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There are several reasons for lack of concentration in class: 1. Lack of interest in learning; 2. Poor state and lack of self-confidence; 3. Lack of perseverance and poor self-control; 4. Emotional out-of-control; 5. Have distractions on your mind. In view of the above situation, the following suggestions are made:
1. Enhance interest in learning. Everyone has their own dreams, everyone will have their own goals, with goals there is motivation to learn, with motivation, you can become interested in learning. When you can't hold on, remind yourself that don't forget your dreams, you have to work hard to achieve them, and you can do it.
2. Energetic and confident learning. Pay attention to rest, pay attention to health, let yourself have energy, spirit, and be able to study confidently, tell yourself, others can do it, I can do it, and what others can do, I can also do. 3. Learn self-control.
If your goal is too far, break it down, don't think too much, don't think about how difficult it is to achieve, just do a good job today, make today better than yesterday, and make tomorrow better than today. After completing today's task, you can do anything else you like to do, make yourself more free and confident to study, even if there are many difficulties, you must solve them step by step, don't make a mess, give yourself the confidence and determination to overcome difficulties, and that's it. 4. Learn to control your emotions.
Everyone has troubles, everyone has restless times, so when you are upset, you can solve it in various ways, do not rush to study at this time, adjust your emotions, you can take a deep breath, you can find an opportunity to vent, you can close your eyes and recuperate, and finally temporarily let go of your worries until you can devote yourself to learning. 5. Learn the steps to solve the problem. If there are problems that need to be solved, they can be put aside for the time being, and they can be solved in a planned way.
For example, adolescent problems, such as classmates' emotional problems, such as teacher-student problems, such as family problems, must be solved, think of a good plan to solve, if you can't solve it for the time being, think about what you should do now, to what extent you can have the ability to solve problems, accumulate energy, do your best, and have the opportunity to solve problems. Sixth, you can control yourself, you can adjust your emotions, and then you can pay attention to the quality of the lectures. Perhaps, what the teacher said is not wonderful and does not attract you, in the following measures:
Preview the content of the class and know it well; When the teacher lectures, analyze whether the content of the teacher's lecture is consistent with the content of the textbook, whether there are any omissions and mistakes, and critically accept education, so that what you have learned can truly become your own knowledge; Highlight notes; Review after class to make up for the omissions of distraction. I hope you find the above useful and have a great time.
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Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way.
In the process of learning, we must: listen more (listen to lectures), remember more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson.
Read more important texts in English, and be familiar with vocabulary and usage.
In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject.
Get enough sleep (8 hours) every day to ensure your learning efficiency.
Arrange appropriate free time for socializing with family and friends and other activities.
Through unremitting efforts, the results are improved and stabilized step by step. Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future.
Right now: let go of the baggage, usually: study hard. Before the exam: prepare carefully, during the exam: don't give up, after the exam: normal heart. Remember!
Absolutely, this is a good girl, and a good girl I admire the most, with her own strong and independent personality. Such a girl will take everything seriously, because she has been hurt by feelings, so she will be so cautious about feelings now. >>>More
There are those who are single-minded and those who are not, it depends on the person.
Control yourself, put a little pressure on yourself, and increase your interest in school.
In order to prevent distraction in class, first of all, we must ensure sufficient sleep time and good sleep quality, and secondly, strive to cultivate and improve interest in learning, fully eliminate distractions before class, make preparations, pay attention in class, listen carefully, and take good notes in class, so as to ensure that the class is not distracted.
The 7th floor is right, you give yourself a little motivation during class, even if you don't sleep all night when you encounter something you like to listen to, you won't be sleepy, you don't have to listen to every content, just listen to the key points, and then when it's not the key points, you review the key content you heard below, so that you can not be sleepy, but also learn more content. But you have to eat in the morning, otherwise you won't be able to concentrate on the lecture, but don't eat too much, it's better to eat well. Don't go to bed late.