How to fry sweet potatoes 10, how to fry sweet potato strips?

Ingredients: 2 sweet potatoes.

Marinade to taste: batter.

1 cup flour, 1 egg, 1 4 tsp baking powder.

3 4 cups of water 4 cups of frying oil.

Method: 1Peel the sweet potato and cut it into 1 cm wide slices for later use.

The batter is also mixed well and set asideHeat 4 cups of oil, turn the fire to a lower level, dip the sweet potatoes in the batter and put them into the oil pan one by one Frying tips: After the sweet potatoes are sliced, they can be processed in the microwave oven or steamer until they are half cooked, and it will be easier to fry the sweet potatoes into shreds, put in dry starch or flour, and then put in a little water (not too much, you can stick to the sweet potato shreds) You can also add a little sugar, fry them golden brown over low heat, and remove them.

Taste: Sweet and crispy, with an endless aftertaste.

There are many ways to fry sweet potatoes, and I basically agree with the statement of going upstairs, but if you are simple, you can also slice the sweet potatoes and fry them in the pan, and the oil temperature should not be too high to fry them slowly to cook thoroughly.

Provide you with a step-by-step explanation of how to make fried sweet potatoes, including an introduction to the ingredients and cooking time required for how to make fried sweet potatoes, as well as tips and tricks for how to make fried sweet potatoes, so that you can easily make delicious dishes.

<> material. Sweet potato (small) two-strip.

Method. 1) Wash the sweet potatoes and put them in the air fryer, set the time at 200 degrees for 30 minutes, and directly turn on the fire to the maximum and rush all the way to the end!

When it's time to take a bamboo stick and plug it in, it's OK if it can penetrate directly;

2) There is a difference in the size and length of time of sweet potatoes, if the large ones need to be added for more time.

5 benefits of eating sweet potatoes: (1) Good for heart health: Sweet potatoes contain a lot of dietary fiber, which can lower cholesterol.

Polysaccharides such as viscous proteins can prevent arteriosclerosis and heart disease. (2) Promote the growth of good intestinal bacteria: Dietary fiber can promote the growth of probiotics, inhibit the number of bad bacteria, increase the number of good bacteria in the intestine, help maintain intestinal health, and reduce the occurrence of intestinal problems such as intestinal irritability.

3) Help**: Sweet potato is a starchy food rich in nutritional value, rich in dietary fiber, which can increase satiety. It is very suitable to replace white rice, noodles, etc. with low nutritional value, as a staple food supplement**.

However, if you accidentally eat too much, you will gain weight, so it is recommended to change the staple food of a daily meal from rice to steamed sweet potato (about the size of the palm of your hand). (4) Stabilize blood sugar: Sweet potato has a low GI value (glycemic index) and is rich in dietary fiber, which will not cause fluctuations in blood sugar and insulin, which helps to control blood sugar.

5) Eye protection: Sweet potatoes are rich in carotene, which can help maintain vision and reduce the risk of macular degeneration. And - carotene is one of the components that make up rhodopsin, it acts like a photoreceptor on a photographic disc and is responsible for carrying out visual responses.

The best way to air fry sweet potatoes is to put them in the air fryer. This is the best way to make fried sweet potatoes.

Air-fried sweet potato, how to make sweet potato delicious? Cut into slices and put them in the air for electric frying, when they are fried, they are cut into slices and put them in the air for electric frying, and when they are fried, the power will be naturally cut off, which is time-saving and delicious.

Wash the sweet potatoes and put them in the air fryer, set the time of 200 degrees for 30 minutes, and drive the fire directly to the maximum all the way to the end! When it's time to take a bamboo stick and plug it in, it's OK if it can penetrate directly;

There is a difference in the size of the sweet potato and the length of time, if it is large, it will take more time.

There are 5 steps to how to do this.

<> material. 300 grams of sweet potato, appropriate amount of sweet potato powder, 5 tablespoons sugar, 1 teaspoon of pepper and salt.

Method. 1.Peel the sweet potato, wash it, cut it into thick strips for later use, put it in a container, add sugar and mix well.

2.Let the sweet potato strips stand for 10 minutes until the sugar is fully melted, then coated in sweet potato flour and sprinkled with a little water evenly.

