Female 23 years old Is it normal to lose about 80 100 hairs every time you wash your hair

Your situation is very abnormal 1. Pay attention to the skills of shampooing and drying hair Shampoo: 1. Choose a shampoo that is suitable for your own hair. 2. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

3. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easy to be damaged. 4. It is better if you can wash your hair in a natural drooping position. 5. After washing, conditioner is generally added, and moisturizer is added if necessary.

Dry hair: 1. Wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel, and it is not appropriate to rub it with a towel. 2. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low rather than high when using, and it should be noted that the hair that is still dripping and has been dried should not be dried by blowing.

3. It is best to let your hair dry naturally. 2. Comb your hair properly.

1. Choose wide-toothed wooden or combs, and do not use plastic combs that are easy to generate static electricity. 2. Comb in sections in the direction of natural hair sagging. Segmentation refers to combing the distal ends first, and finally combing the hair near the proximal roots, and can relieve entanglement.

3. Try to avoid or reduce the number of perms and hair dyes Perm (cold perm) and some chemicals contained in most hair dyes have the adverse effect of damaging hair quality, such as frequent use can make hair dry and dull, hair "hair" is not silky, entangled, easy to knot, fragile and easy to break, and the degree of damage is aggravated with the increase of hairdressing, so it is recommended not to perm or dye hair, or at least increase the interval to reduce the number of hairdressing. Fourth, pay attention to diet People always think that postpartum body weakness needs tonic, and when hair loss occurs, it is necessary to make up for it, but this is actually an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blindly supplementing, resulting in excess of calories in the body, which is harmful to health, but eating the following foods will be beneficial to long hair.

reduce the frequency of hairdressing. Fourth, pay attention to diet People always think that postpartum body weakness needs tonic, and when hair loss occurs, it is necessary to make up for it, but this is actually an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blindly supplementing, resulting in excess of calories in the body, which is harmful to health, but eating the following foods will be beneficial to long hair.

1. Green vegetables: The alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables are high, which can neutralize the acidic substances in the body that are not conducive to hair growth and make them excreted as non-toxic substances. It is also beneficial to choose winter melon, soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc.

2. Fruits: such as cherries, apples, jujubes, etc. 3. Animal protein:

Fish, poultry, and lean pork are rich in protein, but they should not be consumed excessively, because they are acidic substances, and the blood is in an acidic state, which will hinder the bodybuilding of ** and hair. 4. Eat easy-to-digest foods that are high in protein, low in fat, high in vitamins and rich in iron. In addition to this, attention should also be paid to maintaining an optimistic mood, doing physical exercise appropriately, avoiding sun exposure, etc.

Abnormal. Ten or so is normal.

It should be that the hair is damaged, you can use shampoo to nourish your hair and scalp, and often do head massage, use massage books!

If you like essential oils, it's good to use them.

Are you over-damaged hair, take care of it now, if you don't perm it often, you should go to the hospital if your hair loss is severe. It is normal for hair loss to be picked up in a normal day.

I have been engaged in hairdressing for seven years, and the situation you said is over-damaged, as long as you don't hurt the hair roots, it's good after a while, and then do it again to do nutrition and pour film, don't perm or dye it in the short term, and then do it when you completely grow new hair! Hair growth can grow more than a centimeter a month, and how long you want to stay will be known by calculating the following.

It could also be that I was too stressed, and every time I was about to take an exam, or when I was busy with course design, I would lose a lot of hair.

Vitamin-rich foods. Contains vitamin C, vitamin A, vitamin E, and vitamin B1, all of which have the effect of nourishing hair. It can promote scalp metabolism and speed up hair growth.

Such as lettuce, almonds, walnuts, spinach, carrots, mangoes, apricots, apples, wheat, tomatoes, lentils, etc. By the way, let's take a look at "Dong Yujun's Diary", otherwise my hair will not be greatly improved now, so I will tell you about it.

Categories: Medical & Health >> Common sense of the human body.

Problem description: Is it normal for a boy with short hair to wash his hair once every two days, but he loses almost 30 hairs every time he washes his hair?

Analysis: Every hair will fall out sooner or later, that is, its life cycle is about 1650 days on average (the growth period is two or six years, calculated as four years, the telogen period is half a year, and the shedding period is 15 days), and the total number of hairs in the average person is about 840,000. Number of hairs lost per day Total number of hairs Life cycle of hairs 8 140,000 1650 days 50 80 days.

