How can I lose weight as quickly as possible??? How can I grow taller?????

Exercising more can increase growth hormone secretion and have calories burned.

As you get taller, you look like you're going to lose weight.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

1.The secret of increasing height is to supplement protein, calcium and vitamins, among which fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and should be paid attention to supplementation.

2.Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are foods rich in calcium and phosphorus.

3.If you want to increase your height, you must remember to spend more time in the sun, so that calcium can be easily absorbed.

4.Eat plenty of fresh vegetables and fruits every day to supplement your vitamins.

5.** Eat less snacks, especially high-sugar and high-calorie junk food and fast food.

6.KFC These fast foods should be eaten sparingly.

7.Ensuring adequate sleep is also an important guarantee for increasing height and **.

8.You should also exercise for an hour a day, and be careful not to overdo it, as long as you exercise properly.

9.Breakfast must be eaten, otherwise it is difficult to grow taller and it is easy to get obese.

10.Be in a good frame of mind.

More and more people have a deep understanding of the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most free of any *** The way is to control the diet reasonably!

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Those who exercise have a great appetite, can they do this? Even if you can insist on not eating, it will take at least twice as much perseverance!

Exercise more, preferably play more basketball, which is good for the body and reasonable control of diet. In this way, persistence is definitely possible**.