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Your baby's supplementary food can be increased, but it should be made separately for him to eat, and you can't drink the soup you drink, because there is more oil, monosodium glutamate and salt in the dish, which will increase the burden on the baby's stomach and intestines, and he will not eat light food in the future. Medically, children under the age of one year should not eat more salt. Wishing your baby good health!
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Children can add complementary foods at around 6 months of age. However, in order to balance the child's nutrition, it is better not to give him any food. Because the digestive system of the little ones is not yet sound, and the stomach is also very small.
After eating a little, I was full. And if you don't eat well, you can easily get gastrointestinal diseases.
Moreover, the immunity of children around 6 months will gradually decrease compared with before. When a child is born, his immune system is imperfect, and he relies on the nutrients absorbed in the embryo to supply his immune system, but by about 6 months, the nutrients absorbed in the embryo are basically gone. Therefore, some children start to get sick from around 6 months old.
Therefore, it is recommended that the combination of nutritional drugs is reasonable when adding complementary food. Eggs and fish are the first choice for children's complementary food.
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You can eat it, provided it is not too salty and put less soy sauce, and you can do it.
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The meal eaten by adults is too salty for such a small baby, it is not good for the baby's kidneys, and it is easy to raise the baby's taste.
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You can slowly get used to these complementary foods from the beginning of four months, start with one or two spoonfuls, and gradually increase after observing no adverse reactions.
Precautions for eating millet.
1. Deficiency of cold and qi stagnation, millet should be eaten less. Due to the slightly cool nature of millet, people with qi stagnation and the elderly with weak and cold constitution and clear urine should not eat too much.
2. Millet is eaten by boiling porridge, cooking rice, grinding into millet noodles and steaming them. These three ways to eat have their own taste, but it is best to eat boiled porridge, which can be matched with various coarse grains to make porridge with different flavors, which has good nutritional and medicinal effects.
3. Wash with cold water, not by hand, to avoid the loss of nutrients, and do not soak for a long time.
4. Do not add alkali when boiling porridge to prevent damage to the B vitamins in it.
5. Do not eat millet allergies to avoid allergic reactions.
How to pick Xiaomi.
Millet is very nutritious, we eat millet can supplement nutrition, improve body immunity, and replenish energy, but millet also has advantages and disadvantages, so we should be careful when choosing millet to avoid picking inferior millet.
1. Smell the smell.
The taste of high-quality millet is fragrant and has no peculiar smell, while the taste of low-quality millet will have a peculiar smell or mildew smell, and even sour and smelly, this kind of millet cannot be purchased;
2. Look at the surface.
The particle size of high-quality millet is uniform, full, the color is milky white, yellow, golden yellow, etc., and the surface is shiny, and the color distribution is relatively uniform, while the color distribution of inferior millet is not very uniform, and the color is dull and dull.
3. Look at the feel.
High-quality millet is not easy to appear crumbles, if you feel powder after picking it up, it is easy to crush, it is inferior millet.
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After many foods are made into soup, most of the nutrients in the soup will go to the soup. Therefore, many families often make some soups to eat, such as pork rib soup, fish soup, etc., these soups are good for human health, and some mothers will also make some soup for their babies. So, at what age can a baby drink soup?
For younger babies, it is not suitable to drink more soup, if you give the baby soup too early, it will also affect the baby's chewing ability. Therefore, it is best for parents to wait until the baby is almost 8 months old, and then give the baby a little more drink. However, it is best for parents of babies under one year old to give their babies milk, because there is too much fat in the soup, and the baby may not be able to digest it.
For babies under 1 year old, it is not suitable for frequent soup, and it is okay to drink a little occasionally. However, parents should be careful not to use soup as the baby's usual supplementary food, especially some babies with a thinner physique, who are not suitable for drinking more soup. During the baby's complementary food period, it is best to give your baby some liquid food.
Parents also need to pay attention to the fact that when making soup for the baby, it is best not to make too nourishing soup for the baby. Because the baby's stomach is still very delicate, too nourishing food may add a great burden to the baby's stomach, and may also lead to excess nutrition, thereby inducing the baby's nosebleeds or precocious puberty.
