How to lose weight quickly? How can I lose weight quickly?

How can I lose weight healthily? Teacher Li Nan tells you, first, quit sweets and drinks, second, ensure 2500ml of water every day, and third, ensure that the three meals are nutritionally balanced. For more details, take a look at the ** in the teacher.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Follow a healthy** recipe that must be lean.

Recipe 1 Wake up in the morning and drink 1 glass of warm water, about 300 ml.

Breakfast: 100 grams of coarse grain porridge, 100 grams of lean meat stuffed vegetable buns.

Breakfast and lunch: Eat 1 fruit.

Lunch: 100 grams of rice, 100 grams of skinless chicken, 100 grams of mushrooms, 100 grams of fresh vegetables.

Lunch & Evening: Eat 1 piece of fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of fresh vegetables.

Before bedtime: Drink 1 glass of skim fresh milk, about 250 ml.

Recipe 2 Wake up in the morning and drink 1 cup of warm water, about 300ml.

Breakfast: 400 ml of fresh milk, 100 g of whole wheat bread.

Breakfast and lunch: 1 fruit.

Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of mushrooms, 100 grams of fresh vegetables.

Lunch & Evening: 1 fruit.

Dinner: 100g rice, 100g peeled seafood, 100g kelp, 100g fresh vegetables.

Before bedtime: 250 ml of soy milk.

Recipe 3 Wake up in the morning and drink 1 cup of warm water, about 300ml.

Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food.

Breakfast and lunch: Eat 1 fruit.

Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, 100 grams of fresh vegetables.

Lunch & Evening: 1 fruit.

Dinner: 100g rice, 100g peeled seafood (e.g. shrimp), 100g beans, 100g fresh vegetables.

Before bedtime: Drink 1 cup of skim fresh milk, about 250 ml.

Tip 1: It is best to alternate the three recipes, and you can match the food without a specific name, but you must control the quantity.

2. For morning and afternoon fruits, it is best to choose two different varieties of fruits and avoid the same.

3. Men can add 50-100 grams of staple food or 1-2 fruits per day.

4. Drink 8-10 cups of warm water every day, about two to three liters.

5. When cooking food, it is best to steam and cook; It is best not to consume more than 50 grams of fat per day.

6. Put less salt, soy sauce and other condiments, and add vinegar moderately.

7. On weekends, you can eat some cream, cakes, ice cream, chocolate and other sweets for breakfast and lunch as a spice, but the staple food of dinner should be moderately reduced.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Control your diet and exercise.

That's all there is to it.

Then stick to it.

You can slim down.

If you want to be fast, refer to (Jia Jin Red Body).

As long as you have a reasonable diet, a cup of soy milk or two eggs in the morning, rice soup and vegetables at noon, you can eat some chicken thighs and beef, yogurt cucumbers or tomatoes in the evening, and I will lose more than a dozen pounds a month.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

It's important to practice good eating habits:

Usually consume more diuretic and potassium-containing foods, such as beans, spinach, bananas, watermelon, sweet potatoes, etc., to reduce water retention in the body. Strengthen your muscles and eat more foods rich in vitamin E and iron, such as green vegetables

Soy products, germ foods, etc., to promote blood circulation.

In addition, cucumbers, white radish, and winter melon are all very low-calorie foods that can reduce the accumulation of fat under the skin.

It's also good to do more facial exercises. It is the more common aerobic massage

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

How can I lose weight healthily? Li Nan told you that the first is to quit sweets and drinks, second, to ensure 2500ml of water every day, and third, to ensure that the three meals are nutritionally balanced. For more details, take a look at the ** in the teacher.

Quit skin and change milk tea and drinks. Don't eat after 8 p.m. I can't stay up late, and I must have breakfast at Sakura. Add some exercise and you're good to go.