How should I adjust if I am grumpy, how can I adjust if I am grumpy.

In this way, watch some more touching movies, watch them with your parents, and communicate more with your parents about family affection.

I had a fight with my parents many years ago, and then after graduating from college, my father passed away, and I suddenly grew up. I know that parents don't get really angry with their children, as long as you give them a little surprise once in a while, they will be very happy.

There may always be something that disturbs you, listen to light **, read lyrical poems, or emotional movies, which will make you relax, preferably comedy, which should help.

First, find someone to talk to. Usually there are some people in work and life encountered some bad situations, you can choose some methods in time to confide and catharsis, so that you can relax your emotions as soon as possible, usually more common emotional catharsis methods include deep breathing, outdoor exercise, listening to songs, talking to someone to chat, travel and so on.

Second, pay attention to what you eat. If you always eat too spicy and greasy food, it is easy to lead to excessive liver fire, which will affect your mood and cause you to be too short-tempered, so in order to avoid such emotions, you must adjust your diet in time and eat more light food or fresh vegetables and fruits.

Third, improve your self-control. In life, we should learn to improve our self-control, because of the difference in society now, we will usually encounter all kinds of annoying things, but temper tantrums may lead to the seriousness of things and make things more complicated, so we must improve our self-control at ordinary times, so that we can solve the problem as soon as possible, and we can also develop the habit of rational thinking.

Fourth, overcome negative autosuggestion. Usually when you are short-tempered, you can use some autosuggestion methods to comfort yourself, hinting that you are relaxed, don't be angry, and other such words, so that you can relax your mood as soon as possible and calm down as soon as possible.

Out of sight and out of mind, if you are in an environment that bothers you, please take a break from the chaos and find a quiet and comfortable space to relax your mind.

2. When encountering things, we should be restrained and calm, many people with a bad temper have bad emotional management, because they are anxious, they have a hot temper, and they don't care about the front and back, just trying to be cool for a while, which is a bad habit, which will harm themselves and others, so we must always remind ourselves, restrain and calm down, and look at some tableware that occurs because of impulsiveness, and self-warning.

3. Looking for points of interest, it is best to find some self-cultivation activities to cultivate your sentiments and mood, for example, learn how to taste tea, how to plant flowers, how to write calligraphy, etc., these are very cultural slow leisure, which will make your mood and temper unconsciously tempered to be quiet.

4. Do things to consider the overall situation, whether it is facing your colleagues and leaders, or your own family lovers, relatives and friends, and even strangers, you must consider the impact of your words and deeds, and empathize more, so that while being considerate of others, you will also make yourself open-minded.

5. When you receive grievances and unhappiness, you can vent them through other channels, but don't have a seizure on an occasion that is not suitable for the seizure, so it is you who suffers.

6. Learn more from people around you who are good-tempered, wise in doing things, and appreciated, and see what elements are currently lacking in the other party, choose the good ones, and slowly change yourself.

The solution for mom who can't control her emotions is as follows:

First, when the temper comes up, you must know how to breathe deeply, and calm your inner world between exhalation and inhalation.

In life, when the mother's temper comes up, when she wants to yell at the child, she can put her hands together in front of her chest, and do a hard downward pressure action parallel to the ground, and then take a deep breath, so that she can relieve the fire in her heart through the strength of pressing down and breathing, so as to let your heart slowly soothe and calm.

In this way, you will find that in the process of doing your own movements and breathing, the anger will gradually subside, and the whole person will be rational and much more sober.

Second, give yourself all kinds of hints, tell yourself that there is no need to lose your temper, that you are too nervous.

When you start to lose control of yourself and want to lose your temper with your child, parents can give themselves all kinds of hints. For example, there is no need to fight with a child, you yell at her for a long time, and people don't take it to heart at all, as if it's okay. It's not worth it at all to throw yourself into a tantrum over such a trivial matter.

When this series of hints continues to unravel oneself, one's temper will gradually extinguish.

3. Divert your attention, temporarily separate from your child, or do something else to ease your emotions.

Parents can't look past the child's behavior and can't control themselves, so they want to lose their temper at the child. At this time, it is best for parents to leave the space with their children and let the children not appear in their sight. Or quickly shift your focus and keep yourself busy with things that you like on a daily basis and allow you to concentrate very much.

You can also let yourself do sports, sweat, and then let your emotions be vented. If you can't see your children and do what you like, your emotions will be easily controlled, so that once your mind is calm and your reason is restored, you won't let yourself get angry again.

Some people have a more irritable personality and always lose their temper, which will often hurt others. If you want to change the situation of Zen lead, what should you do? How do you change your temper?

The following is a compilation of the relevant content of the method of temper tantrum correction for you, I hope it will be helpful to you! 1. Restrain yourself Whenever your temper comes, you must restrain yourself. Even if you want to lose your temper, you should always be vigilant.

Try to restrain yourself from hurting others. 2. Divert attention Whenever you want to lose your temper, or you lose your temper. At that time, you can divert your attention, and when you lose your temper, you will have a problem, or there is a conflict between friends.

At this time, we should think about how to resolve the conflict, not the negative impact of the matter. 3. Make a report to a friend in advance It is to tell a friend in advance that he is prone to losing his temper, and I hope he can bear with it. When your friend knows, whenever you are angry, he will tolerate you, or wait for you to be angry, so that there will be no unnecessary conflicts.

Fourth, read more to improve one's quality and self-cultivation, reading is a very good way, through reading can improve one's own cultural accomplishment as well as one's own quality and self-cultivation. The improvement of quality cultivation can ease one's irritable temper. 5. Meditation Through daily training, you can change your temper.

That's meditation. Meditation is about simulating an angry scene and then controlling your emotions. This takes a long time, not a day or two.

6. Always stay calm Always maintain a calm state of mind and be calm when encountering things, rather than losing your temper. Whenever you can't control it, tell yourself: be calm, quickly find a way to solve it instead of getting angry.

By calming yourself down, when you want to lose your temper, you will ease it down a bit.

First of all, be with your irritable emotions, that is to say, completely accept your irritability, do not have to fight and resist it, allow it to exist in your heart, allow yourself to be irritable, just have the consciousness in your heart to see that you are irritable and angry, see them, fully accept them, including the remorse and self-blame that follow. Anyway, the power of the mind is that the more you reject it, the more it will follow you firmly, and if you allow it to exist freely, it will slowly leave you (only you can understand, you will understand if you try).

Of course, from the root point, irritability can be understood as a psychological way of self-defense, perhaps some very fragile parts of the heart are unintentionally touched, so unconsciously put up the "thorn" to protect themselves, through the process of conscious irritability, maybe you will understand yourself better, in order to face some old injuries that you have been unable to face, so that you can be more calm. Blessing.