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Hello, generally 4-month-old babies can drink vegetable soup, 6-month-old babies can drink fish soup, broth, 9-month-old babies can drink seafood soup, pay attention to do not add any condiments within 1 year old.
When the baby reaches a certain age, he also needs to add some foods rich in iron, calcium, and vitamins. The baby can be completely weaned at 10 months, and most of the diet is fixed for breakfast, lunch and dinner, and from porridge to thick porridge, soft rice, from pureed meat to minced meat, from pureed vegetables to minced vegetables, to almost one year old, you can train your baby to eat by yourself.
What babies need to make up at each stage.
In the early stages of life, babies should be supplemented with cod liver oil and calcium. Calcium plays a vital role in the growth of the baby, so giving the baby enough calcium is the first thing mothers should do. In the early stages, calcium supplementation for babies can be done by breastfeeding.
At the same time, fifteen days after the baby is born, you can properly supplement cod liver oil, which can also help the baby absorb calcium.
In the middle of life, babies also need calcium supplements and probiotics. When the baby is about three or four months old, you can supplement calcium through methods other than breast milk. Generally, milk calcium is chosen at this time, which is easy to absorb and will not catch fire.
At the same time, adding probiotics can also help babies absorb calcium. At this time, the baby can also add complementary foods, generally choose rice noodles and egg yolks and fruit and vegetable juices These nutritious and easy-to-digest foods can be selected.
In the later stage of the baby's birth, that is, about half a year old to one year old, the baby should be supplemented with calcium and DHA. During this period, the baby's digestion of calcium is particularly large, and if there is a lack of calcium in the body, it is easy to reduce the baby's immunity. This period is also a critical period for the baby's intellectual growth, and supplementing with DHA can help the baby's brain develop sufficiently.
At each stage of the baby, the mother should supplement the baby with different nutrients and ensure that the baby receives sufficient nutrition. Among them, the baby's early stage should be supplemented with cod liver oil, the middle stage should be supplemented with probiotics, and the late stage should be supplemented with DHA. In addition, calcium supplementation is required for all three phases.
Only adequate nutrition can ensure that the baby's body and intelligence can be fully developed.
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Q01: What is rice soup?
Everyone should be familiar with rice soup, and I must have drunk it when I was a child, and some places called rice soup rice oil and porridge oil. Rice soup is actually the thick soup that is left over after the rice grains are filtered out when rice or millet is used to make porridge or rice.
Q02: What are the nutrients in rice soup?
Rice soup is made from rice or millet, but because a lot of water is added, the nutrient content of raw rice, rice, rice porridge, and rice soup is declining exponentially.
Taking the japonica rice we often eat as an example, in every 100 grams of japonica rice, the nutrient content is roughly as follows: protein grams, fat grams, carbohydrate grams, crude fiber, calcium 11mg, phosphorus 121mg, iron, in addition to rich B vitamins and 11 kinds of minerals.
As can be seen from the above, the main ingredient in rice is carbohydrates (starch), and the protein content is not high, and the nutritional value of rice soup made by rice and water is even lower. The starch in rice is hydrolyzed into dextrin when heated, which means that the main ingredient in rice soup is dextrin (a type of carbohydrate), which is very low in protein.
In addition, if you use refined rice to make rice soup, the nutrition is even lower, because refined rice needs to be repeatedly polished and polished during processing, so that the most nutritious aleurone layer on the surface of the rice is all peeled off, and the aleurone layer is the essence of rice.
But is it better to make porridge with brown rice? Not necessarily, this is because the chaff contains arsenic, so the arsenic content of brown rice is much higher than that of refined rice, so eating too much brown rice or drinking brown rice soup often can easily cause excessive arsenic intake, and the kidney function of infants and young children is still relatively weak, so it is more necessary to pay attention to this problem.
Q03: Why is rice soup not a good complementary food?
When the baby is about 6 months old, it is necessary to add complementary food, in addition to the choice of complementary food to be rich in iron, the baby's main complementary food should try to choose high-calorie food, because the baby's growth and development needs a high-calorie supply.
To put it simply, it is best to choose foods with high nutrient density for your child's complementary food, which refers to the ratio of nutrients to calories in the same weight of food. Rice soup is a typical low-density nutritious food, plus the baby's stomach capacity is very small, if you drink too much rice soup, the stomach will be full, but in fact, the baby does not consume much nutrients and calories.