3.Spread step 5 again with an even layer of sweet potato flour.

4.Fry the sweet potato strips in 175 hot oil over medium heat for about 2 minutes, then switch to low heat and fry for about 7 minutes.

5.Wait for the sweet potato to float and fry it over high heat for about 1 minute, then remove and drain the oil, and sprinkle with pepper and salt while hot.

How to fry sweet potato strips:Ingredients: 2 sweet potatoes.

Excipients: 500 grams of vegetable oil. Steps:

1. First of all, prepare two sweet potatoes.

2. Then peel and cut into strips.

3. After the oil pan is hot, put it in the hot oil pan.

4. Fry until golden brown.

5. Turn over to ensure uniformity.

6. Fry golden brown and crispy and ready to cook.

7. Sweet potato strips with good fragrance.

The preparation of fried sweet potato slices is as follows:

Peel the sweet potatoes and blot the water with blotting paper. Cut into thin slices and soak in salted water. Sprinkle with a little starch and grasp evenly for later use.

After the oil is hot, put the sweet potato slices and fry them until they are golden brown on both sides, and then you can take them out of the pot and put them on the blotting paper to control the oil. Sift in the powdered sugar and gently stir with your hands. Serve on a plate and eat it crunchy.

It is best to use yellow soil sweet potatoes.

Don't be in a hurry to flip the sweet potato slices that have just entered the pot, they will break, fry them for two or three minutes to set them and gently open them. After frying the sweet potato slices fished out, it is crispy to eat directly, and it will be soft after being placed for a while, and the taste is also very good, depending on personal preference.

Sweet potato is known as the leguminous plant jicama, has an obvious petal-like structure, the skin is pale yellow and white, the flesh is extremely white, the texture looks a bit like a sweet potato, when it is ripe to the peak, it will make a cracking sound when peeled, and the traces of cracking can be seen vaguely, it tastes sweeter than sweet potatoes, crispy and delicious and has more water, it can be eaten raw as a fruit for quenching thirst.

Difference Between Sweet Potato and Sweet Potato

Different families and genera: sweet potatoes belong to the jicama family, and sweet potatoes are spindles; The appearance is different: the skin of sweet potatoes is pale yellow, like a large spinning top, while the skin of sweet potatoes is red, which is longer and thinner than the former; The fruit is different in color:

The flesh of sweet potatoes is white, and the flesh of sweet potatoes is orange-yellow; The firmness of the skin is different: the skin of a sweet potato can be torn off with bare hands, and the skin of a sweet potato must be peeled with a tool.

Ingredients: 1 sweet potato.

Cornstarch to taste.

Preparation of fried sweet potato strips (sweet sweet potato).

Cut the sweet potato finger-thick strips and set aside. Bring water to a boil in a pot, add sweet potato strips and cook for one to two minutes. Remove from the pot and let it cool in a basin, pour in the starch and shake the basin to evenly coat the starch. Pour oil and fry until golden brown! If you have sweet plum powder, sprinkle a little, and it is delicious if you don't sprinkle it.

A small sweet potato, immediately eaten by the baby (* o *).

Tips: Choose sweet potatoes that are sweeter, fried and eaten deliciously!

First of all, we prepare the ingredients, a piece of sweet potato, peel off the skin and cut it into wide strips. Boil water in a pot, put the grate on it, and put the plate in the pot to steam for about 3 minutes.

Sweet potatoes do not need to be steamed.

Prepare a small basin, crack in an egg, add a handful of dry starch, a handful of flour, the ratio of starch to flour is one to one.

The sweet potato fries fried in this way have a crispy texture and are not easy to regain moisture, so they will still be crispy for a day.

Add a little water first and grasp it well, if it is too thick, you can add a little more water, grab it with your hands, and you can draw it.

Cut the red cabbage into thin strips, grasp it well, put it in a basin, and put it on the bottom of the plate for a while.

Prepare a small basin, put a handful of dry starch, spread it evenly on the bottom of the basin and sprinkle with white sesame seeds.

After 3 minutes, take out the steamed sweet potatoes, which are too cooked and easy to rot when fried.

Wrap the sweet potato fries in a smooth starch paste, then remove them and coat them with starch and white sesame seeds.

