About basketball breakthrough and ball control, basketball ball holding breakthrough concept and cla

About ball control: Don't play the ball when you don't decide to break through, your opponent will get close to you as soon as you hit the ball, and it will be even more difficult to break through.

About the breakthrough: 1. Shake the left and cut the right Shake the right and cut the left, Kobe's forte, the premise is that the ball is not bad with both hands, the body shakes but don't hand over the center of gravity, the direction of the shake should be consistent with the dribble, and the direction of the ball is the opposite.

2. Turn around, LZ didn't mention turning around, in fact, this is a very, very good way to get rid of it. Again, this is an action that anyone can do, but not everyone can do it well. It is important to turn around quickly and stabilize your calf strength and body coordination, otherwise you may sprain yourself if you turn around and still travel in the original direction of travel.

If you want to successfully break through the defense when attacking, you must choose the most suitable distance for your start, and the attacker can use his pace, dribbling and companion passing opportunities to control the distance between himself and the defense, so as to achieve his initial advantageous position to occupy the offensive breakthrough; When encountering the defensive opponent's skills are better, and the physical qualities are better than their own, making up for the lack of passivity when defending themselves, and after dribbling and receiving the ball and stopping the ball, they can not get a favorable breakthrough opportunity, at this time, it is often necessary to use feints to induce the defense to make wrong judgments, and use the opponent's center of gravity to offset the defensive route to achieve the purpose of breakthrough. In the process of breakthrough, the breakthrough player should achieve a lower and stable center of gravity than the defender, so as to complete the goal of occupying the advantageous position of the breakthrough more quickly and create opportunities for a successful breakthrough.

Distance and location maintenance.

When carrying out practice training, it is necessary to cultivate the cultivation of one's own optimal movements, choose the most suitable way for one's breakthrough according to one's own quality and ability, and strengthen the habit of maintaining distance, so that the offensive position is conducive to the formation of breakthrough opportunities, and is more inclined to the stereotype of movements.

The choice of pace and the control of the body's center of gravity.

In order to make a better breakthrough, we must not only have the awareness of breakthrough, analyze the current situation, control the distance from the defender, and put ourselves in the best breakthrough position, but also flexibly use the movement of the foot to adjust the distance with the opponent, and choose the undulating order of your center of gravity according to the pace of the breakthrough when breaking through.

Jump Break: Try to make your center of gravity fluctuate as much as possible, and maintain a steady rhythm while undulating, which can not only achieve the purpose of destroying the defender's center of gravity, but also create a comfortable environment for the layup below.

Cross-step breakthrough, side-to-side step breakthrough with the ball and forward and backward turn-through: Because body contact is difficult to avoid, so to make the force in front of the breakthrough and the defense at the same time, the stability of the center of gravity is biased towards the direction of resistance, and the pace at this time choose the cross step, and the center of gravity should be low, and the action should be fast and stable.

Breakthrough between the march: The biggest feature of the breakthrough between the march is the change of speed, and the use of feints is to have plenty of room to play, maintain a three-threat posture at the moment of receiving the ball, and can pass, dribble and throw at any time, making the defense more difficult, and the premise of the choice of pace is the judgment of the distance position, according to the progress of their own actions to guide the defender to let go of the loophole, and the shift of the center of gravity creates a space and time difference advantage, and the attack is faster and more sudden.

When I have time, I hold the ball alone and practice it.

Skillfully use the left and right hands, shoot the ball faster in front of people, practice the basket pull-down rod, and work hard.

I learned from Alstom and bought a terrible rubber basketball to practice dribbling while running, and found that the effect was still good. There are also some movements that must be practiced. If you play more, you will gradually get better. You can try it too.

A lot of NBA stars went to school with a ball.

Changing speeds, there is a speed plus good ball control, and everyone has given him it! You can "stick" it up first, with the left hand against the defender, the right hand to control the ball and protrude inward, and then suddenly change the speed. If he's keeping up, then stop and change hands to shake him off in the other direction, preferably someone to do a pick-and-roll, so you can go straight to the basket.

As for how to control the ball, you have to see whether your left and right hands can skillfully control the ball, which means that you can break through left and right! If you can, you can break left and right, and the defender will naturally defend you head-on, because you can break him left and right. In order to change direction in front of the body, you should flexibly use the step-down dribble and practice the step-down dribble.

