Ask for a month of table tennis to improve the strength of the way

1. First of all, we must know technology, technology is fundamental, if you don't even know the basic professional technology, no matter how you practice the basic skills, there will be no leap, which is very important.

2. The second is practice, this practice lies in oneself, and we must study and practice hard. The other is that your sparring skills are too poor, and it is estimated that it will be difficult to improve for a while, so the two must practice together for a long time and make progress together, which is not an overnight thing.

3. Finally, it is about pondering and understanding. People say that understanding is a very important indicator for sports players, and some people just can't learn well in their lifetime, no matter how hard they try, because they think very little, and they will not make great progress naturally, which is talent.

4. If you want to develop professionally, it is better to find a training class, if you don't want to have a professional path, but you just want to play well, then you can participate in more amateur competitions, which will help you improve a lot!

According to your actual situation, it is recommended to find a sparring partner with a higher level than you for multi-ball (pot-ball) practice, and carry out special intensive training, so that the ball has more hands.

Take medicine, eat ginseng, codonopsis, and land ginseng,. You won't be nervous about making mistakes. Spend 10,000 yuan to take medicine, spend 10,000 yuan to hire a coach, and spend 10,000 yuan to ask for a sparring partner. I won the championship. It's easy to win the title. The idea is worth $10,000.

I think the way to improve your strength is to keep training and find strong opponents to train. Here's how:

First, find a good coach to teach you the basics. Find a regular golfer and practice each other's basic skills.

Second, and most importantly, when you play with other golfers, whether it's a scoring game or a practice ball, use the standard posture that your coach taught you to hit the ball. In particular, don't play in a messy posture in order to get on stage. That's all the work you've done.

And the more you fight like this, the harder it is to correct. You can't change it later. The messy posture will soon reach the ceiling, that is, your own bottleneck.

This is the main reason why those park veterans who have played for decades can't beat young people who have been professionally trained for 10 years. Because the old men just used the wrong posture to get on stage, they looked skilled, very fast, and there were many rounds. A side example, a table tennis novice to find a coach to learn two hours of basic skills a week, every day to find our friends to practice basic skills, occasionally play scoring, just two years, forehand and backhand attack pull the ball to pull the ball is very proficient, practice posture and professional looks very similar, although the actual combat is still almost, I dare to say that in a few years, he can win a lot of amateur, because of the good foundation, there is a lot of room for rise, and then follow the small ball in the training table, the training of the first three boards, the actual combat level will rise in a straight line.

Third, it is recommended to practice basic skills for about 2 years before competing on stage, so that the basic movements will not be chaotic. For example, each time you play for two hours, one and a half hours to practice basic skills, half an hour to compete, how to practice specific basic skills, there are a lot of ** on the Internet.

Fourth, practice the steps under your feet before the movements in your hands, and remember that the pace is the soul of table tennis! The biggest difference between amateur and professional is that when the ball comes, do it first or move your feet first to find the ball. Most of the people who don't move their hands and feet first are amateurs.

People who have practiced professionally, even if they play with you, will move their feet first to find the ball.

Fifth, don't just limit yourself to the training of table tennis skills, but also keep up with the strength and coordination training of the body. For example, finger grip training, wrist strength training with dumbbells, squats training leg strength, etc.

Practice more, at least an hour of self-training time every day, you can have actual combat with people at different levels, summarize your own shortcomings, all for the sake of progress.

Carry out special training, increase the training intensity, improve your physical fitness, change your mentality, relax and find professionals, help find your own coach, and develop a suitable training plan.

You need to consult people with more skilled skills, and you must constantly apply the theories you know in practice, train for several hours every day, and constantly summarize.