Heat the oil in the pot, boil the oil to 5 hot (when it is slightly smoking), put the wrapped sweet potato fries into the pot in turn, fry for about 3 minutes, fry until the sweet potato skin is hard, golden brown, and then pour out the oil.

Then put the red cabbage on the bottom of the plate, and the sweet potato fries on the plate, which will look better on the table. This simple and delicious sweet potato crispy strip is ready, crispy and sweet, you can fall in love with this taste after eating it, and it is the most beautiful snack to make.

Ingredients: 1 medium-sized sweet potato, 2 cups of salad oil, 1 cup of peanut oil, 150 grams of caster sugar, a pinch of salt Method: 1After washing and drying the sweet potatoes, peel them, cut them into thick strips of consistent size for later use.

2.Heat the pot, add the salad oil and peanut oil and heat until 170, gently fry the sweet potato strips in Method 1 for about 4 minutes, remove and drain the oil.

3.Sprinkle caster sugar and a pinch of salt to taste immediately after serving.

There are a few points to pay attention to when frying crispy sweet potato strips, one is that the sweet potato strips should be cut moderately and not too thick. Second, the sweet potato strips should be coated with a layer of egg wash and starch, which will increase the crispy texture. Third, the oil temperature should not be too high, generally seventy percent of the heat is just right, too high is easy to paste.

Fourth, it needs to be fried again, and after the first frying, the oil temperature should be increased and then fried.

How to fry sweet potato strips to make them crispy.

1. Cut the sweet potato strips you bought home into thick strips, if you cut them too thin, they will dry up and affect the taste.

2. Beat a few raw eggs into a bowl.

Stir the egg mixture well and evenly coat the sliced sweet potato strips with the egg mixture.

3. Use another bowl to fill an appropriate amount of starch, and then put the sweet potato strips wrapped in egg liquid into the starch and wrap it with a thin layer of starch.

4. Pour an appropriate amount of cooking oil into the pot.

Put the chopsticks into the pot, if there are bubbles, you can pour in the sweet potato strips and fry them, and remove them after frying and shaking.

5. When the oil temperature is burned to seven ripe, fry the fried sweet potato strips again for about 1 minute, and fry them out. 6. Sprinkle sesame seeds on the sweet potato strips, stir a few times and serve.

Fried sweet potato (sweet potato) is a dish made mainly of sweet potatoes, flour, eggs, etc., which is delicious and nutritious. Spread the sweet potato chips evenly in the egg batter and fry them in a pan of hot oil until golden brown.

Ingredients: 1 sweet potato, 1 cup flour, 1 egg, 1 seasoning, 1 salt, 3 teaspoons, recipe 1.

1. Brush the sweet potatoes with a brush to remove the surface sediment and wash them.

2. Peel and cut into small slices for later use.

3. Put the flour in a bowl and beat the eggs, add seasoning and 2 tablespoons of water and stir well with the salted egg batter for later use.

Method 21 Cut the sweet potatoes into cubes, prepare shredded coconut, cooking oil and sugar.

2 Add the cooking oil to the pan and bring to a boil.

3 Add the sweet potato wedges and fry until golden brown and crispy.

4 Remove the sweet potato chunks and place them on an empty plate. Oil control.

5 Pour out the oil, add the white sugar, and stir-fry until the syrup appears.

6 Remove the charred sugar, retain the syrup, add the sweet potato pieces and stir-fry until the sweet potato pieces are fully coated with the syrup.

7 After stir-frying, add the shredded coconut and stir until the sweet potato wedges are covered with shredded coconut.

Sweet potato is a nutritious and rich natural nourishing food, containing protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 kinds of amino acids. According to scientists, its protein content is more than 7 times that of rice; The content of carotene is twice that of carrots; The amount of vitamin A is 100 times higher than that of potatoes; The content of sugar, calcium, vitamin B1 and vitamin B2 is higher than that of rice and flour. Each 100g of fresh potato cubes contains carbohydrates, fat, phosphorus 20mg, calcium 18mg, iron.

These substances play an important role in promoting the activity of human brain cells and secreting hormones, enhancing the body's ability to resist disease, improving immune function, and delaying mental decline and aging.