What causes difficulty concentrating and what should I do?

1. Relying too much on the computer can lead to poor memory

Computers have greatly facilitated our life, work and study. However, over-reliance on computers is an important reason for memory loss among young people today. Relying on computers to complete computing tasks, record things, etc., reduces daily mental work, and brain function will slowly weaken.

2. Long-term smoking and drinking can lead to poor memory

We all know that smoking can easily induce lung cancer, and drinking alcohol can damage the liver. In fact, smoking and drinking alcohol can also have a negative impact on brain memory. People who smoke for a long time have more significant memory loss as they age.

Studies have proven that smoking is one of the risk factors for dementia in the elderly, because smoking will cause narrowing of blood vessels and insufficient oxygen supply to the brain, which will block blood circulation in the brain and induce dementia. In addition, for alcoholics, memory loss is evident in the population, which is likely to be a precursor to chronic alcoholism.

3. Some diseases will lead to poor memory

Suffering from certain mental or physical ailments can also be a cause of memory loss. For example, depression, neurasthenia, chronic sinusitis, cerebral arteriosclerosis, etc., often accompanied by memory loss. These diseases can adversely affect the memory areas in the brain, and memory will naturally deteriorate.

4. Eating too much junk food can lead to poor memory

Studies have shown that eating too much junk food won't make you gain weight, but it will definitely make your memory worse, at least in mice.

Experts claim that when mice are fed high-calorie and high-fat foods, the "hippocampus" (the area of the brain related to language learning, memory, and emotion) becomes inflamed, and because of the inflammation of the hippocampus, the mice forget the path and direction they have taken. Therefore, overeating is also the culprit that leads to memory loss.

5. Lack of sleep can lead to poor memory

Studies have shown that prolonged sleep deprivation can cause brain cell death. In an experiment on mice, a lack of 4 to 5 hours of sleep per night caused 25 percent of their brain cells to die. Studies also claim that "catching up on sleep" on weekends does not repair the damage, and that prolonged sleep deprivation also increases the risk of Alzheimer's disease.

With the acceleration of the pace of life now, people will be anxious and cranky under great pressure, so in the long run, there will be a loss of memory. There are often things that make people more depressed in life and study, and feelings are no exception, especially those who like to drill the horns, and they are more likely to be depressed, so there will also be the consequences of poor memory. There are many reasons for memory loss, and the common ones are mainly the following:

Clause. 1. Neurasthenia, which is more common in patients with high mental pressure, frequent staying up late, and disordered work and rest, is easy to cause endocrine disorders and neurasthenia, mainly manifested as sleep disorders, dizziness, memory loss, lack of concentration, etc., pay attention to developing a good routine of work and rest in daily life, and taking gamma oryzanol can regulate autonomic nerve disorders.

Clause. 2. Alzheimer's disease, mostly seen in elderly patients, is caused by degenerative changes in neurological function, mainly manifested as memory loss, cognitive dysfunction, and psychiatric symptoms.

Clause. 3. Physiological factors, with the growth of age, the physical function gradually declines, and the brain function will gradually decline, resulting in memory decline, without too much processing, brain function exercise in daily life, read more books, read newspapers, can delay memory loss.

Guidance: First, it is recommended that trace elements should be actively selected for examination, and it is recommended that vitamins should be supplemented, and nutrition should be balanced to help improve memory.

The second is to consider whether you can go to a senior hospital to check for abnormal intelligence or inattention, and apply vitamins appropriately.

The third is. You can give your child a health check-up and eat more high-quality protein foods such as walnuts, peanuts, milk, eggs, and fish.

The above is a suggestion for the question "What is the cause of poor memory", I hope it will help you and I wish you good health!

The causes of poor memory are:

Difficulty concentrating.

Memories are not reinforced in time.

Without a real understanding of digesting knowledge, making new knowledge a part of one's own knowledge system, and making connections between old and new knowledge.

There is no categorization of knowledge.

It is greatly affected by physical and mental disturbances.

There is damage to the brain tissue, making it difficult to retrieve information.

When you are done, close the book, ask yourself what you remember, and write down what you have memorized. Avoid excessive mood swings and repeat them many times.

Improve your concentration and try to do something boring like watching the clock go in circles. Keep your phone a few meters away and read a book. The first fifteen minutes of an hour are relatively ineffective, just get through it.

Poor memory may be caused by contact or environment. Reason: If you are in a lot of environments, generally speaking, the chances will recover as the chances increase gradually.

Empty the individual's brain!

In principle, just do one thing, and that's fine!

1. First of all, memory is inseparable from sleep, the brain may be more input during the day, and the brain is adjusted during sleep, which also has a greater effect on information storage. Therefore, to improve memory, it is necessary to ensure adequate and high-quality sleep;

2. Food or drugs such as ginkgo biloba preparations have been found to have a certain nootropic effect and help memory. Lecithin is actually a component of the brain cell membrane, which may be helpful for memory, such as lecithin in the egg yolk, or citicoline, such as piracetam, because they are brain cell membrane components, which may play a nootropic role in memory;

3. The largest organ of memory is the hippocampus, which is sensitive to ischemia and hypoxia, and should maintain sufficient blood oxygen**. Exercises can also be done on the hippocampus of the brain, such as exercise, which can also improve memory, because the level of oxygen in the blood improves after exercise. Drugs are basically citicoline or ginkgo biloba preparations, which may improve memory;

4. In fact, memory is the brain that is more and more flexible, keep letting it remember things and assist scientific memory methods, that is, memory forgetting curves, after remembering things today, forgetting the fastest in a short period of time, and then forgetting will slow down. Therefore, when remembering things today, you should consciously repeat them in a short period of time, which will help you remember more.