How to slim down a fat chin face?

What is the most effective way to slim down your face?

8 ways to slim your face Quickly get a smaller face.

Throughout the stars, they all have thin faces with pointed chins! What is the most effective way to slim down your face? In fact, you can also have a star-like face slimming, and the following are the 8 most effective ways to recommend face slimming for you to try one by one, and the lazy person moves!

1.Buccal bone dodging.

Apply massage cream evenly to the face, and push up with the fingertips of the cheekbones for a slow motion, and continue to massage for one minute.

2.Cheekbone tapping.

Apply the massage cream, rub it with your fingers along the eye sockets, and then tap the cheekbones with your fingertips and move outwards to massage it into the temples.

3.Longitudinal pull method.

Apply the cream evenly to the face, then pull the cheekbones from top to bottom, outwards and up to the wings of the nose. Each longitudinal pull lasts for 5 seconds to achieve noticeable results, and the entire longitudinal pull massage lasts for 1 minute.

4.Transverse pull method.

Wash and dry your hands first, gently place on your cheeks, move to the wrinkles of the nasolabial folds and the fine lines on the alar of the nose, and gently pull them horizontally** for one minute.

5.Slim the chin.

The chin is the key to face slimming. Bend your four fingers together, press your chin against the middle of your fingers, then massage your thumb down on the bottom of your ear and repeat 3 times. When you're done, press 3 times with your thumb against the base of your ear and pull your fingers up on your ear in the opposite direction.

6.Positioning massage.

Hold the thumb and index finger of both hands in one position, slide the thumb upwards and pinch the cheek, repeating 5 times. Pinch your earlobe with your thumb and forefinger, bend your four fingers and press your cheek between your fingers to pull towards your chin for 30 seconds. Press your forehead with four fingers together and press your thumb against your cheek, then repeat 3 times in both sides of the body and back in the middle and outwards at the same time.

7.Full facial massage.

Along the forehead to the temples, press 3 4 times with both hands, then press the sides of the nose alternately with the middle finger and ring finger, repeat 1 2 times, and then use the spiral method from the upper jaw to the lower ear, the middle of the ear, the nose wing, until the upper part of the ear massage the cheeks, complete twice. After resting for 1 minute, gently pull the jawline with your thumb and forefinger, go back and forth from side to side three times, and finally gently stroke the neck with the palm of your hand.

8.Lymph gland massage.

Bend your elbows, fold your palms, and press your thumbs against the depression in the middle of your chin. Slowly use the power of your thumb to push your chin in and out alternately. Put your hands together and put your fingertips together, massage from the back of your ears all the way to your collarbone, 3 times.

The above 7 facial massage movements are followed by this movement as the end.

1. First of all, confirm that your double chin belongs to edema or fat accumulation, the method is very simple, you can feel it by touching it, if it feels very soft, and there is more skin or hand prints are pressed to produce a basic judgment of edema type, if it is formed by fat accumulation, the meat will be relatively hard, and the press is elastic.

2. During the massage, it is pressed from the chin to the neck, so that the lymphatic system can speed up the circulation; Then massage the double chin to both ears to further promote blood circulation in the chin, and pinch the excess fat from the chin with the thumb and index finger of both hands respectively, and pinch and lift it every 1cm from the middle to the sides.

3. Press the fingers of both hands to the point of the ears, and press the palms on both sides of the chin;

4. Press the fingers of both hands on the neck, and press the two cheeks with the fleshy place in the palm;

5. Finally, the above massage can be done with the help of Popiya essence, rubbing and pressing the back and bottom of the cheeks, and repeating the massage many times; It is very effective for slimming double chin.

The most effective way to slim your face! Fat face, double chin, edematous face, and large masseter muscles are all done!

**Relaxation, drink more water, eat more high-protein food, organic development is due to frequent chewing caused by facial muscle hypertrophy. It is advisable to eat more soft foods.

