How to exercise to break through, how to break through yourself?

En, if you want to break through your limits, then you can constantly change your workout methods, and there is a full-body workout, and then you can do strength training, endurance training, and muscle dimension training.

Strong people will continue to move forward, accumulate experience, and break bottlenecks; Writer Yang Daxia Yang Ke pointed out that self-change starts from the heart.

Overcome yourself and surpass yourself.

Life is a battlefield, and I am the protagonist in this tough battle!

For an elderly man who has worked for ten years, is it impossible to break through the bottleneck of promotion? Is it impossible to change your bad habits? Is it true that it has been stereotyped and cannot move forward?

These are definitely no for me, for ambitious people. People with ideals must say that it is never too late to change themselves, and it is possible to change themselves at any time. It is necessary to have the idea of lifelong learning and be a person with pursuit, thought and ambition.

As the saying goes, the country is easy to change, and the nature is difficult to change. It's harder to change a person than to ascend to the sky. But if it is for an aspiring person, I believe that it is never too late.

I will not give up in the face of any hardship. Because the realization of his ideals is more than anything else, he is happy from the bottom of his heart. Success excites him more than anything else.

The more you want something, the more you have to put in extraordinary effort and sweat, so how can you break through the bottleneck, change yourself, and succeed? Here are some of my thoughts.

First: Know yourself and know your opponent to win all battles. If you want to break through yourself, you must first conduct self-analysis and have a clear understanding of yourself.

Know your weaknesses and know the gap with your competitors. Only when you have a clear understanding of the pain zone can you know what you want to change. For example, my expression skills are not good enough, my public speaking skills are relatively poor, and my PPT drawing words are not good, which are the main stumbling blocks that affect promotion.

Second: Find the right way to make a change. There are many ways to solve a problem, and how to find a solution that suits you takes time and continuous trial and error to sum up.

Don't be afraid to lose face and kick your head on the road of trial and error. Even if you are bruised, you have to keep encouraging yourself, because getting out of your comfort zone is not an easy task, and if success is so easy, no one is a failure. Finding the right way to do this is by reading books, finding successful people who have similar experiences to your own, and then emulating their behavior.

You can also find successful people around you, and I personally think this method is the most effective one. Because this is what a person is most likely to feel and emulate. I'm still looking for a way to solve my bottleneck...

He is also constantly reminded to change his way of thinking, and then he can change his behavior.

Instead of following the original ideas and logic to execute. Take the second step, the second step ... Keep pushing yourself and change your actions.

If the effect is not good for a period of time, then keep reviewing and correcting mistakes. After doing it for a while, you find that you're really improving. When others laugh at you for being impossible, the more you have to be possible.

Because only you can change yourself. Of course, if you have achieved a lot of results, remember to reward yourself, which is also for better progress.

Keep practicing on the road until you succeed!