The hunchbacked asked me how to correct my nineteen years old

Don't use a pillow when sleeping. It's best not to sleep on a box-spring bed. Sleep on a woodblock bed. The lying person sleeps. Hang on! Two months will be fine. That's what my dad corrected when he was twenty-two.

If you're a girl, I recommend you wear plenty of high heels. High heels can be corrected, but they need to be held for a long time and move more.

Hunched over at 19? It is advisable to go to the hospital to take a film to check the degree of spinal flexion and see if surgery is necessary.

When sitting, you should straighten your waist and stand against the wall for 10 minutes after eating, even if you are old, your back will not be very humped.

I'm only 15 years old, and I'm also hunchbacked. Buy a good back. Just pay attention... Pay attention to yourself.

I'm 18....Just as hunchbacked.

Get used to it.

Insufficient sun exposure If there is adequate UV exposure, a person** can produce enough vitamin D. The amount of vitamin D produced is proportional to the intensity of UV light, the duration of exposure, and the area of exposure.

Stand against the wall for half an hour every day, with your shoulders, heels, back, and head in a straight line against the wall, stand!

Don't sleep on a mattress when you sleep, it's better to sleep on a hard bed, which is better for your body.

The most fundamental thing is to go to the hospital and use scientific and effective methods**.

Listening to what you call hunchback, I think it's a matter of individual posture.

You have to have a feeling that if you are a meter, then you have to feel that you are stretching upward, then you will feel that you are a meter, straighten your body, your shoulders will naturally sag, feel your head against the sky, then you will not feel hunchbacked.

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" training of ballet, through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine is straightened as a whole. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, forming a powerful muscle splint that makes the waist and torso into an abnormally straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unusually tall and unnatural posture. (Excerpted from: Beijing Dance Academy's "Tenth Five-Year" Planning Textbook - Dance Physiology Editor:

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

According to the principle of ballet design of the body correction shoes, there are many repeat purchases of repeat customers, the sole is high in the front and low in the back, forcing the center of gravity of the human body to move backwards, the pelvic tilt is corrected, and the spine is naturally straight.

You can test it yourself: barefoot, step on a book about 18 mm thick with your front foot, and check whether your posture is upright and whether your hunchback is lightened.

In the future, when walking, pay more attention, walk with your chest up, don't keep your head down, and pay attention when you usually sit and stand. After a long time, you will get used to it, and you should be able to correct it now that you are still young.

It has nothing to do with height, Yao Ming is so tall and not hunched. If you want to correct it, you have to start from your daily life, maintain a correct sitting posture during class, and maintain a correct walking posture when you walk.

If it's not very powerful, it's caused by ordinary study, you can remind yourself to always pay attention to straightening your waist. Always tell yourself that hunchback affects the appearance, and if you pay attention to it like this, it will be very effective, and always insist. If it is severe, you can go to the hospital for correction, and the effect is still obvious.

When going up the stairs, keep your chest up and stick to it.