How does practicing Tai Chi change the body?

In life, when you are aware of the tension in your body or mind, you can often do this kind of relaxation. The second is that there will be some classical and soothing ** in the boxing gym. Once listening to the "always quiet" version of Hulusi boxing, I suddenly felt that I felt a certain charm of the song, and with the gentle movements, I felt like a world away, and I enjoyed it very much.

The third is that after the tendons are slowly opened, the frame can be played very low, and you can slowly experience the spiral strength mentioned in Chen's Taijiquan, how "from the feet, legs, and waist, always need to be complete", to transmit the sense of completeness. The master said that "spiral" and "purity" are the essence of Tai Chi, and if you can experience these two, you can slowly feel the charm and fun of Tai Chi. I guess I have a preliminary understanding of this.

So now practicing boxing is not a task, but a kind of enjoyment. <>

Due to the reason of being in the normal college, many of the girls who practiced boxing with us, many of them did not know much about Taijiquan at first, and they also had the attitude of trying to see, and they were skeptical, but they became more and more energetic after practicing. Two days ago, I chatted with one of the junior sisters and said that Brother Niu had grown 2 centimeters, and the junior sister said that she had grown a lot in height when she went home. The junior sister is already very beautiful, and her complexion is much better after practicing boxing, so there are many onlookers every time she boxes.

Two days ago, a new girl came to see us practice boxing, and she was also a beauty, and she was full of praise for her sister's boxing, and asked why her complexion was so good. I told my teacher that if you kept practicing boxing for a year, you should be able to reach this level, so I decided to come and join our event without saying a word. If a beautiful woman can be praised by another beauty, I think there must be something outstanding.

And because many brothers who practice boxing are studying traditional Chinese medicine, sometimes they can get a lot of technical support, such as the junior sister said that her face was a little dark, and asked if there was any good way, Brother Niu gave her a little Chinese medicine ** Practicing boxing is sure to improve the body, Brother Niu used to engage in it, and when he was in graduate school, he was basically the oldest in the class. However, because I got fat and taller, all the clothes were one size smaller, so I had to spend a lot of money on clothes and cry. Once when I was practicing boxing, I complained to the teacher, saying that I was too ugly, and Mr. Feng comforted me and said that a man should not care too much about his appearance

Brother Niu, although you are ugly, you are beautiful!

He has been practicing Chen-style Taijiquan for several years. I feel that Tai Chi has changed the body, first of all, the method must be scientific and correct. Tai Chi is not only about physical fitness, but also good for the mind. Calms people's minds.

I started practicing Tai Chi because of a rapid heartbeat, more than 100 per minute. Now I have been practicing Tai Chi for six years in my eighties, and my lumbar muscle strain has also healed, and my cervical spine problem is gone. Practice Tai Chi to see how to practice, practice is still effective, don't compare with the technique, you don't have time to do kung fu, and it's too old to start practicing in your forties, ordinary people can pass the moves, but not in the ring.

Calm your emotions, empty your mind, relax your muscles and bones, and make friends. As long as you don't pursue anything in fame and fortune, you will reap health and happiness.

There is nothing wrong with using it as an exercise to regulate the mind, but it is shameful for some unscrupulous people to deify their effects and turn them into a means of collecting money as an end method!

Quiet and comfortable: Repair your body accurately.

I haven't practiced Chen's Tai Chi for a few years, and my knee is useless, so please don't practice it.

It is not denied that there are those who practice well, and there are those who practice miserably.

There is a hammer change, do you see the longevity of those who practice Tai Chi? Including Jet Li, what age is he? Look at what he looks like!! Don't believe this thing anymore to work out.

Practicing Tai Chi makes people healthier and their physique better, which is sincere. But why did some of the older masters not live long? Do you look closely at what is the situation with them?

They often beat people more, but those who talk about relaxation and tranquility and do not compete with others have a disease-free, peaceful and high-quality life.

Practicing Tai Chi is good for your health, but you have to practice it every day to have an effect.

It can take people out of their fast-paced lives.

As a traditional Chinese martial art, Tai Chi has been practiced for hundreds of years. With the increasing pressure of modern life and the improvement of health awareness, more and more young people have begun to pay attention to Tai Chi health preservation.

First of all, Tai Chi is based on slow, soft, and smooth movements, without excessive exercise intensity, and is suitable for people of all ages to practice. At the same time, Tai Chi's dynamic flushing and breathing techniques can help regulate the flow of qi and blood in the body and promote good health.

Secondly, Tai Chi focuses on the balance of body and mind, and practicing Tai Chi can help reduce stress, soothe emotions, and enhance mental health. These factors are especially important for young people as they face many challenges and pressures and need a way to calm their minds and bodies.

Finally, Tai Chi has cultural connotations and philosophical ideas, and young people's recognition and exploration of traditional culture is also one of the reasons that attract them to practice Tai Chi. Tai Chi's philosophy, which emphasizes the use of softness over rigidity and silence rather than violence to solve problems, also makes young people realize that true human progress can only be achieved through peaceful and harmonious dismantling.

In addition, with the promotion of Tai Chi in large-scale exhibition activities, films, television and other media at home and abroad, more and more young people have begun to understand Tai Chi and have developed a strong interest in it.

In short, Tai Chi health preservation is not only a form of exercise, but also a life attitude and cultural inheritance. Its soft, balanced and harmonious characteristics have attracted more and more young people to join the Tai Chi health care team, so as to achieve the effect of physical and mental health.

It can make physical fitness and limb coordination better, and the qi and blood will be more stable.

It can improve physical fitness and integrate a number of academic functions.

Tai Chi is not practiced for fighting, but for physical fitness.

Your understanding of Tai Chi, philosophy, culture, and movements can lead to the use of will, qi, and luck. Achieve temperament, unity of the gods.

For the elderly, Tai Chi is also an exercise, and being able to exercise is a benefit.

Practicing Tai Chi can benefit the body and mind and exercise the body.

It must be beneficial, and it has a lot of relieving effects on the body.

It is beneficial to prevent the aging of bone mass in the body.

Strengthens the body, is energetic and prolongs life.

Practicing Tai Chi is also an aerobic exercise, which can make the body softer, conducive to the cultivation of the mind, and can make the mood more happy.