I m a girl, 19 years old, insomnia!

Hello, let's try the following aspects first:

1. Rules of life: Sleep no more than 12 o'clock at night.

2. Adjust the dietary structure, focus on a light diet, and do not eat foods that are easy to catch fire. Traditional Chinese medicine believes that "fire does not nourish the heart, and the heart does not nourish sleep" will affect sleep.

3. Psychological adjustment: Insomnia is a chronic recurrent intractable psychological disorder, which does not exclude genetic relationships. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

Fourth, exercise adjustment: life lies in exercise, strengthening exercise can enhance the effect of insomnia and depression, improve their own disease resistance and psychological tolerance, and also assist sleep.

5. Drug conditioning. It can be conditioned and soothed from the aspects of nourishing the heart and soothing the nerves, nourishing yin and reducing fire, replenishing qi and replenishing blood. Traditional Chinese medicine treats the root cause, *** small, does not produce drug dependence, and has a good effect.

The above insists on conditioning and conditioning, and I wish you good health!

Eat the Heavenly King's Heart-replenishing Pill to nourish yin and nourish blood and calm the nerves.

Set a reasonable time to rest, wash up at 10 o'clock, and then go to bed. Also, do some exercise at night, drink a glass of milk before going to bed, don't think that you can't sleep, don't have any pressure, feel like you need to sleep comfortably, go out for a walk when the weather is hot, and fall asleep when you are tired.

Me too, painful, so I'm still checking the Internet for insomnia so late.

Hello! The contemptible person is also the third year of junior high school. The reason for your sleep may be due to a change in your body clock, which is a long-term cause, so you need to change the time slowly to change it back.

Your ** tear off, probably because you are very tired of this kind of thing or have an inexplicable fear.

Why do you cry every day when you're 14 years old? How long did it last?

It's normal for you to be cranky. Explain that your brain is developing. One of my classmates didn't think about it, but one day his brain CPU and memory were full, and he was sick for several days.

It's a bit sentimental when puberty arrives! Don't think too much about it all day, you can try to tell people close to you about your unhappy things that will be much more comfortable.

It's so similar to me, my man, I can't sleep playing games, I still want to cry, and I want to go out for a walk or something, don't hold it all the time, it's much better to relax. I am

The pressure is relatively high, which is within the controllable range, and it will be better to find a real friend to communicate with the troubles.

Drink some milk in the evening to help you sleep and don't think about it so much.

Are you sad to cry? Someone's your boyfriend?

Adolescence bar. It's good to find someone to fall in love with!

Girls of this age are fine like this.

No, it's too idle, it's so idle that you have nothing to do, either you don't study, or you don't find someone to talk to, and you can see immediate results.