Is it OK to have hawthorn in porridge? Almighty masses

Hawthorn porridge: 1. Wash and drain the japonica rice, and rinse the hawthorn and black dates slightly.

2. Add 8 cups of water to the pot and bring to a boil, add hawthorn, black dates, and japonica rice and continue to cook until boiling, stir slightly, change to medium-low heat and boil for 30 minutes, add granulated sugar and dissolve.

Method 1. 1. Wash and drain the japonica rice, and rinse the hawthorn and black dates slightly.

2. Add 8 cups of water to the pot and bring to a boil, add hawthorn, black dates, and japonica rice and continue to cook until boiling, stir slightly, change to medium-low heat and boil for 30 minutes, add granulated sugar and dissolve.

Japonica rice (4 photos).

Eating hawthorn can increase the digestive enzymes in the stomach, and has a strong digestive effect on the food and fat accumulated in the stomach after a greasy meal.

Nutritional value: Hawthorn - Hawthorn has bright red or purple skin, soft flesh, spherical fruit, is a unique fruit variety in China, and is mostly cultivated in the north. Hawthorn is also known as mountain red and red fruit.

Rice - Rice contains very little lysine, and if it is not supplemented from other foods, the utilization of protein will be reduced in those who eat rice as a staple food, which will affect not only the growth of children, but also the metabolism of adults.

Method two. Ingredients: 30 40 grams of hawthorn, 50 100 grams of rice, 10 grams of sugar.

Method: Hawthorn decoction to take the thick juice, take the juice into rice, sugar to cook porridge, divided into 2 3 times, 1 dose per day, 7 10 days for a course of treatment.

Efficacy: Suitable for anorexic. But pregnant women should be cautious to eat, women are often accompanied by drowsiness, nausea, vomiting, loss of appetite and other reactions after pregnancy, especially like to eat some sweet and sour fruits, hawthorn is sweet and sour, many pregnant women like to eat.

However, hawthorn has a certain stimulant effect on the uterus, which can cause uterine contractions. If a pregnant woman consumes a large amount of hawthorn and its products, it is easy to cause miscarriage.

Method three. Ingredients: 70 grams of rice, 20 grams of dried hawthorn.

Seasoning: 10 grams of brown sugar.

Method:1First, wash the hawthorn and add water to decoction to get a thick juice; Soak the rice for 15 minutes and rinse.

2.Put rice in the thick juice, add water to boil into porridge, and add brown sugar to eat.

Hawthorn porridge is an ideal nutritious recipe in the early post-caesarean section. It has the effect of appetizing and digesting, invigorating blood and removing blood stasis, and is suitable for postpartum symptoms such as lochia, abdominal pain, and loss of appetite after cesarean section.

Hawthorn porridge is really good, and the porridge can be paired with hawthorn.

Who can't eat hawthorn porridge, each food has its own efficacy and function, hawthorn porridge is very nutritious, so our body has a lot. The benefits can also be common in life. So, who can't eat hawthorn porridge? Let's take a look.

1. Hawthorn porridge can strengthen the stomach and eliminate food accumulation

Hawthorn has a large amount of acidic components, and after it is cooked into porridge with porridge ingredients, it can play a role in helping digestion and stomach, which has great benefits for human indigestion and food accumulation in the body.

2. Hawthorn porridge can prevent cardiovascular and cerebrovascular diseases

Hawthorn porridge can lower blood pressure, soften blood vessels, and regular consumption can reduce the occurrence of coronary disease and angina pectoris, as well as a variety of cardiovascular and cerebrovascular diseases. In addition, hawthorn porridge emptying has the effect of relieving pain and diarrhea, and has obvious relieving effects on human diarrhea and abdominal pain.

3. Hawthorn porridge can be **

After hawthorn porridge enters the human body, it decomposes excess fat in the human body and accelerates their excretion, which has an obvious effect on weight loss.

1. It has the effect of invigorating blood circulation and removing blood stasis, and can be used for bruises.

Second, it can be effectively appetizing and healthy food for patients with indigestion.

