I m 12 years old, I ve just played basketball, I m rubbish, how do I get out of garbage quickly?

There's no other way, it's just to connect with the basics, you don't have to talk about dribbles and nice feints at the beginning, it's good to be able to run correctly and score goals.

I started playing at the age of 16, I am 22 years old this year, I am a junior student of the School of Information and Engineering of Nanchang University, I have been playing for 6 years, and I also had 140 pounds at that time! When I first started fighting, I was all scolded, but I endured it at that time, and now I am a member of the academy team. To be honest, playing is a test of understanding and diligence, the grasp of the rhythm and the use of the center of gravity is very important, I practiced volleyball for 2 years (is while playing and practicing), after each play I will also practice at home downstairs on the flat ground to practice the next racket, about 1000 of it, remember that the racket is also skillful, try to use the inertia of the ball!

That is, to move the ball according to your own will. Of course, at the beginning, you try to practice horse walking, that is, the chassis should be solid, it's okay not to jump high, but the awareness of blocking people should be very high, remember, block people first and then grab the board! After you are very familiar with rebounding for almost two years, and then there is the change of direction practice (I am left-handed, so I am used to practicing from left to right first) Change of direction is a technique that requires high understanding, and the grasp of timing and action is very demanding, and if you do it well, you can pull people 1 to 2 meters away, which is called cross over

I can't say this.,You look at how the masters around you use it.,And it's to see**,I recommend and1's broken step change of direction.,This is the high realm of change of direction.,There's nothing to say.,At a certain time, you'll naturally understand.。 It's been about 1 year since the change of direction, and you have to look at people's eyes when you ask for it, and you can't always keep your head down. Passing and broadening your horizons will also strengthen as you grow, and you will follow your habits for other layups and shots, but no matter how you change, try to fight with others when you are almost everything, hehe.

Playing guard is of course the best choice, usually should start from the most basic things, like dribbling, three-step layups, free throws, passing, it is best to have a good partner to practice with, can guide you.

Let's play as a defender, now it's mainly about bouncing and ball play.

For jumping, develop a specific training plan, such as regular frog jumps and weighted half-squat jumps.

If you want to play the ball, you should practice dribbling, touch the ball often, and rotate the ball around your body with both hands.

Practicing basic skills well is not a step to the sky, and at the same time, you should also have the guidance of a famous teacher.

There are no shortcuts. Practice more.

Practice your skills hard, and those NBA players are not born to play.

I'll introduce you to a person first, Boggs, the shortest guard in NBA history, 160cm, you can still be long, but he has relied on this 160cm to lay a piece of the sky in the 90s, Jordan's best friend, who performed in "Space Slam Dunk", is the person who laughs at himself for not being able to play and is a first- or second-level cripple, and was the leader of the Dream Team. There is no skill, one word "practice", as long as you practice, you will get results.

Of course, it's a guard, if you really love basketball, then train some basic basketball movements and the like, you can buy CDs to learn these actions, and you must play more, always play will have a feel, and you can also practice physical fitness. I used to be stupid too, playing every night during the summer vacation, and now I'm the main defender of the Big 1 team in college!

Of course, you must first practice physical fitness.

Practicing bouncing works.

You're still young. Anything comes in time.

It starts by creating opportunities for others!! People will trust you!

Practice shooting, run more, and do more exercise!

Practice, practice is the last word!

Recently, the hospital has admitted dozens of patients who have fallen ill and admitted due to garbage bacterial infection, most of them are elderly and children, and one pregnant woman almost had a miscarriage! What is so reckless? It turned out to be household garbage, kitchen waste at home, husks, etc., not dealt with in time, due to the high temperature in summer, easy to rot, worry, bacteria and viruses spread in the air, the physiological function of the elderly, children and pregnant women is relatively low, so it is easy to become the first wave of victims!

So it's very urgent, and the garbage problem can't be delayed!! Family, the environmental sanitation of public places is very important, there is garbage must be disposed of as soon as possible, and the fast food waste processor that can do this piece has come out, not only can deal with common garbage, but also big bones, broken glass, small stones This kind of headache garbage can also be disposed of, and it is not necessary to have such an artifact to protect the family!!

There are only two reasons to play basketball in the police department: as long as you like to play basketball, there is no time when you don't want to play; One: You feel that when you play the game, you don't dare to use any of the movements you practice, and you just can't use them; Two:

I don't feel anything about basketball at all?!

I also lost today.,And Du lost very badly.,I'm still very depressed at this time.。 But I think.

You can't blame your teammates, version.

I can only blame Quan for not playing at the level he should have. I also wondered why I was still playing on the court at the age of 34 and kept losing, and I thought maybe I really love the sport. It never brought me wins and glory, just pain and defeat, from 16 to 34 years old.

It taught me a lot that if you want to win, you have to work hard and fight! I guess that's what I'm playing for. I don't play well, but I like to play, and that's enough, isn't it.

Friends come、Who is born to play basketball、Self。

It's not a du that comes out every day

Learn more from others.

Zhi learns the strengths of other people's dao, avoids their own shortcomings, and then strengthens exercise every day by myself, once I didn't even touch a ball when I first came out of school, after coming out of society, I played with a group of friends every day, and I had the current technology, although it is not very powerful, it is just to exercise the body, work hard, everyone has the ability to conquer everything, nothing to look at the NBA or CBA,

There is no set answer! It varies from person to person! Some grow early, some grow late!

There is no set answer! It varies from person to person! Some grow early, some grow late!

There is no set answer! It varies from person to person! Some grow early, some grow late!

