What to do about stress, I don t know if I m depressed 10

Hello. Mental state:

Weakened energy, chronic malaise (the time standard is about two weeks), and always seems to be unable to wake up; The brain is forgetful, and memory is weakened; Attention can not be effectively concentrated for a long time, and can not be well engaged in study and work; Mental retardation, lack of eyes.

Psychologically: I am always inexplicably worried that I have some serious disease or be infected by a virus. Such as cancer, leukemia, etc.

And there are a lot of different feelings from the previous ones, and it is easier to think about people or things in the worst way. Looking at things becomes particularly pessimistic and hopeless. Lack of initiative and due enthusiasm for life and work.

Emotionally: Chronically depressed, depressed, and unable to seem to be interested in anything. There is no sense of pleasure and I feel like I am an outcast from the world.

Living in isolation, I don't like to communicate with others, and I don't easily participate in group activities. I began to like to hide in the corner and think about my thoughts silently.

Thinking: Thinking slowly, feeling much "stupider" than before. Associative thinking, divergent thinking, and innovation ability are not as good as before, and there is often a feeling that brain cells are aging all of a sudden and nothing can be done.

Attitude: very negative, even if the best things can think of the opposite, lose interest in everything, seem to be alive is a burden, often have suicidal thoughts and thoughts, and sometimes even put them into practice. Therefore, patients with depression are in great need of more care and care from their families.

Physically: physical fitness weakens, immunity decreases, and it is more likely to catch a cold and fever than usual, and get epidemics. Decreased sleep quality, easy insomnia and dreams; Physical strength decreases, the whole body is weak, and they become very "lazy", but even if they don't do anything, they often feel tired and tired for no reason. Satisfied.

Normally, teachers will have a lot of pressure, especially new teachers, will encounter a lot of pressure, including not adapting to new changes, encountering these situations that they can't overcome, they will be invisibly anxious, and their hearts will also lead to physiological disorders, it is recommended to see a psychologist.

If you feel depressed, you generally need to undergo a fibrous intervention** through psychological adjustment, medication and psychological intervention to improve your quality of life.

1.Psychological adjustment: If it is depression caused by changes in life and work circumstances, or if you have experienced a negative emotional event, such as a breakup, widowhood, unemployment, etc., transient depression.

You can change your mentality, maintain emotional stability, communicate more with others, vent bad emotions, do sports appropriately, and actively carry out self-psychological adjustment.

2.Medications**: If you feel depressed for no reason, and it is accompanied by symptoms such as depressed mood and loss of interest, and it persists for more than 2 weeks, consider the possibility of depression or anxiety.

It is necessary to go to a psychiatric department as soon as possible, and the diagnosis should be confirmed according to the doctor's instructions, and drugs such as sertraline, paroxetine, and venlafaxine should be used**.

3.Psychological**: If it is determined that it is caused by a mental illness such as depression or anxiety that you feel that you are depressed, you need to combine it with medication**.

Commonly used psychological approaches include emotional support, family environment, and cognitive behavior.

If you feel depressed, you should make psychological adjustments as soon as possible, seek medical attention as soon as possible, and accept systematic and standardized treatment to avoid serious consequences.

Summary. You can judge whether you are depressed by whether you have the following symptoms and manifestations in the past two weeks: 1. Unexplained depressed mood.

2. I am no longer interested in what I was interested in before. 3. I can't be happy. 4. Becoming self-confident and inferior.

5. Often blame yourself, and even feel guilty. 6. Have suicidal thoughts or behaviors. 7. Slow thinking, decreased concentration, low learning and work efficiency.

8. I feel like a mess of mush, unwilling to speak or move. 9. Decreased or increased appetite, accompanied by corresponding changes in weight. 10. Sleep disorders, such as difficulty falling asleep and waking up early.

11. Decreased sexual function. The above symptoms have been present for most of the past two weeks, and if you meet at least four or more of them, you can tell that you have depression.

