My hair is dull and a little dry, what is better for my hair?

So black food. Black beans, black sesame seeds, and so on.

Dry and frizzy hair is not necessarily due to a lack of nutrients in the body, but the cause of dry and frizzy hair

The main reason for dry hair is that our seemingly ordinary actions in daily life are also daily negligence, which causes the hair quality to get worse and worse. Analysis from external causes:

1. Inferior shampoo, different hair types have different needs, and choosing the right one for you is the key.

2. Perming and dyeing are frequent, and many girls love to toss their hair, which eventually leads to hair damage that is difficult to recover.

3. Excessive use of hair dryers or electric modeling tools.

4. Excessive exposure to sunlight or strong wind, resulting in serious water loss;

5. The chlorine content contained in the swimming pool or hot springs and bathing water sources causes the hair to be damaged by chemical erosion.

From the internal cause analysis:

1. Irregular diet and rest lead to nutrient loss;

2. Some major diseases lead to hair loss and hair damage.

For black and shiny hair, in addition to washing it regularly, you should also eat foods that are good for your hair.

Eat more vegetables.

Why take Chinese medicine?

EggsEggs are rich in biotin (a B vitamin that improves hair growth and overall scalp health). Without this element, the hair becomes brittle. Other biotin-rich foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

Thin red flesh and a lack of iron in the body can cause baldness. Following iron deficiency** may help with hair growth. People who have hair loss or hair growth problems are often physically iron deficient – especially women.

Bananas, beer, oats, and raisins.

These foods contain the mineral silica, which Jackson Blarner says increases hair thickness. And eating more foods rich in these substances can make your hair stronger.

Dark green vegetables.

Eat more spinach, broccoli, and Swiss chards. They are rich in vitamins A and C, nutrients that contribute to sebum production – the oil produced by the scalp and a natural conditioner.

Oysters provide the body with a large amount of zinc, a mineral that regulates the secretion of male hormones. Low levels of male hormones are associated with hair loss. Low levels of male hormones can lead to stunted hair growth and increased dandruff.

Adjust your diet: Choose zinc-rich foods such as oysters, crabs, clams, liver, lean beef, and wheat germ – which not only reduce hair loss, but also give hair a healthy, shiny glow.

Sweet potatoesSweet potatoes are rich in carotene, which the body converts into vitamin A, a nutrient that nourishes hair and **. Vitamin A prevents dry hair, as well as dry skin, which is a major cause of hair loss. Other options for improving hair and skin texture include carrots, kale, squash, and pumpkin.

According to the theory of traditional Chinese medicine, "hair is the rest of blood", that is to say, the growth and texture of hair rely on the nourishment of liver blood and kidney essence. Ejiao can not only replenish liver and blood, but also tonify kidney essence, long-term use, can play the role of hair growth and black hair. Ejiao contains a large number of amino acids, trace elements and substances that we have not yet measured, which can promote the production of hemoglobin, which provides essential nutrients for the metabolism of hair growth.

Therefore, Ejiao is commonly used, which can promote the growth and metabolism of hair, and play the role of hair growth and black hair. (This is what I checked on the Internet, I'm not selling Ejiao, oh hehe).

A few days ago, I watched four sets of Chinese medicine, and saw a 100-year-old lady with black hair, who was in good spirits, and was very excited, but said that people with a bad spleen and stomach should not take Ejiao. And Ejiao tastes terrible... My stomach is not very digestible, and the taste is what my mother has eaten, and I am determined not to eat it.

Walnuts, sesame seeds, almonds and other nut foods are rich in VE, and regular eating can moisturize hair and **. Like...

I usually use a moisturizing shampoo, but I think the Qingyang one is very moisturizing, and after using it, I sometimes don't use conditioner. Then gently massage the conditioner for one to two minutes, the conditioner of the lemon flower works very well and is not expensive, I think it is better than some big brands. And I don't recommend the kind of wash-in, those are all chemical things, or wash them off.

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