1. The world's martial arts are only fast and unbreakable, and speed practice is necessary;

2. Strength training, strength exercises, especially leg strength exercises, help to improve speed;

3. Coordination exercises, without good coordination, fast speed, good strength, lack of intermediate lubricant;

4. The practice of confrontation, no matter how fast the speed, is indispensable for confrontation, with a good confrontation, learn to use strength, use your body well, you can better improve the flexibility of the body.

1- Need you.

Whole-body coordination training.

2-You need your own waist and abdominal muscles to be strong, strength and flexibility and so on.

3- You need to have strong bouncing power, and upper body strength.

With the above strength, your coordination and flexibility, plus your ball and ball feel are very good, it is not a problem. In that case, it will be easy to be soft.

There are two paths, and so are the NBA stars.

Exceptional talent or diligent practice.

Practice makes perfect, and with more practice, it becomes natural to get used to it.

Playing basketball well is not only about developing the single-sided side, but to make the ball listen to your command, you must first practice the basic skills of the hand.

Personally, I think taking two balls, dribbling at the same time, stepping down and dribbling, these are all things that can improve not only the dribble, but also the shooting ability. Pay attention when running when dribbling (pace) Pace is very important I personally think that when dribbling, the center of gravity is pressed down and the pace is well coordinated like (emergency stop) I believe the landlord knows that the last championship of Flyer Jordan is a beautiful emergency stop that makes the opponent fall down in time and then easily wins the championship with a perfect ending And (acceleration) Especially when passing people, acceleration makes the opponent have no time to react, and you will shake back backwards) For example, when dribbling forward, you can't move forward due to the interference of defenders Sometimes backwards can create a good opportunity for you to break through and turn aroundPassing by without the opponent inadvertently is also a move with good dribbling ability. And then there's running so that the other person doesn't know where you're breaking through The key to improving your breakthrough ability (start) My junior high school basketball coach told me that when you get a break, you win at a start.

For example, shooting, instant shots, decisive shots, no one can hold you at all, instantly) I am 175 play the main guard Sometimes I meet a defender who is higher than myself Instant shots The opponent has no time to stop Of course, the most important thing is to contact the ball more slowly You will find that there is a 3-step blue My friend is not very good at anything Good is a 3-step blue This is difficult to prevent Every time he can inexplicably score on the blue There is also a point of ball protection is when dribbling There is also a hand to prevent the defender from stealing Can disrupt the opponent's defense You'll know, and now I'll teach my brother this

Have a planned exercise to improve your physical fitness, play basketball often, let go of the movements, there will be mistakes at the beginning, and it will be better if you do more. It's normal to be stiff and incoherent at first, but there has to be a process. You can also imitate other people's movements, such as watching TV and learning from teachers.

There is no quick fix for these things, take your time, stick to it and you will succeed!

Come on and practice, stick to the basics, do more squats if you want to practice jumping, train your leg muscles, and then buy a military sandbag to tie to your legs and jump the steps every morning Stick to it for a few years, and you can definitely become a basketball master!!

I suggest you usually jump rope more, this is a good way, it can exercise your coordination, we have trained this, it works, and it doesn't require much time and space. It's just a way, if you want to get stronger, you need to find a coach to train hard, brother, come on.

I can only rely on daily exercise.

And you can't pause.

There are not too many secrets, the main thing is to play for a long time, and you have to be careful when playing. Pay attention to the details and watch more professional people play, so that they will succeed over time, in a word - practice by yourself, practice hard.

Of course, we must keep in touch often, and the accumulation of quantitative changes will lead to qualitative changes

It depends on your explosiveness! The problem of talent is not very obvious in the later stage of practice! I think you should look at your own advantages more, and practice more with what you are good at!

It's good to be proficient in the action! In addition, jump rope more to connect with your body coordination!

Have a planned workout and play basketball regularly.

Let's practice! Skill comes from practice! Lots of practice, correct posture and all you need is it!

"Construction Site Fitness - Cultivating Strong Survival Strength with Lost Skills".

Introduction: This is not a book that teaches you to develop "cute muscles", but a book that teaches you to use the clutter that can be found everywhere on the construction site to train practical strength, extreme strength, and survival power.

The author Er Gouzi spent 19 years on the harshest construction site in Henan, where he gradually unearthed a set of the oldest fitness methods, a philosophy of strength that has long been lost in the commercial world, and with it became one of the strongest people on all the construction sites on the planet - which allowed him to survive with dignity.

When he became a contractor, he put together a lost set of skills and made them available to the world – the most precious gift he gave us.

A true man from the inside out, at least can do it:

I carry two bags of cement up to the third floor (preferably the tenth floor) at a stretch

Raise 1 precast concrete slab (preferably 3) with both hands

Hang 8 bricks (preferably 20) with one hand

Pick up 6 buckles on your back, climb up to a 20m high scaffold (preferably 20) with your bare hands, and load and unload 2 trucks of river sand (preferably 7 cars) alone

Push 3 wheelbarrows (preferably 8) at the same time

Hang upside down on the scaffolding, hang 10 bricks, make 20 crunches (preferably 30, 50), and move 100 bricks at once (preferably 300).

Steal 1 bundle of rebar (preferably 3 bundles) in 1 hour

Run 1km (preferably 6km) with a manhole cover in one hand

Carry a 3m long I-beam to climb 5 miles of mountain road (it is best to resist 5m long climb Mount Tai), eat eight steamed buns (preferably 20) in one meal

The king of the construction site, Ergouzi, is carrying the I-beam, standing on the high hill, looking at you eagerly.

Drink more milk, goat's milk is the best. Secondly, one egg a day. Foods that are rich in calcium.

Read more books, read more newspapers, eat less snacks and sleep more.

Can you shake it off or are you afraid of others taking it? It means that your skills are not good, and the opponent who is shaking in the feint movement loses his balance and finds an empty position to shoot.