What s the deal with fats that scientists have discovered that can reduce the risk of obesity ?

When it comes to brown adipose tissue, readers and friends of academic warp and weft should be familiar with it. Long ago, scientists regarded it as the "heat-producing organ" in the human body. In cold environments, these fatty tissues consume glucose and fatty acids in the blood to produce heat.

In a sense, this can be regarded as "burning fat".

In addition to being involved in the metabolism of glucose and fatty acids, what other functions does this brown adipose tissue have in the human body? Curious scientists conducted an experiment on healthy volunteers. First, they divided the volunteers into two groups, and they had high and low levels of brown adipose tissue activity at 27 degrees Celsius.

The volunteers then spent 2 hours in a relatively low temperature of 19 degrees Celsius to activate the metabolism of brown adipose tissue. The researchers analysed the volunteers' blood samples to look for changes in their metabolites.

To their surprise, there was a significant decrease in levels of a key amino acid (valine) in the volunteers with higher activity in brown adipose tissue, while this was not observed in the lower activity group. Further research has found that brown adipose tissue has an effect on many branched amino acids. This includes valine, leucine, and isoleucine.

Interestingly, these are all essential amino acids for the human body. That is, they cannot be synthesized by normal metabolism and must be obtained from food. These amino acids are commonly found in eggs, meat, fish, and milk.

Normally, normal levels of amino acids have a health-promoting effect on the body. But once these amino acids are "exceeded", they will be associated with obesity and diabetes.

This fat is able to consume fat, and it cannot be called fat but a part of the human body.

This fat is a brown tissue that improves metabolic function and therefore reduces the risk of obesity.

This is mainly due to the intake of some low-fat foods, and usually, normal levels of amino acids have a health-promoting effect on the human body. But once these amino acids are "exceeded", they will be associated with obesity and diabetes.

The type of fat that can "reduce the risk of obesity" refers to brown adipose tissue, which is often referred to as leptomium.

It should be through some kind of vibration of the fat, which affects the fat and burns it.

Because even fat is good and bad, and some fats have little effect on obesity.

Obesity is caused by a lot of fat, and there will be any fat that lowers obesity.

I think there is a ** gene in this fat, and it may also be a miracle effect.

No sunbathing

Vitamin D makes bones and teeth stronger, but vitamin D in the body can only be synthesized in sunlight. Experts from the University of Southern California in the United States recently pointed out that the lack of vitamin D in the body can lead to the accumulation of fat in the muscles, and those who like to live a "night life" are in danger of becoming big fat.

You have to eat less breakfast

Svetlana, a Russian endocrinologist and dietetician, believes that if you have a full breakfast, you can ensure that you will not overeat in a day, because it takes 5-6 hours after eating a full breakfast to have a feeling of hunger, which can suppress excessive appetite.

Carrying debts

After a comparative analysis of 9,000 questionnaires, Dr. Ye Wa and her colleagues at the University of Mainz in Germany found that 25% of people with debts would gain weight. They will make a living by buying a lot of cheap processed foods, and rarely eating vegetables and fish; Desperately earning money, rarely resting and exercising; Some people are highly stressed, which increases the demand for carbohydrates, which can lead to physical gain.

Get married

Penny Gordon Larson, an associate professor in the Department of Public Health at the University of North Carolina in the United States, has calculated that married people gain 3-5 kilograms more than their single peers. Before marriage, people are usually active and pay more attention to maintaining a well-proportioned figure, rarely sit on the sofa and watch TV, and pay more attention to the reaction of their partner to their image, and these situations will change after marriage.

Drink plenty of beverages

Nutritionists believe that the carbohydrate content in a liter of sweet soda is equivalent to 6 tablespoons of sugar, and the average daily calorie intake of these drinks is 1,500-2,000 kcal.

Why do two people eat and exercise about the same, but some people look very bloated, while others are very slim? What is the difference between people who get fat even by drinking water and people who are thin by eating? Today we will tell you what is the reason for the formation of a physique that is easy to be obese, why we can't lose weight after trying many methods, and find the root cause, we can easily and smoothly break through the difficulties.

One, it is easy to gain weight.

In the final analysis, in addition to the fact that the wrong method is used, the physique that is not easy to see thinness is caused by slow metabolism. There are many reasons for the decrease in metabolism, such as aging, work pressure, lack of nutrition, sedentary lifestyle, etc., which can affect circulation and metabolic function. So no matter how we diet or exercise, there is no change in our body, and it is especially easy to gain weight.

Second, find the reason and break it one by one.

1. Sedentary.

Many office workers have to sit in the office during the day and rarely have the opportunity to exercise, which affects the normal blood circulation, especially the fat accumulation, especially the edema of the lower body. Therefore, if you want to **, you should move your body regularly, drink more water and sweat more, which can not only reduce fat but also help toxin excretion.

2. Stay up late often.

Staying up late is very hurtful, it will directly affect metabolism, we don't have enough sleep at night, the body's toxins can not be discharged, and the calories are not completely burned, and more serious will affect our mental state, appetite greatly increased, not only to the best but also the danger of gaining weight. Therefore, maintaining adequate sleep has become the basic condition of **.

3. Single diet.

Everyone knows that dieting is not good for **, so they focus on those low-calorie foods and don't eat any other foods. Especially those foods that contain fat, carbohydrates and high protein, but our body needs all kinds of nutrients to maintain normal metabolism, so a single diet is actually a kind of diet, which is not advisable.

4. Excessive pressure.

When we are too stressed, various functions of the body will also be affected to a certain extent, so even if we eat very little every day and exercise a lot, we still do not lose weight. Success requires a positive attitude, whether it is at work, in life or for **, don't put too much pressure on yourself, and maintaining optimism and self-confidence is the right thing to do.

5. Drug dependence.

Many people want to lose weight without effort by taking ** medicine, but this is just a flash in the pan, and we still need to cooperate in diet and exercise to maintain ** results. Excessive dependence on drugs will make the phenomenon of **appear**, especially those drugs that have *** will make the body more swollen after stopping taking it, so you must choose carefully.