There is only one way to improve the hit rate.

The main problem is your experience, and your actual combat experience is not mature enough. You have to train hard, there are no shortcuts. My personal opinion is that the most direct is the sudden acceleration of shaking the defenders, teaching you a very useful way to break through.

Step down and dribble and then suddenly change direction and accelerate so that the defender of you is overwhelmed. As for the mid-shot shooting percentage, it depends a lot on your pitching posture and the softness of your wrists, on the other hand, it is very useful for you to practice more mid-range shots. When I was in college, I used to practice pitching alone on the court at night, and my classmates and friends at school called me the prince of pitching.

Summary. Hello, basketball ball-holding breakthrough refers to the player's use of technical and physical advantages to break through the opposing defender in the state of holding the ball to achieve the purpose of offensive scoring or passing. According to the method and purpose of the breakthrough, it can be divided into the following categories:

1.Straight Break: Refers to the player advancing directly in the direction of the opponent's basket, using speed and strength to break through the opponent's defender and score directly or create scoring opportunities.

2.Technological breakthrough: refers to the player's use of personal skills, such as changing speeds, changing directions, feints, etc., to confuse the opposing defender and create opportunities for breakthroughs.

3.Physical breakthrough: refers to the player using physical advantages, such as strong body, height, etc., to score or pass the ball by hitting or forcibly breaking through the opposing defender.

4.Team Breakthrough: Refers to the use of team cooperation by players, such as two passes.

1. Tactics such as blocking and dismantling to create opportunities to break through and achieve scoring or passing. In addition to the above classifications, there are also some common basketball ball-holding breakthrough techniques, such as step-back steps, sideways steps, jump steps, etc. These techniques can increase the success rate of a player's breakthrough and improve the efficiency of the attack.

At the same time, basketball breakthroughs also require attention to technical details and practice methods, such as focusing on waist strength training, improving flexibility, and strengthening reaction ability.

Basketball Breakthrough Concept and Classification with the Ball.

Basketball Breakthrough Concept and Classification with the Ball.

Hello, basketball ball-holding breakthrough refers to the player's use of technical and physical advantages to break through the opposing defender in the state of holding the ball to achieve the purpose of offensive scoring or passing. According to the method and purpose of the breakthrough, it can be divided into the following categories:1

Straight Break: Refers to the player advancing directly in the direction of the opponent's basket, using speed and strength to break through the opponent's defender and score directly or create scoring opportunities. 2.

Technological breakthrough: refers to the player's use of personal skills, such as speed change, change direction, feints, etc., to confuse the opponent's defensive base and create opportunities for breakthroughs. 3.

Physical breakthrough: refers to the player using physical advantages, such as strong body, height, etc., to achieve the purpose of scoring or passing the ball by hitting or forcibly breaking through the opponent's defender. 4.

Team Breakthrough: Refers to the use of team cooperation by players, such as two passes.

1. Tactics such as blocking and dismantling to create opportunities to break through and achieve scoring or passing. In addition to the above classifications, there are also some common basketball ball-holding breakthrough techniques, such as step-back steps, sideways steps, jump steps, etc. These techniques can increase the success rate of a player's breakthrough and improve the efficiency of the attack.

At the same time, basketball breakthroughs also require attention to technical details and practice methods, such as focusing on waist strength training, improving flexibility, and strengthening reaction ability.

Hello, the concept of basketball ball breakthrough and classification are as follows: chain locust branch breakthrough is to control the ball club players to use the combination of foot action and dribbling technology to achieve the role of the ball holding the ball: breakthrough attack is a strong offensive technology, reasonable use of breakthrough technology, unclear can only directly insert the basket to score or cause the opponent to foul, effectively increase the personal offensive power of the classification of the ball breakthrough:

It is divided into cross-step ball-holding breakthrough and ipsilateral step-by-step (forward step) ball-holding breakthrough.

Point guard (point

guard) is the person who has the most chances to get the ball on the court. He has to take the ball safely from the back to the front court and pass it to other teammates so that he has a chance to score. If the small forward is the protagonist of a play, then the point guard is the director of the play.

