Will a long term vegetarian diet cause calcium deficiency? Can a vegetarian diet be malnourished

Vegetarians consume traditional soy products rich in calcium, magnesium and potassium daily, soybeans have a lower content of sulfur-containing amino acids, less calcium loss, and soybean isoflavones can also reduce calcium loss, although the dietary fiber and phytic acid contained in soybeans are not conducive to calcium absorption, however, in the process of processing soy products, because the okara rich in dietary fiber is removed, and because it is necessary to soak for a long time before grinding, it is determined that after 6 hours of soaking, the phytase activity in soybeans can rise, and phytic acid is decomposed, improving calcium, zinc, iron, The utilization rate of inorganic salts such as magnesium, the calcium absorption rate of soy products is similar to that of milk, in addition, studies have shown that inositol hexaphosphate (phytic acid) has the effect of inhibiting the dissolution of calcium salt crystals, vegetarians consume more phytic acid, but can prevent osteoporosis, and only bones, seafood and dairy products in animal foods are rich in calcium, meat sulfur, phosphorus and chlorine and other acidic substances that increase calcium loss are more, potassium and magnesium and other alkaline substances that reduce calcium loss are relatively few, and vitamin C rich in some vegetables, fruits and potatoes can also promote calcium absorption. In addition, modern people have a higher intake of meat, polished rice and white noodles, which have a lower content of calcium, magnesium and potassium, and are more likely to have calcium deficiency than vegetarians. If protein intake is doubled, urinary calcium loss rises by about 50%, and vegetarians rarely experience excessive protein intake.

Of course, vegetarians also need to pay attention to vitamin D intake, should be exposed to the sun frequently, only sun-dried mushrooms in plant foods are rich in vitamin D, and vitamin D supplementation is necessary to do so.

The calcium content in soybeans and soy products is still very high, generally not to the point of calcium deficiency (it is difficult to say if you are breastfeeding women), but from the perspective of health and nutrition, it is not recommended to eat a vegetarian diet for a long time.

1. Lack of high-quality protein.

Generally speaking, the most common nutrient that vegetarians lack is protein, generally high-quality protein exists in animal food meat, fish, eggs, milk, high-quality protein is easier to be absorbed by the human body, and only soybean protein in plant food is high-quality protein, if vegetarians do not consume enough soy products, it is easy to lack protein.

2. Lack of iron and other minerals.

Although the iron content of plant foods is good, the absorption rate of iron is very low, which is far inferior to meat products, especially red meat and liver. Therefore, vegetarians are prone to iron deficiency, resulting in iron deficiency anemia.

3. Vitamin B12 deficiency.

Vitamin B12 is almost exclusively found in animal foods, which is difficult for vegetarians to supplement, and vitamin B12 deficiency is not easy to detect, and when symptoms appear, it is often too late, so vegetarians should pay special attention to vitamin B12 supplementation.

4. Excessive grease.

Since plant foods don't taste as good as animal foods, vegetarians often like to use a lot of oil to make up for the lack of flavor of plant foods, which often leads to excessive fat intake, obesity, hyperlipidemia and other diseases, which have adverse effects on health.

I haven't eaten red meat for over 1 year and almost 2 years. Eating fish or chicken 1 or 2 times a week is also slowly reduced.

There are many benefits to not eating meat.

There are so many benefits to being vegan: preventing cancer and reducing the risk of high blood pressure. After I don't eat red meat, ** is also better, and the mood is better. When I see the meat, I am also sensitive to the smell of meat and don't want to eat it. Vegetarian is good for digestion. There are far fewer hidden dangers.

Now the breeding is given to cattle, sheep and pigs to eat too many hormones and inject too many drugs, which is very bad. Cattle, sheep and pigs are also hot-blooded dairy animals, and there is no guarantee that they are disease-free or have no underlying problems. They also release a lot of fear and toxins when they are slaughtered.

Eat more vegetables, you can grow your own vegetables, eat more broccoli and beans.

Hello dear, hello<>, vegetarianism is not completely only eating vegetables, you need to eat ovo-lacto-vegetarian, don't eat vegan, vegetarians must learn to match, protein, iron, zinc, etc. to do key supplements, but also to supplement multivitamins. It's important to get in shape, but you can't lose your health. Guidance:

A healthy body is inseparable from balanced and comprehensive nutrition. If you insist on eating a vegetarian diet, then the following suggestions for a reasonable combination of vegetarian diet can reduce the probability of malnutrition: 1. Grain-based, diverse food; 2. Increase the intake of whole grains, add soybeans and products, 50-80 grams per day, including 5-20 grams of fermented soy products, and eat nuts, seaweed and mushrooms; 3. Vegetables and fruits should be sufficient; 4. Choose cooking oil reasonably.

Will long-term vegetarianism lead to malnutrition?

Long-term vegetarian diet is not good, and nutrition is unbalanced. It is recommended to eat some high-quality protein.

Many plants contain more protein and fat than animals.

Different plants have different nutrient emphasis.

Plants themselves can provide everything the body needs, and certain trace elements must be provided by plants.

Human beings are conceived by the earth, and the composition and operation of the human body are undoubtedly not in line with nature's past. Humans are just one type of animal, it's just natural selection, and humans are at the top of the animal.

Absolutely not. Because the nutrients contained in meat and eggs are contained in vegetarian diets, and many of the necessary nutrients for the human body, vegetarian diets are much higher than meat, and some will reach more than 100 times.

Yes! Because eating only vegetarian food without meat will cause nutritional imbalance, and you will be malnourished, so you have to eat both. (PS: But I'm also a vegetarian).

Surely there will be animal protein that plants can't provide, but the human body needs.

Yes, whether you are a vegetarian or a meat eater, picky eaters, and unbalanced nutrient intake will cause malnutrition, and only a balanced diet can ensure the full intake of various nutrients required by the human body.

Definitely, there are some nutrients in meat that are not found in vegetables, such as certain proteins ......

So what does it depend on? Eating whole grains will not only not, but may also gain weight.

Of course, as at the most basic level, fat is an essential component of the human body.

Yes, so it's not enough to just eat a vegetarian diet, you need a reasonable combination to be nutritious.

Yes, so you can't eat a single diet.

Long-term vegetarianism can lead to malnutrition. If you only maintain a vegetarian diet for a day or two, it is fine, but if you only eat a vegetarian diet for a long time, the patient's body will have an imbalance of nutrition, which will lead to malnutrition.

Long-term vegetarianism can easily lead to malnutrition. Especially for women, long-term vegetarianism will cause an imbalance in the proportion of carbohydrates, proteins, fats and other items in the body, malnutrition, memory loss, immunity decrease, endocrine and metabolic function disorders, malnutrition, anemia and tumors. Long-term vegetarianism may also cause a decrease in stomach acid and digestive enzymes, a decrease in taste, and a loss of appetite, so if you want to be healthy, you must eat correctly and have a reasonable nutritional match.