What are the possible causes of sub health?

In fact, many people are in a sub-healthy state. The reasons for sub-health may include, the diet is not balanced enough, there may be some picky eating symptoms, or lack of exercise, as well as staying up late at night or poor rest. In addition, long-term emotional depression is also prone to sub-health.

Be sure to maintain a healthy lifestyle.

There are mainly the following reasons for sub-health: 1. High pressure, high mental pressure can easily lead to sub-health; 2. Dietary problems, unscientific eating, excessive calorie intake or poor nutrition, long-term exposure to contaminated food, etc., can also appear sub-health; 3. Environmental problems, due to environmental pollution leading to various diseases, the more sub-health states; 4. The indiscriminate use of drugs and the abuse of antibiotics are the imbalance of the normal flora of the human body, resulting in sub-health; 5. One of the important reasons for sub-health caused by lack of rest and sleep; 6. IT workers engaged in computer work are also the main group of sub-health.

There are many factors associated with sub-health.

Life pressure is very high, mental pressure can easily lead to sub-health, dietary problems, unscientific eating, as well as long-term lack of nutrition, contact with polluted food, or environmental pollution, indiscriminate use of antibiotics and computer workers, are also the main groups of sub-health. According to your description. Pay attention to rest, adjust working hours, and don't be overstressed.

Avoid staying up late to overdraw your body. Adjust the diet structure in time to ensure nutrition.

In general, life is irregular, mental pressure is high, and it will not relieve stress, adjust the heart, and regulate life. In this way, it is easy to induce sub-health. And in modern life, health is a common state for people.

However, if there is a sub-health state, it is necessary to adjust the body and mind in time. In this way, you can live and study better.

Sub-health has brought more or less trouble to patients. Nowadays, people's life rhythm is too fast, due to busy work or high pressure in life, so that many people are in a sub-healthy state. Sub-health refers to a critical state, although people in a sub-health state do not have a clear manifestation of sub-health, but their mental vitality and adaptability will decline.

Therefore, in daily life, patients need to be vigilant at all times and try to detect it as early as possible**. So what diseases can sub-health cause? If young people are in a sub-health state for a long time, it will make some diseases take advantage of them.

What diseases can be caused by sub-health? In a nutshell, the "30-and-Asian" population is susceptible to three major types of diseases.

First, digestive disorders. What diseases can be caused by sub-health? Have you had this experience too? buried in work and delayed mealtime, so I used convenience food to pass the time; Wake up in a hurry in the morning, and breakfast becomes dispensable.

In the long run, irregular diet and unbalanced nutrition will gradually lead to symptoms such as stomach bloating, stomach pain, and indigestion. Experts point out that in recent years, more and more young people are suffering from chronic gastritis, chronic enteritis, and gastric ulcers.

Second, cardiovascular disease. Do you have such colleagues around you? Work is busy, but people start to gain weight; I have a big belly and poop, and I can't lose weight.

What diseases can be caused by sub-health? Experts say that in recent years, the proportion of young people suffering from hyperlipidemia and obesity has increased significantly. This abnormal lipid metabolism in the human body will cause premature arteriosclerosis, coronary heart disease, cerebral infarction, diabetes and other diseases.

Cardiovascular and cerebrovascular diseases such as high blood pressure, high cholesterol, and coronary heart disease, which used to be suffered by people over 50 years old, are now appearing in some young people in their 30s.

Third, stone diseases. What diseases can be caused by sub-health? Sitting in the office for hours at a time, when busy, often even drinking water is forgotten.

In addition, various bad habits such as frequent nightlife and long-term skipping breakfast have also made stone disease quietly find some newcomers in the workplace. Gallstones and kidney stones often have no symptoms in the early stage of the disease, causing many young people who are busy with work to miss the best time.

Sub-health is a critical state, between health and disease, for people in sub-health state, although there is no clear disease, but it will affect mental vitality and adaptability, if this state can not be corrected in time, it will lead to the emergence of psychosomatic diseases.