If it is determined that it is fat type obesity, the problem of local fat accumulation can be solved by facial liposuction, which can effectively improve the problem of fat accumulation on the face and double chin

Personal advice: Eat more peanuts but don't chew all the time Exercise your facial muscles Double jaw numbness:

If you are not born, then you can only massage the face to slim down, stretch the net at the right time, and there is a very slimming exercise, and it will change every day.

Crops. Jin. Red. "Easy Body" is also a successful example for many female friends.

1. Apply "Popiya" evenly on the chin, bend the four fingers together, use the joints of the fingers to resist your chin, and then use the thumb to stretch and massage from the bottom of the ear to the chin, repeat 3 times, and then use the thumb to push the bottom of the ear in the opposite direction and pull the fingers up to the ear, so as to carry out 3 times, and insist on stretching this way for a long time, which can have a very good effect of slimming the chin.

2. The small action of sticking out the tongue is an ideal way to keep the double chin and neck from relaxing, so that it can prevent the formation of a double chin, and also reduce the formation of a double chin.

3. Stand, with your back and neck straight, raise your chin, point to the ceiling, look at the ceiling, count 10 silently, relax, repeat 10 times, in order to achieve the effect, do it every day.

Maintain a healthy posture with your head held high. A dull expression and bowing the head can relax the facial and neck muscles, leading to fat accumulation.

Chew food slowly during meals, chewing food slowly is conducive to the digestion of food, effectively preventing us from eating more, and exercising the elasticity of expression muscles at the same time. This is also one of the ways to slim down your face and double chin.

No matter what it is, it needs to be insisted on, this ** example (Jia Jin's red and bloated body).

I grew up because of my big face and small eyes. Humble, and ridiculed by the people around him, now he has come to the north. Capital city. After Lido plastic surgery, the professional doctors gave me a lot of advice, so that I had a clear direction and knew how to make myself beautiful, thank you very much!

Eat only cucumbers and eggs at each meal, instead of 3 meals, insist on 7 days, and make you slim, but then you will miss the taste of Lao Gan Ma very much. It's a good way to scrape oil.

Principle: Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acid and bioactive enzymes, which can promote the body's metabolism and can **sunburn, freckles and **allergies. Cucumber can also clear away heat and diuresis and prevent constipation.

The propanolic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, so eating cucumbers often has great benefits for reducing fat and preventing coronary heart disease.

**A bit small, click to enlarge.

The sisters with big faces looked at it, and the super practical face slimming tutorial was quickly received.

Acupressure massage.

Pressing on the acupuncture points on the face can promote blood circulation in the face, not only effectively slimming the face, but also making the skin more delicate, first find the outside of the Adam's apple in the front neck 3 cm and the concave position under the lip obliquely, and gently press these two acupoints with the fingertips to make the face smaller.

Look at my words.

7 steps to slimming your face.

1. Put your forehead in the palm of your hand, relax your neck, and apply pressure to your palm with your forehead, and keep the action for 10 15 seconds.

Function: Prevent and alleviate the appearance of fine lines on the forehead, relieve fatigue.

2. Slide the palm of your hand so that the palm gently covers your eyes and hold for 10 to 15 seconds.

Function: Effectively eliminate pressure, promote blood circulation around the eyes, and improve the appearance of eye bags and dark circles.

3. Slide your hands to the sides of your nose and gently press your cheeks with your palms for 10 to 15 seconds.

Function: Effectively improve water retention, especially suitable for relieving facial puffiness.

4. Rest your chin on your palms and hold your jaw with both hands open for 10 to 15 seconds.

Function: Effectively relieves the phenomenon of water retention in the jaw area, especially suitable for the improvement of double chin.

5. Place the palms on both sides of the neck, put the four fingers against the cheeks, press the thumbs on the depression behind the earlobe, and apply pressure to the palms and wrists with the head, hold for 10 15 seconds. Place your index finger behind your ear and keep your other fingers close to your cheeks for 10 to 15 seconds.