You can judge whether you are depressed by whether you have the following symptoms and manifestations in the past two weeks: 1. Unexplained depressed mood. 2. I am no longer interested in what I was interested in before.

3. I can't be happy. 4. Becoming self-confident and inferior. 5. Often blame yourself, and even feel guilty.

6. Have suicidal thoughts or behaviors. 7. Slow thinking, decreased concentration, low learning and work efficiency. 8. I feel like a mess of mush, unwilling to speak or move.

9. Decreased or increased appetite, accompanied by corresponding changes in weight. 10. Sleep disorders, such as difficulty falling asleep and waking up early. 11. Decreased sexual function.

The above symptoms have been present for most of the past two weeks, and if you meet at least four or more of them, you can tell that you have depression.

If you are not sure, you can go to a regular psychological hospital and find a professional psychologist for diagnosis, so that you can find out whether you have depression.

It can also be clarified through the psychological assessment test report form, so that you can also determine whether you are depressed.

Depression is a clinically diagnosed psychological disorder that is distinct from general depressive mood. Here are some characteristics that can help distinguish a normal depressed mood from depression:

2.Intensity and frequency: Depression is often very intense and can negatively affect an individual's daily life and functioning, including work, school, relationships, etc.

Normal depressed mood generally does not have a large impact on an individual's life, and mood swings are less frequent.

3.Multiple symptoms: Depression is often accompanied by many other symptoms such as insomnia or excessive sleepiness, changes in appetite, weight changes, fatigue, inability to concentrate, feelings of self-guilt, suicidal thoughts, etc. Normal depression and depression usually do not have so many physical and mental symptoms.

4.Social disturbances: Depression often leads to a loss of interest in socializing and socializing with others, and difficulty enjoying peaceful relationships. Normal depression may temporarily affect mood, but it will not have a long-term negative impact on social activities and interests.

If a person experiences a long-lasting, intense depression that has a significant negative impact on daily life, as well as other symptoms mentioned above, then it may be necessary to seek the help of a professional psychologist for diagnosis and**. It is important that only a professional physician can accurately diagnose and evaluate depression.

Summary. In general, persistent depression, lack of interest, low self-esteem, etc., if the above symptoms appear, it is necessary to see a doctor in time for a clear examination**. 1.

Persistent depression: The main adverse symptoms of mild depression include heavy mood, carefreeness, dull life, and depression. Some people may also experience symptoms such as anxiety, irritability, nervousness, memory loss, and slow thinking.

Lack of feeling the warmth of family, the care of friends, the joy of work, and the contempt for former hobbies may also occur. I just want to be alone in my room, alienated from friends and family, and don't want to socialize.

Under normal circumstances, it can be diagnosed with persistent depression, lack of interest in things, low self-evaluation, etc., if the above symptoms are depressed, it is necessary to see a doctor in time for a clear examination**. 1.Persistent depressive disorder:

The main adverse symptoms of mild depression include heavy mood, carefreeness, dull life, and depression. Some people may also experience symptoms such as anxiety, irritability, nervousness, memory loss, and slow thinking. 2.

Not interested in things: There may be situations where you are not interested in things and have no goals to strive for. Unable to feel the warmth of family, the care of friends, the joy of work, and the contempt and regret of previous hobbies.

I just want to be alone in my room, alienated from friends and family, and don't want to socialize.

I can't sleep at night, I've been thinking about things in my head, I've been thinking about crying, and the teacher suggests that you go to the regular voice limb Nashigaru for a check-up, and then take some medicine and take Lilun to eat. Try to participate in group activities as much as possible, go out with friends more, go to the sports of the reprieve class, listen to **.

Hospital. I'm in the second trimester, whether it's physical or psychological, I just feel that I'm living a very depressed life, and I feel like everyone is targeting me.

Women become cautious and sensitive after taking socks during pregnancy, but this is normal. Endocrine changes after pregnancy can lead to the occurrence of these phenomena, which is a normal physiological process.

Be sure to go to the hospital** in time to keep you and your child safe.