How can you build an eight pack in 30 days?

If you want to train eight-pack abs in 30 days, I personally recommend going to the gym to find a professional trainer to coach you, which will be better, and the right exercise can allow you to build muscles without damaging your body.

Sign up for art classes and spend 29 days practicing your skills. On the last day, you can draw your abs well, and how much you can draw depends on how hard you practice.

It is impossible to practice in 30 days, first of all, your body fat rate should reach about 10-15 percent, and then insist on abdominal exercise every day, coupled with a proper diet, a good rest will have the opposite effect if you are too anxious, too long a workout will lose muscles and strain muscles, and too short a workout time will have no effect.

If you really want to train eight-pack abs in 30 days, I think it's really going to be hard, but I recommend that fitness should be gradual, if you exercise too much at once, it is easy to hurt your bones.

Thirty days of drinking only water and not eating food, and you can still train your abs for three hours a day, there must be, go try it