What makes a good point guard. First of all, his ability to dribble is absolutely indispensable, and he has to be able to carry the ball through half court without any problem when only one man defends him. Then, he also has to be able to pass the ball well and be able to get the ball where it should be for most of the time

Sometimes it's a gap where you can shoot, sometimes it's a better position to guide the ball. Simply put, he wants the ball to flow smoothly, he needs to be able to get the ball where it's easiest to score. To take it a step further, he also needs to organize his team's offense and make his teammates' offense more fluid.

There are a few other requirements for a point guard. When it comes to scoring, the point guard is often the last scorer on the team, which means that he doesn't shoot easily unless the rest of his teammates don't have a good chance to shoot. Or to put it another way, he has a strong scoring ability, and with his scoring ability, he destroys the opponent's defense to create opportunities for his teammates.

All in all, the handler has one constant principle: when any teammate on the court has a better chance than him, he must give the ball to the teammate with the better chance. Therefore, the shot of the point guard is often a good time to shoot, and naturally we have higher requirements for his shooting percentage, generally speaking, it should be more than 50%, which is higher than that of small forwards and scoring guards.

In terms of scoring ability, outside and cutting are two of his must-have weapons.

Use feints to create good breakout opportunities for breakthroughs. When the feint is successful, quickly hold the ball and break through the opponent. The feints commonly used by offensive players before the breakthrough are: shooting feints, passing feints, body shaking feints, etc.

The use of feints should be realistic, and different feints should be used according to different situations. When using feints, it is necessary to achieve a combination of truth and falsehood, truth and falsehood, and a combination of truth and falsehood. Only in this way can the opponent take care of one thing and lose the other, and be unable to guard against it.

Jumping Stop Holding the Ball Breakthrough is to use the sudden movement to jump to stop and catch the ball with the cooperation of a companion's pass, and seize or take the initiative to create a favorable position. His suddenness and aggression are better than breaking through with the ball on the spot.

Jump forward and make a stop-and-break breakout. When the opponent is far away, the attacking player takes advantage of the forward jump to catch the ball and stops, takes the initiative to approach the opponent, and then waits for the opportunity to break through according to the situation.

Make a jump to the sides to make a sudden stop breakout. When the opponent maintains a normal defensive position, the attacking player uses a jump step to the left or right to make a quick stop, forming a misalignment with the opponent, and then choosing to break through to the left or right according to the defensive situation.

When the opponent is pressing, after getting rid of it, you can make a jump stop in the direction of the incoming ball, causing a mismatch with the defense, and then wait for the opportunity to break through.

Analysis of the use of ball-holding breakthrough techniques in fast break and positional attack.

Use Breakthrough in Agglomerate.

Fast break is a commonly used offensive tactic, in which the defender is often in a passive and unstable defensive state, and the defending team is in a disadvantageous situation in terms of numbers and area. Breaking through is the most offensive means of scoring. When breaking through in a fast attack, methods such as sudden acceleration, sudden start and stop, and realistic feints are often used to trick defenders into losing their defensive positions.

Breakthrough techniques are used in positional attacks.

Most of the game is played in positional attack, and the defending team as a whole will be in an orderly and stable defensive state. To effectively achieve the offensive goal, it is advantageous to break through. In the positional attack, special attention should be paid to the timing of the breakthrough, and the skilled dribbling technique can be used to find momentary mistakes in the defensive position and implement the breakthrough; You can use quick passes to open the defending team and then make a breakthrough; You can use the footsteps of receiving the ball to trick the defender's center of gravity to move, and break through when it is unstable; You can use your opponent to expand your tight closing and mark while breaking through when there is a loophole.

The second is the need for tactical arrangement, which can use the technique of breaking through with the ball to attack the opponent.

Conclusions and recommendations.

How to make better use of breakthrough techniques in the game, mental quality is very important. It is necessary to dare to break, stick, and squeeze, strive for the advantage of time and space, and break through with the ball to achieve the offensive goal. The cultivation of breakthrough consciousness and the correct understanding of breakthrough technical movements are the key to cultivating athletes' breakthroughs.

When breaking through, there must be changes in speed and direction, and there must be suddenness, and at the same time, we must grasp the timing of the breakthrough and pay attention to protecting the ball and other links. The ball-holding breakthrough technology is effectively combined with the technology of throwing and bursting, so that the ball-holding breakthrough technology can exert its greater power in the fierce game of high-speed confrontation.