Sub-health can lead to the appearance of physiological diseases, and the symptoms are also more serious, such as gastrointestinal diseases, including constipation and diarrhea; hypertension, coronary heart disease, cancer, sexual dysfunction; It can also cause psychological disorders, such as psychological disorders, insomnia or loss of appetite, and even feelings of wanting to die.

Hazards of sub-health:

1. Affect work efficiency, life and quality of learning.

2. Affect sleep quality, aggravate physical and mental fatigue, and cause chronic fatigue syndrome.

3. It leads to a vicious circle and causes mental or physical diseases.

4. It is easy to suffer from most chronic diseases, such as malignant tumors, cardiovascular and cerebrovascular diseases and diabetes, including hyperlipidemia, fatty liver series, hypertension, prostate disease, abnormal liver function, ** disease, coronary heart disease, diabetes, cataract and gallstones, and abnormal cancer prevention screening.

5. Affect healthy life expectancy, cause premature aging, and even sudden emergencies leading to untimely death.

If a person is in sub-health for a long time, it will lead to many physical diseases, such as gastrointestinal discomfort and digestive system.

Such as physical obesity, diabetes, hyperlipidemia, and psychological depression.

a.Psychosocial stress.

b.Bad chain staring at the shed and living habits and ways.

c.Lack of exercise.

d.Unreasonable diet.

e.Environmental pollution.

Correct Answer: Psychosocial stress; Bad habits and lifestyles; lack of absentia movement; Environmental pollution.

Definition of sub-health: Medical scientists refer to health as the "first state" of the human body and the "second state" of physical illness. Sub-health is characterized by physical weakness and fatigue, fatigue, insomnia, poor quality of rest, difficulty concentrating, reduced adaptability, poor mental state, and even inability to live and work normally.

Psychologically, the specific manifestations are: depressed mood, unresponsiveness, insomnia and dreams, daytime sleepiness, memory loss, irritability, anxiety, irritability, etc. The role of magnetic fields and the hazards of magnetic deficiency:

The earth itself is a very large magnet, constantly emitting magnetic force from the north pole to the south pole, although this magnetic force is invisible to the naked eye, but for human beings; Just like sunlight and air, it is an important factor for survival and development. However, some data show that the earth's magnetic force is gradually weakening (5% per 100 years), and most modern people live in steel and concrete buildings, or take steel vehicles, because these materials block and absorb magnetic force, so human beings can obtain the assistance of real magnetic force, which is even more insufficient, resulting in all kinds of symptoms related to poor blood circulation and autonomic nervous system disorders, such as back pain, headache, insomnia, constipation, and even heart disease, cerebrovascular disease or cancer.

And what is the effect of magnetism on people? Nowadays, many people do not know that the function of magnetism on the human body is simply to properly regulate the autonomic nervous system, so that the blood circulation can meet the needs of the human body, so as to improve various internal organ functions. When magnetism is applied to the human body, it generates a voltage (electromagnetic induction), which causes the blood to produce an electric current, which causes electrolyte dissociation, increases ions, and regulates the autonomic nervous system.

Since the autonomic nervous system innervates blood circulation, blood pressure, heart rhythm, metabolism, hormone secretion, and almost all internal organ functions. Just as when the blood circulates well, the blood can quickly move the nutrients (electrolytes, vitamins, etc.) and oxygen we inhale throughout the body and supply them to the cells of various organs. On the other hand, the blood transports metabolic waste products and toxins (uric acid, carbon dioxide, etc.) in the body to the excretory organs, so that people can maintain a healthy state and various pathogens can be improved.

If people lack magnetism, the harm is very great. It is often said that life is inseparable from air, sunlight and water, and in order to study the relationship between magnetism and life, American scientists have conducted the following experiments:

They specially designed the magnetic shielding chamber so that the geomagnetic field inside was extremely weak. Putting mice in it showed that the life span of mice was shortened by 40% (equivalent to the human life expectancy from 70 years to 40 years), and all mice were barren and became extinct after 1 year. This illustrates:

Without a magnetic field, life cannot survive and continue.

Therefore, sub-health is related to the lack of magnetism in the human body!

Staying up late, eating irregularly, exercising less, working under super pressure, having a lot of psychological burden, etc., there are still more people who are sub-healthy.