Is it good to go to bed early and wake up early? Go to bed early and wake up early?

It's true. First of all, waking up early should be based on quality sleep. Many people can't get up in the morning, a very important reason is that the quality of sleep is not good, staying up until 3 o'clock in the morning, and asking yourself to get up at 6 o'clock in the morning, which obviously violates the meaning of getting up early.

Secondly, it is advisable to get up early gradually, so that a person who often wakes up at 9 o'clock suddenly wakes up at 6 o'clock, the probability of failure is often high, because the physical discomfort can bring negative feedback. It is better to set the time 10 to 20 minutes earlier to let yourself gradually get used to it, and then 10 to 20 minutes earlier to gradually reach the goal of getting up early.

Also, learn to make good use of your morning time. Because the morning time is rarely disturbed, it is a time when a person is completely clear, the mind is clearer, more flexible, and the mood is more positive, and the efficiency of doing things at this time tends to be very high. For example, using the time to get up early to recharge yourself, handle the heavy work of the day, and persevere, there will be unexpected gains.

Going to bed early and waking up early is of course good for your health!

"Go to bed early and get up early to be in good health" is a good habit we often hear, but now in the face of the double pressure of life and work, we often work overtime, stay up late, and catch up on weekends, resulting in an extremely chaotic biological clock. Try going to bed early and waking up early, and your life will change dramatically.

1.The spirit will get better.

Studies have found that early risers tend to wake up faster, have a clearer mind, are able to engage quickly in attention-demanding activities, are less likely to be sleepy, and have more energy.

2.Get in shape for the better.

Of course, staying up late often will cause weight loss and endocrine disorders. Going to bed early and waking up early, plus proper exercise, it is difficult to blow up balloons.

3.More time.

The feeling of getting up early is that the available time each day seems to be longer than that of people who don't wake up early, because they can do a lot of things early in the morning and are more productive. On weekdays, you can go swimming, on your days off, you can read books, buy groceries, walk your dog and cook, and then look at your watch, it's not yet 9 o'clock.

4.Make your own breakfast every day.

I have time to do whatever I want to eat, even if I don't do it myself, the breakfast shop that has just opened has all kinds of fresh ingredients, and I don't need to rush to choose what I like to eat, and my aunt is not in a hurry, and there are more bun fillings in a good mood.

5.No need to crowd the bus.

Go out early and take the first bus, no one will grab a seat with you, and there will be no traffic jams.

6.You can enjoy the sunrise.

At 6 and 8 a.m., it's two worlds entirely. You will see the rising sun, the sun shining on you, full of positive energy. You'll see how the vendors set up their stalls and hear the sanitation aunts sing. 7.Efficient in the morning.

When night owls are sleepy-eyed, early risers may have finished their morning runs, made breakfast, and finished a lot of business. For the more challenging activities of the day, early risers are more likely to plan early and implement them in a timely manner.

8.The risk of depression is small.

Studies have found that people who like to stay up late are more likely to suffer from depression. People who are used to waking up early are more organized, prepared, less likely to panic, and therefore less depressed. Another major reason is that early risers get enough sleep, and lack of sleep is also a major cause of depression.

9.**It's getting better.

Sleeping can be beautiful, I believe many girls know this, and going to bed early is very beneficial. When we sleep, the capillary circulation increases, its secretion and clearance processes are strengthened, and the regeneration of ** is accelerated. Melanin and wrinkles are hard to produce, leaving you with a smooth, rosy and bouncy face.

During this time, I also insisted on going to bed early and waking up early, and I had a good habit, my body was relaxed, my reaction was sharp, and my thinking was clear

The first point is to be quick to respond and clear in thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

The second point is that the state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

The third point, ** get better, dark circles become lighter.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, the old man is written on his face.

Fourth, concentration is more efficient.

Studies have confirmed that people who go to bed early and wake up early have 30% higher anagram test scores compared to those who can't go to bed later. The key reason for this is that getting enough sleep improves the brain's concentration and memory, which can help people solve complex problems better.

By five o'clock, I can stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

By six o'clock, there is plenty of time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.