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Anonymous users2024-02-10Go to the hospital for a physical examination, talk to the doctor about your symptoms, and he will help you solve them well. If it is not a physical reason, it is caused by too much pressure in your recent life, too heavy psychological burden, bad mood, or often staying up late and not sleeping well, adjust your life appropriately to make it more regular, so that you will be better.
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Anonymous users2024-02-09Friends, when you are tired, you have to rest! There are too many helplessness and trivial things in life, which can sometimes make you feel so annoying and complicated, and then feel very heavy and tired! Life is short, to live happily, happiness is the most important thing to be optimistic about anything boring and trivial, although we can't make any profit from it, but we must also do this, this is life!
Remember, give yourself a smile every day, face the world with ease, and let every minute be filled with joy and joy!
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Anonymous users2024-02-08There are many reasons for being tired:
1.Not getting enough sleep, or not getting good sleep.
2.Sick, such as a cold, low-grade fever, high blood pressure.
3.Bad mood, low mood, especially when you are frustrated.
4.Men have excessive sexual intercourse.
5.Personality factors, pessimism, blind horizontal comparison.
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Anonymous users2024-02-07Bad blood circulation! You should go to places where there are flowers and trees! Or take some health supplements!
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Anonymous users2024-02-06Go out and relax
It is better to travel and see the natural scenery
Relax your mind Maybe you've been worrying about something lately
Look at nature
It's going to be good for you
In addition, I have been eating more vegetarian recently
Eating less meat will also help you reduce stress
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Anonymous users2024-02-05Not getting enough sleep, being stressed, or being sick.
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Anonymous users2024-02-04Overworked, rest.
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Anonymous users2024-02-03I'm tired, I just cut and climb up and play for a few days to relax.
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Anonymous users2024-02-02People live to realize their ideals, pursuits, goals, desires, and values.
It's tiring, it's hard.
Because society is very unfair, it is very helpless to live.
If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.
Because that's how life is.
No one's life is smooth sailing.
As long as you work hard, it's wonderful!
Be optimistic about anything.
Keep a normal heart.
Life is inevitably about falling and waiting.
Be brave enough to look up.
The sun is always after the storm!
I'll give you advice, can you see it?
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
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Anonymous users2024-02-01I often feel tired and can't relax, probably because of anxiety, why do you say that?
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Anonymous users2024-01-31Probably working now or.
The rhythm of life du
Constantly speeding up brings you great mental pressure, and you feel that your psychological troubles are specialized and need to be regulated.
Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.
How to relieve and eliminate mental stress?
Stress relief: Roar loudly when you get home.
5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.
You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.
You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
You have to make a lot of friends, talk to friends often, and put your heart to heart.
The exchange or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.
Have a good mood!
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