength training to increase muscle mass can help boost metabolism and promote fat burning.

3.Control the amount of food you eat: Whenever you want, you should control the amount of food you eat and avoid overeating. Try to choose small portions of food to avoid eating too many calories.

4.Drink enough water: Drinking enough water every day can help remove toxins from your body and boost your metabolism. At the same time, drinking water can also help reduce hunger.

5.Get enough sleep: Good sleep quality boosts metabolism and body recovery, helping to control appetite and mood.

6.Seek professional help: If the results are not good, consider seeking professional help, such as the guidance of a dietitian or doctor.

Note that health takes time and patience, and everyone's physical condition and goals are different. Therefore, the above suggestions are for reference only, and the specific methods should be adjusted and practiced according to their own circumstances.

Prepare a healthy and scientific diet and exercise plan, from the diet and exercise at the same time, at least three hours of exercise time a day.

First of all, we should control the diet, control the total energy intake at 1000-1500 kcal days, reduce fat intake, fat intake should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables, and dietary fiber; Lean meat and plant-based protein as protein**.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly improved, so that excess sugar can only be used for energy** and cannot be converted into fat storage. At the same time, as energy expenditure increases, stored adipose tissue is "mobilized" to burn for energy, and fat cells in the body shrink, thereby reducing fat formation and accumulation.

**。Don't be greedy.

Otherwise, there is a good chance that it will**.

So the healthy ** way.

is good. Otherwise there is no point.

At this point, learn how to reduce (Jia Jinhong, shou body notes).

Breakfast, lunch and dinner are replaced with honey water or honey tea every day, and no other food can be eaten or drunk during the whole process. During the period, you can eat 150-200g of honey every day, and you must eat at least 150g to reap the effect; If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish the body's nutrients and restore your spirit.

For obese people, the three-day method is the most ideal, and it is practiced regularly once a month, if you are overweight and want to lose 10-20 pounds, you can do it twice a month, at least 6-7 pounds lighter. If you have reached the ideal weight and want to prevent rebound, you can choose to do the 2-day ** method, which is enough to practice 2 times a month.

If you want to regulate the stomach and intestines and detoxify the intestines, it is recommended to do ** method one day a week. For friends who practice yoga, two meals a day are replaced by honey water, which is the best for health; The half-fasting method of one meal a day is only aimed at improving physical fitness, and it will last for 3 months to half a year to see the best results. In view of the different constitutions of individuals, it is advisable to seek the advice of a dietitian or physician first.

Breakfast on the first day: 1 glass of honey water.

Lunch: Two cups of honey green tea, one tablespoon of honey.

Afternoon tea: two tablespoons of honey.

Dinner: Two cups of honey rose flower tea after trying: In the second half of the day, I feel that my stomach is very active, making a gurgling sound, and there is a defecation phenomenon at night, but my stomach is empty all day, I am not used to it, and I eat a tablespoon of honey when I am hungry, but after eating, the slight dizziness and soft hands and feet disappear quickly.

Breakfast on the second day: 1 cup of honey green tea.

Lunch: a cup of honey mint tea, a tablespoon of honey.

Afternoon tea: 1 cup of honey water.

Dinner: 1 cup of honey tea, 1 tablespoon of honey.

After the trial: On the second day, I felt a lot less hungry and began to adapt; And there are more bowel movements, and the abdomen has no feeling of swelling.

Breakfast on the third day: 1 glass of honey water.

Lunch: 1 cup of honey citrus tea.

Afternoon tea: a tablespoon of honey.

Dinner: 1 cup of honey rose tea.

Exercise at least three hours a day, coupled with a reasonable diet, can go faster.

The key lies in exercise, during which the use of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy and cannot be converted into fat and storage.

At the same time, as energy expenditure increases, stored adipose tissue is "mobilized" to be burned for energy, and fat cells in the body shrink, thus reducing fat formation and accumulation. This can achieve the purpose of **. **Exercise should emphasize scientificity, rationality and individualization, and grasp the appropriate amount and degree of exercise according to their own characteristics.

This is a heavy weight loss, and you can't lose ten pounds without eating and exercising for three days, and this way to consume body functions is not good, let alone other methods. But just a reminder, the weakened immunity caused by weight loss will make your ** rash and pus (this is still a conservative symptom), and it can't be good for a long time, and the stars left behind can't be good for a long time. If it's not a terrible thing, don't do it, keep exercising and you'll definitely lose weight!