3. Effectively prevent cardiovascular disease and improve heart vitality.

Fourth, it contains vitamin C and flavonoids, which can effectively enhance the body's immunity and prevent aging.

5. It has the effect of strengthening the heart, lowering blood pressure and lowering blood lipids.

6. It can effectively prevent patients with postpartum congestion and lochia.

7. It is used for patients with dizziness, heat and thirst.

Glutinous rice hawthorn porridge: 1 cup of hawthorn, 1 cup of glutinous rice, 12 cups of water, appropriate amount of rock sugar. After the hawthorn is washed, set aside.

Wash the glutinous rice and soak it in cold water for 2 hours before draining. Pour 12 cups of water into the pot, pour in the hawthorn after boiling over high heat, cook for 15 minutes, remove the hawthorn, pour in the glutinous rice, continue to cook over medium-low heat for 1 hour, and finally add rock sugar to taste. This porridge is sweet and slightly sour, appetizing and digestible.

It helps to eliminate food, and people who often eat greasy can eat this porridge often.

Japonica rice hawthorn porridge: 30 40 grams of hawthorn, 100 grams of japonica rice, 10 grams of sugar. First, put the hawthorn into a casserole to fry the thick juice, remove the slag, and then add japonica rice and sugar to cook porridge.

This porridge can be taken as a snack between meals, not on an empty stomach, with 7 to 10 days as a course of treatment. It has the effect of strengthening the spleen and stomach, eliminating food accumulation, and dispersing blood congestion, which can not only effectively remove fat, but also a good prescription for lowering blood pressure and cholesterol. It is suitable for hypertension, coronary heart disease, angina, hyperlipidemia, food stasis, abdominal pain, diarrhea, and children's milk indigestion.

Black jujube hawthorn porridge: 1 cup of white rice, 40 grams of hawthorn, 8 black jujubes, 8 cups of water, appropriate amount of rock sugar. Wash and drain the white rice, and rinse the hawthorn and black dates slightly.

Add 8 cups of water to the pot and boil, add hawthorn, black dates, and white rice to boil until boiling, stir slightly, change to medium-low heat and boil for 30 minutes, add rock sugar and dissolve. This porridge has a strong digestive effect on the food and fat accumulated in the stomach after a greasy meal, and has always been a good remedy for fat removal, and can also lower blood pressure and cholesterol, which is very suitable for people to eat.

Water chestnut hawthorn porridge: 60 grams of water chestnuts, 50 grams of hawthorn, 100 grams of rice, 30 grams of sugar. Wash the water chestnuts, peel them and cut them into small pieces; Hawthorn washed, pitted and cut into small pieces; Wash the rice and set aside.

Add an appropriate amount of water to the pot, put in the rice to cook the porridge, add the water chestnut and hawthorn when it is ripe, and then cook until the porridge is cooked, and add the sugar. Take 2 times daily for 20-30 days. This porridge can be used for hyperlipidemia, hypertension and other diseases.

Recipe name: Hawthorn Sydney Pear Porridge Reference month age: more than 12 months Today I deliberately use appetizing hawthorn to cook porridge, sweet and sour hawthorn, sweet pear, plus soft and sweet pumpkin, even if the baby has no appetite, he can eat a whole bowl with a sigh!

Ingredients: 20 grams of hawthorn.

Sydney 30 grams.

Pumpkin 20 grams.

Baby porridge rice 40 grams.

Steps. 1. Prepare ingredients: 20 grams of hawthorn, 30 grams of pear, 20 grams of pumpkin, 40 grams of baby porridge rice.

2. Peel the hawthorn.

3. After peeling, use a knife to cut around the hawthorn and twist it.

4. Remove the seeds of hawthorn.

5. After removing the seeds, remove the bottom.

6. Cut the hawthorn into small cubes, Sydney into small cubes, and pumpkin into small cubes. Mothers can determine the size of the ingredients according to their baby's chewing ability

7. Pour diced pumpkin, diced pear, diced hawthorn and washed baby porridge into the milk pot.

8. Pour in another 700ml of water. The water here should be added at one time, and if you add it later, it will cause the water porridge to separate and affect the taste.

