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Anonymous users2024-02-09Many people are probably not familiar with hidden hungerHidden hunger refers to a person's excessive intake of certain nutrients in his daily diet, but very little intake of vitamins or minerals necessary for other human bodies, which leads to a state of hunger in which our body has hidden nutritional needsIt's just that our human body is completely imperceptible, so we are completely unaware of this hunger!
Of course, there is another explanation that is different from the above statement, and another explanation isBecause some people have problems with the body's nutrient absorption organs, the human body could have absorbed some nutrients, but these people can't absorb them, and failure to absorb them will cause a "hidden demand for hunger symptoms" for these nutrientsWe cannot understand hidden hunger in terms of universal satiety!
Hidden hunger is not about whether we have enough to eat, but whether our body is absorbing enough nutrients for each dayIf we don't absorb enough, then it means that our human body is in a state of "hidden hunger", which is actually a common problem in human beings in today's societyMore than two billion people in the world are suffering from hidden hunger!
However, the situation is not good in our country, where 300 million people are currently suffering from hidden hunger！There are many reasons for hidden hunger, and there are two main reasons, one is that there are problems with the human digestive organs, and the other is selective picky eating! If there is a problem with our own body organs, then we should go to the doctor in time!
If you are a picky eater, then you must consciously change this bad habit!
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Anonymous users2024-02-08Hidden hunger is when you are already full on the surface, but your body lacks certain nutrients.
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Anonymous users2024-02-07Hidden hunger is the absence of a comprehensive nutritional supplement.
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Anonymous users2024-02-06Hidden hunger should mean that you eat what you like, and don't eat what you don't like, even if you are nutritious.
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Anonymous users2024-02-05It is the human body that produces a state of hidden hunger.
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Anonymous users2024-02-04Eat less, struggle, save money, buy a house.
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Anonymous users2024-02-03The stomach is full, but the body's nutrition has not kept up.
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Anonymous users2024-02-02Hidden hunger refers to the symptoms of hunger due to the body's nutritional imbalance or lack of certain vitamins and essential minerals, and at the same time there is excessive intake of other nutrients, resulting in hidden nutritional needs.
It is generally thought to be a symptom of starvation due to the inability to ensure normal absorption of nutrients, with a focus on elemental imbalance rather than volume of satiety.
The World Health Organization refers to inadequate nutrient intake, or nutritional imbalances, as "hidden hunger". With the improvement of living standards, typical diseases caused by vitamin or mineral deficiencies have been basically eliminated. However, due to unreasonable dietary structure, incorrect cooking methods and poor lifestyle (such as smoking, alcoholism, etc.) will lead to a large loss of vitamins and minerals, resulting in the loss of more and more nutrients in our diet, because these nutrient deficiencies do not cause hunger, so the World Health Organization calls it "hidden hunger".
Professor He Zhiqian, honorary director of the Chinese Nutrition Society, explained that "hidden hunger" refers to the deficiency of micronutrients, which is a state that is difficult for the human body to feel for a while, but if ignored, it can affect the health of the human body. ”
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Anonymous users2024-02-011. Hidden hunger refers to the hunger symptoms of hidden nutritional needs due to the imbalance of nutrition or the lack of certain vitamins and essential minerals in the body, and the excessive intake of other nutrients. It is generally considered to be a symptom of starvation due to the inability to ensure normal absorption of nutrients, with an emphasis on elemental imbalance rather than volume of satiety.
2. Modern medicine has found that 70% of chronic diseases, including diabetes, cardiovascular disease, cancer, obesity, sub-grade health, etc., are related to the imbalance of human nutrient intake, and "hidden hunger" is becoming a deadly killer of people's health.
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