Purpose: Helps to strengthen the face's natural lymphatic drainage system and beautify the entire facial contour.

6. Stay seated with your elbows on your knees. Cross your hands and wrap them around the front of your neck. Push your fingers as deep as possible into the depression of your collarbone, the "salt chamber" between your collarbone and neck.

Use the fingers of your left hand to go deep into the depression of the right collarbone, and the fingers of your right hand to the depression on the left. With the neck completely relaxed, the chin resting on the palm, and the weight of the head prompting the fingers to apply pressure to the lymph glands in the depression of the collarbone. Gently lift your head every 2 seconds and relax your neck again.

Repeat 5 times. Purpose: Assists in lymph node drainage, helps to reduce puffiness and contours the face firmly.

7. Leave the salt chamber with your fingers on either side of your neck and place the weight of your entire head on your hands for 10 to 15 seconds. Then place your hands on the back of your neck, still keeping your neck relaxed, and place your head weight between your hands for 10 20 seconds.

Function: Effectively promote lymphatic drainage on the chin and sides of the neck, where toxins are easy to accumulate, smooth the neck skin, and beautify the neck line.

Face Slimming Massage:

Massage is also an easy way to get rid of facial fat, but be sure to correct your posture to avoid injury.

2. Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside to the outside, which takes about 1 minute.

3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: Put your hands on both chins, gently massage and lift.

5. Gently brush your face with both hands: Gently stroke the entire face with both hands and leave for 3 minutes.

En, you can finally try **medicine, beauty** capsules, the effect is also very good.

You can buy a massager that slims the face, and another way is to use the face slimming cream, you rub it on the masseter muscles on both sides of the cheeks, and then massage it with your fingers, insist on 15-20 minutes a day, so that you can slim the face and firm.

I don't know about slimming face, but looking up when slimming jaw should be fine.

There is one person next to me who is like this, and the effect is still there.

If you lose your face and chin, you will lose weight, and you will keep it very well!

The face is the most important part, many people may go on a diet to achieve the effect of ** and slimming the face, in fact, this is very unreasonable, even if the face is slimmed down, they have become a yellow-faced woman, isn't this worth the loss? Therefore, I recommend that people with facial obesity do more facial exercises, and I also recommend you slim ** capsule, which is extracted from pure natural plants and has no compound effect. And it's also detoxifying and beautifying, and the effect is quite good after I use it.

You can also give it a try. Is it beneficial to share!

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

Face slimming cream, skin care products can not be effective for face slimming, effective is also temporary, it is recommended not to spend money in vain, I recommend ultrasound to remove face slimming, no injections, no anesthetics, no swelling, no pain, the process is like a massage, very comfortable, you can sleep by the way, it will be effective immediately after doing it, and you can go to work after a few hours of rest. After recovery, as long as you don't overeat, you can keep it for 5 to 10 years, which is not easy, and the effect is good.

Have you ever seen the strange operation of slimming your face?

The general purpose of the face slimming method is to massage the face, this method generally gathers some face slimming products, the effect is more significant, such as massage with - Fangyi Zilu - face slimming essential oil, etc., basically 15 minutes a day can easily slim the face, of course, there are some other small methods, so share it together.

1. Open as wide as possible, tense all the muscles in your face, then relax, and repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

2. Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong.

3. Focus on the cheeks, and the lips are slightly protruding, so that the cheeks collapse. Repeat a few times. This action prevents deep wrinkles at the corners of the mouth.

4. Raise your cheeks, count to 6 silently, and repeat 1 time. This action keeps the gills from deforming.

5. Open your mouth, purse your lips slightly, and then slowly close your mouth (your lips are always bulging).

6. Shut up and smile in the mirror until the muscles in your cheeks get tired. This action strengthens the elasticity of the cheek muscles and maintains the shape of the face. It should also be done several times during the day.