9. Cook on high heat for 35 minutes.

10. The appetizing hawthorn pear porridge is cooked Occasionally, cooking porridge for the baby to drink can not only increase appetite, but also help the baby digest and absorb, and it is more needed during the Chinese New Year!

Tips Bao Ma can also add some millet to make it more nutritious, but remember to soak it well before cooking, which will be softer and more glutinous. Hawthorn, pear, pumpkin should be determined according to the baby's chewing ability, if the baby's chewing ability is weak, try to cut smaller.

Hawthorn and an appropriate amount of rock sugar and millet together to make porridge, the taste is very delicious, and the nutritional value is also high.

First of all, the hawthorn should be cut into small grains, and some other grains should be added at the same time, such as red rice, red beans, barley, peanuts, etc., and then rice, and then water should be added to stand for more than ten minutes, and then the porridge should be boiled together.

Preparation of delicious hawthorn porridge:

Hawthorn porridge. Materials.

Ingredients: 100 grams of glutinous rice, 100 grams of gold cake.

Accessories: 15 lotus seeds, 8 dates (dry), 20 raisins.

Seasoning sugar osmanthus 30 grams.

Preparation of hawthorn porridge.

1.Prepare the raw materials for cooking porridge, wash the raisins, soak the red dates in water for 10 minutes after washing, and soak the lotus seeds and Jiang rice in water for more than half an hour before use, which can reduce the time of cooking porridge, save fire, and protect the environment.

2.Put the rice in the pot, put enough water, boil over high heat, turn to medium-low heat and cook for 20 minutes, after the rice is viscous, put in the lotus seeds that absorb enough water and cook for 15 minutes.

3.Chop the hawthorn cake and pour it into the rice porridge and cook over low heat. After putting in the hawthorn cake, the porridge is easy to paste the bottom, so you should stir it with a spoon from time to time.

4.The jujube can be put in directly, but I think it is more convenient to remove the core and cut it into slices to enjoy it later, and save the pit.

5.The hawthorn cake has melted, and the white porridge has become a deep pink. At this point, add the date slices and raisins and cook for another 5 minutes. I like to eat jujubes and raisins with a texture, and if I like to eat softer, you can cook them for a while.

6.After the porridge is boiled, turn off the heat and add osmanthus sugar to taste.

Cooking skills. 1. Hawthorn cake can be bought in large supermarkets.

2. Soak lotus seeds and rice in water for more than half an hour before use, which can reduce the time of cooking porridge, save fire, and protect the environment.

Menu features. You don't need hawthorn fruit to make this porridge, use hawthorn cake, chop the hawthorn cake and put it in the porridge for ten minutes to completely melt, which is easy to eat and delicious. Originally, the hawthorn cake is sweet, and finally it can be seasoned with sugar osmanthus, if there is no sugar osmanthus at home, it is not bad to put some rock sugar when cooking porridge and turn off the fire.

You can just put it in.

Black bean hawthorn berry porridge.

Ingredients: 50 grams of black soybeans, 100 grams of hawthorn, 30 grams of wolfberry, 20 grams of brown sugar.

The operation washes the hawthorn and wolfberry, chops the hawthorn and removes the pit, and puts the two into the casserole with the washed black soybeans, adds enough water, and soaks for 1 hour. Wait for the black soybeans to soak thoroughly, boil over high heat, simmer over low heat for 1 hour, wait for the black soybeans to be crispy, add brown sugar and mix well.

Efficacy: Nourishing liver and kidney, removing blood stasis and lowering lipids. It is suitable for patients with liver and kidney yin deficiency, hypertension, fatty liver and other diseases.

Hawthorn acacia porridge.

Ingredients: 15 grams of raw hawthorn, 30 grams of acacia flowers (50 grams of fresh products), 60 grams of japonica rice, and an appropriate amount of sugar.

The operation will fry the hawthorn and acacia flowers together in the pot, leave the juice to remove the slag, put in the washed japonica rice to cook porridge, add sugar to the porridge, and then cook for a while.

Efficacy: Relieve depression and calm the nerves, invigorate blood and dispel blood stasis. It is suitable for patients with qi stagnation and blood stasis type hyperlipidemia.