How to play a good center? In reality

First of all, you have to look at the relevant teaching**, if you find these **boring** you can search the Internet for the big dream Olajuwon or Sabonis match**, I used to learn from it, their center skills are textbook level. My personal opinion is 1Practice your steps first, especially on the use of your center foot.

Use your body to lean on the people who defend you. 2.For example, if you want to turn back, your head or eyes should move in the opposite direction to confuse your opponent.

Look at O'Neal Jr.'s ** in this regard, he is the NBA center who turns the fastest. 3.The hook hand under the basket should be practiced for a long time, and the left and right hands should be felt, especially when they are close to the basket, and practice more to cultivate the feeling under the basket.

Other aspects depend on how hard you work, such as playing cricket, wiping cricket, etc., the important attack is not just personal, you also need to develop a broad vision and a big picture. Attracting defensive points in time is also a technique. In this regard, we can refer to Duncan and the Spurs' offense.

Defensively, I think it's not about the body, it's about the habit of attacking the opponent's center and making predictions. For example, if the opponent is used to turning and dribbling, then you have to pay attention to blocking the baseline in time, if he is used to hooking hands, then what you can do is to keep him away from the basket as much as possible, and the defense is to stick your hand to the opponent's face as much as possible to obstruct his vision, because it is difficult for you to block or interfere. The card position and rebound are explored by yourself, and you can also take a look at the teaching**.

The other is to look at the ** of the big book, he has a trick you can learn, that is, to predict that the opponent will carry the body with his back alone, and move backwards in advance to make the opponent's center of gravity unstable and move and walk. This is one of his three-plate axes.

There is a premise for all of the above, you must have a certain height and barely passing body, and basic basketball skills must be required.

At that time, I was also the center of the school basketball team, and I guess I would have died long ago after not practicing for many years. Hope the above words can help you.

How tall are you?

To play a good center, strength comes first.

Bounce, reflexes, are all very important.

Playing center, positioning, positioning, and proper cutting are all necessary.

If it's just an amateur, you can practice more hooks and practice under the basket.

No matter what position you play, it's important. Reactions, strength, agility, speed, bounces, judgment...

Personally, I think it's important.

I play defender, 180cm, 75kg. Skillfulness. There is no weight advantage, mainly by speed, and bounce.

The body is important! You are very strong and can't move yours, and then there is the skill of your feet! The basics must be solid!

I'm a school team center There are a few specific points: the most important thing is to practice physical confrontation ability, which is used for position, singles, rebounding, etc., and there is no need to talk about the rest without good confrontation ability Then it is the feeling of the ball, you can practice ball control There are many skills to touch and touch.

You can't decide the height yourself, practice your footsteps, practice your hook hands, and hit the board in the shot, and the center with these two moves is not easy to defend. It is important to be good at using your body and gain weight and strength.

The criteria for a good center are: Height. Strength, movement. Bounce. Weight. How many of them do you have?

The most important thing to play well is to block and pass.

Not much else, power is the most important.