How can I not be sleepy in class, and how to ensure that I am not sleepy in class

The 7th floor is right, you give yourself a little motivation during class, even if you don't sleep all night when you encounter something you like to listen to, you won't be sleepy, you don't have to listen to every content, just listen to the key points, and then when it's not the key points, you review the key content you heard below, so that you can not be sleepy, but also learn more content. But you have to eat in the morning, otherwise you won't be able to concentrate on the lecture, but don't eat too much, it's better to eat well. Don't go to bed late.

Do pre-class preview, go to class with questions, follow the teacher's ideas in class, and take class notes in time, so that if you persist, your interest in learning will become stronger and stronger, and you will not be sleepy in class.

You should get enough sleep and study more after class.

Only by doing a good job in class can you not get distracted.

Sleep more than 10 hours at night, eat more in the morning, and drink 10 cups of coffee to refresh yourself.

When you want to sleep, drink some coffee and think of something fun. That's it.

Go to bed early and wake up early. It's hard to drink coffee, but don't become dependent on it.

Apply some wind oil essence to the side of the eyes. It's going to make you drowsy. After a short period of sleepiness, you will immediately be woken up by the spicy...

Eat well, sleep well, don't worry about it, find your life goals, develop some hobbies, and then calculate the tuition fees, if you know how expensive a class is, you probably won't be sleepy.

First of all, make sure that you get at least 8 hours of sleep a day, and if you still feel sleepy after getting enough sleep, you can drink some strong tea or coffee before class, Coca-Cola can also be used to refresh yourself.

look here!!!attention!!!

You have to find out why you are sleepy, whether you are really sleepy or not interested in the teacher, if you are really sleepy, you have to find out why you are sleepy, whether you sleep at night with poor quality or not sleeping on time, if you are not interested in your own courses, then choose to give up, there is no interest in wasting time on that is not worth it, choose the direction of your own flight, learn Zhang Mo--- the youngest database expert in Asia, dropped out of junior high school. Of course, you can also develop an interest in the course.

Note. Note.

Note. Note that there is a good idea: you can just sit under the teacher's nose and eye on your own initiative or on your own initiative.

The first and most important thing is to get enough sleep. Secondly, you must concentrate on following the teacher in class, and if you really can't do it, bring a little wind oil essence or flower water, and figure it around the temples to refresh yourself. If you are a minor, it is best not to drink too much tea and coffee, because it is not good for children to drink too much.

If you are always distracted, you should improve your interest in learning, review and preview every day, actively ask questions in class, and if you don't know it, you must go to the teacher to ask for clarification, don't go home with questions, and then you will feel easier to study. Naturally, you will be interested in learning!

Upstairs is mostly, those methods don't work, sleeping in class is normal, because you are not interested in the content of learning, you learn to concentrate, now everyone has to study, no matter how boring the lecture is, you have to learn, so force yourself to fall in love with your course first, and then interact with the teacher, you can be loud in class The teacher's questions.

The nervous system follows the teacher, and the teacher thinks about what he says, as long as it is not ordered by the teacher, and the eyes only look at 3 places: the blackboard, the teacher, and the textbook. On the contrary, you can apply some toilet water and apply it around the temples to refresh your mind.

Cantilever biting, drink tea or coffe, be sure to get enough sleep, do a good job of reviewing and previewing every day, bite your tongue, (don't push too hard!!

Sleep a lot, a small amount many times, and secretly rest for a while between classes to ensure that you have the spirit to listen to the class. That's how I spent my senior year of high school.

Buy packaged coffee and put it in front to refresh yourself, if you really can't hold it, open it and drink it, if you can weigh it, don't drink it, because it saves money.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What should I do if students doze off in class.