Will it be harmful to drink too much yogurt?

Benefits First, it can decompose the lactose and protein in milk, making it easier for the human body to digest and absorb; Second, yogurt has the effect of promoting gastric juice secretion, increasing appetite and strengthening digestion; Third, lactic acid bacteria can reduce the production of certain carcinogens, so they have anti-cancer effects; Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by putrefusal bacteria in the intestine; Fifth, it has the effect of lowering cholesterol, especially suitable for people with high blood lipids. Five taboos for drinking yogurt 1. Not the bigger the amount is the better Many people like to drink yogurt, and even treat it as a drink, several bottles a day. Experts point out that drinking yogurt is not always better, especially yogurt with health food status, and the amount should be controlled.

Experts pointed out that health food is a functional food with specific effects, and it cannot be eaten in large quantities at will like ordinary food, but it is necessary to pay attention to the appropriate population and dosage, and not to overeat. 2. Don't drink after meals on an empty stomach Because gastric acid has a bactericidal effect, it is best not to drink yogurt on an empty stomach [3] Yogurt containing probiotics, and it is generally better to drink it after meals. In order to preserve the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.

3. It can only be refrigerated and not heated Many people know that the thousands of "bacteria" in yogurt are good things, but they don't know how to keep them. Professor Nam Kyung-hyun introduced that when yogurt was first produced, it was full of live bacteria, and only refrigeration could well retain the live bacteria. There are also people who like to drink yogurt hot, which is even more outrageous.

4. If you want to drink fruit yogurt, add it yourself Experts remind that if you want to enrich the taste of yogurt, you may wish to add it at home, fruit materials, jam, and fruit pulp are processed through multiple processes, and its naturalness is of course not as good as fresh fruit. 5. Yogurt is not as thick as possible Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurts are only because of the addition of various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin, although too many thickeners satisfy the taste, but it is not beneficial to the body. There are downsides to drinking too much :

1. It causes too much pressure on the digestive system 2. It is easy to cause gastrointestinal discomfort and diarrhea 3. After all, there is still fat in yogurt, and drinking too much will also grow meat 4. If you drink too much cold yogurt every day, it is easy to get sick with stomach problems!

It's best not to drink too much, too much yogurt will hurt your stomach. Nothing can be overdone.