Therefore, adding rice soup as the main supplementary food for a long time can easily cause malnutrition in children.
Many people do not even believe in the nutrition of baby rice noodles on the market, and prefer to make rice soup or rice porridge instead of rice noodles to feed the baby, and some people like to use rice soup to make milk powder, thinking that the baby will grow better, and there are not a few babies who have been drinking rice soup every day before the age of 6 months.
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5-month-old baby can drink this porridge, but you need to pay attention not to drink more, after 4 months you can start to gradually add egg yolk, gruel and other foods, you need to pay attention to start with a small amount at the beginning.
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When babies reach a certain age, the food in the recipe is no longer a single only milk powder, and some other foods will slowly appear, and then slowly there will be a variety of food types, and rice soup should be a good choice for babies who are first exposed to complementary foods. What are the benefits of rice soup for babies?
1.Improve the stomach: Rice soup is a liquid substance, which is more acceptable to the stomach and intestines for babies who are only exposed to milk powder or breast milk after birth.
If the baby's stomach is uncomfortable, it can also play a role in improving appetite and vinegar sperm gastrointestinal peristalsis. Eating rice soup can help appetite babies who are in the anorexia phase.
2.Nourish the spleen and stomach: Because the rice soup is very rich in B vitamins necessary for the growth of infants, and phosphorus, iron and calcium and other substances are also included, it has a good effect on the improvement of the spleen and stomach after the birth of the baby if it is more congenitally deficient.
It is because it has the function of beneficial qi and moisturizing dryness. Drinking more rice soup can digest the fat in the baby's body and help the baby develop healthily.
3.Prevent dehydration: Rice soup is boiled rice, so the water in the rice soup is a very important component.
If the fever is dehydrated, it is a wise choice for the baby to drink rice soup without eating. In the summer, babies are also prone to dehydration due to unstable body regulation, and drinking rice soup can reduce the chance of water loss caused by the body.
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<> "To be honest, like many people, they have always thought that rice soup is very nutritious, even more nutritious than rice and rice porridge. Rice soup is not only delicious, but also low cost and easy to digest, so many people, especially the elderly, think that rice soup is the most suitable complementary food for babies. But is rice soup really that nutritious?
What is Rice Soup? Everyone should be familiar with rice soup, and you must not drink it less when you are a child, and some places call rice soup rice oil and porridge oil. Rice soup is actually a thick soup left over after rice or millet is filtered out when rice or millet is used to cook porridge or cooking.
What are the nutrients in rice soup? Rice soup is made with rice or millet, but due to the addition of a large amount of water, the nutrient content of raw rice-rice-rice porridge-rice soup shows multiple downward trends. The main component of rice is carbohydrates (starch), the protein content is not high, and the nutritional value of rice soup boiled in water is even lower.
When the starch in the rice is heated, it is hydrolyzed into dextrin, which means that the main ingredient in the rice soup is dextrin (carbohydrates), which is low in protein. Oh, and if you make a soup with refined rice, it's less nutritious.
This is because the milled rice has to be repeatedly polished during the processing process to remove all of its most nutritious ejiao layer, which is the essence of rice. But is it better to make porridge with brown rice? In fact, because the rice husk contains arsenic, the arsenic content of brown rice is much higher than that of polished rice, so eating too much brown rice or drinking brown rice soup often can easily lead to excessive arsenic intake, and children's kidney function is still relatively weak, so we should pay more attention to this problem.
Why is rice soup not a good complementary food? When the baby is about 6 months old, it is necessary to add complementary food. In addition to choosing iron-rich complementary foods mentioned earlier, your baby's main complementary food should be high-calorie foods as much as possible, because your baby's growth and development need high-calorie supplies.
To put it simply, it is best for children to choose foods with high nutrient density, which refers to the ratio of nutrients to calories in the same weight of food. Rice soup is a typical low-density nutritious food. In addition, the baby's stomach capacity is very small.
If you drink too much rice soup, your stomach will be full, but in reality, your baby is not absorbing much nutrients and calories. Therefore, adding rice soup as the main supplementary food for a long time can easily cause malnutrition in children.
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