Hair that is too long will cause malnutrition, easy to dry and break, how to maintain it?

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

Shampoo doesn't do much, you can only use natural methods. The method is: now there is a spicy ginger shampoo in the beauty salon to prevent hair from drying out, and you can copy a little sesame seeds and store them in a bottle, and eat three meals a day to make your hair black and shiny, and the effect is very good.

Spicy ginger can be dandruff, no dandruff hair will be fine, wipe your hair semi-dry after washing, rub the aloe vera for ten minutes and wash it, so that your hair will be black and shiny, if your hair is oily it will be more suitable for you. Spicy ginger can be dandruff. Aloe vera can make your hair straight, sesame seeds can make your hair black and shiny, ok.

It works great. Also be mindful of what you eat. You may always eat some non-nutritious food, which is very important.

Remember. If you don't have an appetite, just a little light. Don't worry, as long as you stick to my method for a month, you'll be fine.

Dry and frizzy hair is still easy to fall out? The reason is not just that "hair is not nutritious".

Due to malnutrition and the destruction of hair tissue, the hair becomes yellow, dry and easy to break. The life of the hair is threatened. To rejuvenate your hair, we need to first understand the causes of dry hair.

There are many causes of dry hair, the main ones are the following:

Lack of qi and blood in the human body, dysfunction of internal organs, deprivation of nutrients in the hair, resulting in dry hair;

malnutrition, malnutrition, such as vitamin A deficiency, protein deficiency, etc.;

genetic factors; air pollution;

sun exposure, damage from ultraviolet rays in the sun; Chemical damage, such as hair dyeing, perms, hot blow-drying, etc.;

chronic sleep deprivation and excessive fatigue;

Excessive smoking; Injuries from certain diseases, such as anemia, hypokalemia.

Prevention of dry hair.

Knowing the causes of dry hair, we can take targeted preventive measures.

In terms of diet, it is necessary to pay attention to eating foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, jujubes, etc.; Eat more fruits, such as oranges, persimmons, etc.; Eat more iodine-rich foods such as kelp and seaweed; Eat less sugary and fatty foods.

In terms of daily care, hair should be cleaned frequently to reduce the damage caused by air pollution. Do not use a shampoo that is too alkaline, and use a suitable conditioner after washing; Trim your hair regularly. It is best to have your hair trimmed by a professional hairdresser every 6 to 10 weeks. This will not only stop split ends from occurring, but will also give the hair a silky shiny look.

Try to avoid using a hair dryer, especially if your hair is damp. If you really need to, you should also try to dry your hair before blowing and apply a layer of conditioner on top of it, and the temperature should be as low as possible and the blowing time should be as short as possible.

However, perm your hair frequently, up to 2 times a year, and when the hair quality is poor, you should not perm or dye your hair.

Instead of combing your hair with a plastic comb, use a wooden or bone comb.

Pay attention to sun protection in summer to prevent UV rays from damaging your hair.

Get enough sleep and be physically active.

For those who already have slightly split ends, brushing your hair requires using a soft, wide-toothed comb from the scalp to the ends of the hair, which will bring the natural oils from the scalp to the ends of the hair, so that the ends of the hair will also receive nutrients, but avoid damaging the hair with too much force.

What should I do if my hair is dry and nourishing? 1 trick to grow black hair quietly!

You can often apply a little olive oil to your hair after washing your hair.

What should I do if my hair is dry and nourishing? 1 trick to grow black hair quietly!

There are many causes of dry hair, such as pollution, UV rays, dyeing and perming, improper hair combing, etc. It is recommended to eat more black sesame seeds, walnuts, etc., which are to supplement hair nutrition. Then use a hair dryer sparingly, keep it away from your hair, and don't use it too hot.

Use conditioner every time you wash your hair, use conditioner after washing, and finally spray with nutrient water, over time, your hair will definitely be good, don't be too troublesome.

mm, my method is relatively simple, and very practical: every time you wash your hair, when your hair is half dry, you can apply any brand of body lotion to your hair, just apply it thoroughly, and if you keep doing so, your hair will definitely be black and shiny, and this method has been used until now.

Princess Arno.

Analysis:

Yellowing refers to the loss of moisture and oil in the hair, resulting in yellowing and breakage, and split ends of the hair. Yellowing of hair is closely related to the function of the body's internal organs. Lack of qi and blood in the human body and dysfunction of internal organs will cause hair to lose nourishment, air pollution, sun exposure, and ultraviolet damage in the sun; Injuries from chemicals such as hair dyeing, perms, hot hairdryers, etc., chronic lack of sleep and excessive fatigue, excessive smoking, and certain diseases such as anemia and low potassium.

Guidance: Try not to blow your hair with an electric hair dryer, and if you use it, the blowing temperature should be as low as possible and the blowing time should be as short as possible. Clean your hair often, reduce the damage to your hair from air pollution, don't use a shampoo that is too alkaline, and use a suitable conditioner after washing. However, perm your hair frequently, up to 2 times a year, and when the hair quality is high, you can't perm or dye your hair.

Trim split ends every 2 months and comb your hair every day to evenly distribute the oil throughout your hair. Instead of plastic combs, use wooden or bone combs. Meals**:

Stir-fried vegetables such as spinach, fresh shrimp, and lamb kidney, these dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B1, B2 and niacin and other nutrients, which have the effects of blood nourishment, emollient skin and hair care.

Hair is lifeless. The main thing is to sleep more, soak your feet at night (very cool) baking oil is a good choice, speed brand!! Genuine brand is expensive but has a reputation, quality or something is good, if you want a good one, don't be afraid to spend money.

In the early stage, it is best to go to the barber shop to do more nutrition, and take care of your hair first, which will take effect quickly.

This is my personal experience, my hair was like this for the first 30 years, and then I ate black sesame walnut powder every morning, put it in milk cereal, and I have eaten it for more than 5 years, and now my hair quality is very good, every time I go to the hair salon, I will be praised, and I will be asked if I have a hair mask.