30 is not too much, but it is not too little compared to others, you should reduce the number of times you wash your hair or be gentle when washing your hair, your hair roots are more fragile.

It's not normal to lose 300 hairs when washing your hair. The normal number of hairs lost per day is 40 to 80.

To improve hair loss, attention should be paid to:

1. Improve the diet, less salt, less sugar and low fat, mainly light, and eat more high-quality protein.

2. Rest on time and ensure adequate sleep every day. Relax and maintain a good mood.

3. Excessive perm and hair dyeing can damage hair quality and easily lead to hair loss.

4. Comb your hair and massage your scalp frequently. Combing hair can promote blood circulation in the head, improve hair quality, after combing the hair, then massage the scalp with fingers and fingers, insist on massaging for 30 minutes a day, can alleviate hair loss, and is conducive to hair regrowth.

He lost 300 hairs a day, and he didn't hesitate to be a bald person. This is the cure of the disease. Don't stay up late. It's also possible that there's something wrong with the shampoo you're using.

About 40 is more, girl, you go to the hospital and have a look.

It's not normal, it's okay to lose seventy or eighty roots a day, but you have too much, so the hair loss is far greater than the newly grown hair, and it will become bald after a long time.

You can change the shampoo, add more nutrients to the diet, don't stay up late, the water temperature should not be too high when washing your hair, and the water temperature will burn the hair follicles if the water temperature is too high. If hair loss is particularly severe and lasts for a long time, you can use Hey Raya to apply Ammo after each shampoo to help prevent hair loss.

Hair loss is often caused by too much pressure in life, irregular life, and too spicy food, before the hair loss was serious, I had the urge to shave my head, fortunately I saw the history of Lu Dinghong's bird's nest struggle, according to the method written in it, now I finally regained my self-confidence, and I don't need to wear a hat to dare to go out, it's good.

Most hair loss within 100 is normal, and occasionally more than 100 is fine, but long-term, persistent hair loss of 100 or more is a problem with hair health.

Normal. According to the norm, it is normal for a person to lose 50-100 hairs a day. So as long as the hair that falls out is within this range, it is normal.

Some people do feel more hair loss in the fall, and the reason for this is partly related to the drier weather and the decrease in sebaceous gland secretion in the fall. When the weather is dry, the water is lost, which directly leads to a decrease in the secretion of sebaceous glands, the atrophy of hair follicles, and the hair is prone to dryness and loss.

In addition, hair loss is also related to hair damage caused by frequent hair washing and strong UV exposure throughout the summer, so hair is more likely to fall out in autumn.

Under normal circumstances, 60 80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss is often seen, because the hair that has not fallen out in the telogen phase is not due to the pull of combing and cleaning to promote the loss of hair, so there is no need to be nervous. If the number of hair loss exceeds 100, then it is necessary to pay attention.

Eat more iron-rich foods, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. Usually, you can often soak some Cordyceps, Eucommia, Cordyceps, wolfberry, Cistanche water to drink, anti-inflammatory, antibacterial, tonifying kidney deficiency, and also have an effect on hair loss.

Normal.

First of all, bad hair loss doesn't mean hair loss. It is generally believed in medicine that when the human body loses more than 100 hairs a day, it may cause the symptoms of hair loss. Therefore, some people are born with poor hair quality, and it is normal for hair to fall out badly, as long as it does not exceed 100, there is no need to worry too much.

Secondly, there are many reasons why hair loss is terrible. If it is only a temporary sudden hair loss, then it may be a problem with diet, sleep or psychology, for example, people who are in extreme anxiety may lose their hair very badly in a short period of time, and these conditions will generally return to normal as long as they can be adjusted immediately; In addition, there is also a situation where your hair often falls out so much, even all the time, and the whole hair feels less and less, which is almost certainly hair loss. There are various causes of hair loss, which can be genetic, lifestyle habits or their own reasons, at this time, you need to go to the hospital to find out the cause and find out the cause as soon as possible.

Finally, hair loss depends on how it falls. If the loss is relatively even, it is mostly related to mental stress and disease, not traditional hair loss; If only the forehead and crown of the head are lost, it is likely to be typical seborrheic alopecia; If a large amount of hair falls out of a piece of hair, it is medically called "alopecia areata", and this kind of hair loss can be cured in time.

However, there are many types of hair loss, and not all of them will cause hair loss. However, no matter what the reason, severe hair loss is an unhealthy manifestation, and there may be certain health problems, which need to be paid enough attention.

I don't know much, but one of the reasons is: the problem of insufficient nutrition, just make up for the body!