I wonder if I m anxious?

Hello, I am Runxuan's psychology teacher, psychological problems are not single, there are many symptoms intersecting together, it is normal to have fear and anxiety and depression at the same time, the general diagnosis just depends on what is the main thing, anxiety is anxiety disorder, depression is depression.

Generally speaking, if the psychological problem lasts for more than three months, you can't adjust it well, and at the same time it has a certain impact on your life, we call it a psychological disorder. If it has a great impact on your growth, then you need to participate as soon as possible.

Don't make the situation so complicated, it is possible that you just haven't rested well recently, or you care too much about it, try to relax, and the situation may get better.

Repeatedly blaming oneself for a little thing is a kind of anxiety and a psychological problem. You can follow the following methods to adjust yourself, and if the effect is not obvious, then do psychological counseling.

The first is to learn to tolerate yourself and make mistakes. It's understandable to allow yourself to be less than perfect and even make mistakes. Everyone has something they are not good at, give yourself a time to learn.

If you don't do well enough in front of you, even if you are far from others, it doesn't matter, you will always improve by learning slowly.

The second is to learn to sum up lessons and lessons. Don't always get used to thinking that if something goes wrong, it must be your fault. Even if it is your own problem, you should analyze the objective and subjective reasons, pay attention to learning lessons, and avoid repeating mistakes.

The three feasts are to learn to forgive yourself. Some things are not good enough, but your motivation is good, and you are trying to do it, only to end up not achieving the desired goal. Be a little bit of a Q spirit, forgive yourself, and comfort yourself.

No one is perfect, it is normal to make mistakes, we must be able to tolerate and correct mistakes, maintain a good attitude, and constantly improve.

I'm curious, what happened that made you feel so aware and thinking, that you felt so anxious, and that you were actively looking for answers to your problems? What kind of force is supporting you, so that you do not give up but actively look for a breakthrough to solve the problem in such an uncomfortable situation?

The subject continues to be aware, when will there be such a feeling of anxiety, will there be such a feeling? What did you do at that time?

If you were asked to rate your emotions, with 1 being the lowest score and 10 being the highest, how would you rate how you feel at the moment? How much will you be satisfied with? What are some of the things you do that will give you a score that you are satisfied with?

If a miracle happens and you suddenly stop being anxious, what do you think you have done that you are not so anxious? If you weren't anxious, how would you feel differently? Who will be the first to notice your change?

I don't know the specific situation of the subject, the subject wants to seek the root of anxiety, I will tell the subject my views on the subject's problem and some small suggestions: first of all, if the subject does not know why he is anxious for the time being, and he does not know how to stop such uncomfortable feelings, I suggest that the subject can seek the help of a professional psychological counselor, who will help you, accompany you, open your subconscious, find the root of the problem, and also find a hypnotist. Secondly, the subject can try sports, such as running, swimming, playing ball, etc., exercise can produce dopamine, secrete a pleasant feeling, the subject can also travel, feel different feelings in travel, and can also relieve our anxiety.

Finally, I want to tell the subject that everyone has their own anxious things in life, and I also have them, and my problems here are also a way to improve myself, increase my sense of worth, and alleviate bad emotions. So, don't be afraid, as long as you want to, it will definitely get better and better, just like the "self-fulfilling prophecy", believe in yourself, you want to be positive, you will be more and more positive, on the contrary, the subject you understand.

This is because your current mood is very impetuous, your heart can't calm down, or you may have an anxiety disorder, and it is very easy to feel sad and angry.

It may be that you are usually very stressed, but you don't notice it, so you are always stuck in an anxious mood and can't extricate yourself.

This is because you put too much pressure on yourself and didn't get it relieved in time, that's why it's like this.

Summary. Hello, the way to determine whether you have an anxiety disorder is to use the scale for self-testing, and if the test result is abnormal, you need to seek medical attention in time. Patients with anxiety disorders may present with persistent, marked jittery with autonomic excitement and hypervigilance.

If you suspect that you have an anxiety disorder, you can find a generalized anxiety self-rating scale on the Internet to self-test. Check whether you have excessive anxiety and worry, and whether you have physical symptoms such as restlessness, poor sleep, and fatigue. If the test results show a tendency to anxiety, seek medical attention.

Hello, the way to determine whether you have an anxiety disorder is to use the scale for self-testing, and if the test result is abnormal, you need to seek medical attention in time. Patients with anxiety disorders may present with persistent, marked jittery with autonomic excitement and hypervigilance. If you suspect that you have an anxiety disorder, you can find a generalized anxiety self-rating scale on the Internet to self-test.

Check whether you have excessive anxiety and worry, and whether you have physical symptoms such as restlessness, poor sleep, and fatigue. If the test results show a tendency to anxiety, seek medical attention. The doctor will combine the results of the assessment with the patient's emotional state, physical symptoms, family history, etc., to give a diagnosis.

I've been a little worried lately, I feel like I'm not going well in my studies and life, sometimes I have a headache when I think about something (the temples to be exact) and I have insomnia, and my hands are shaking unconsciously when I do my homework.

I just wanted to ask if I was doing this because of my rebellious adolescence or if I had some anxiety or depression or something.

Depression is a common mental illness, mainly manifested as depressed mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worry about various diseases, feel uncomfortable in many parts of the body, severe cases can have suicidal thoughts and behavioral opinions and suggestions: Therefore, it is recommended that it is best to use traditional Chinese medicine with psychological ** can achieve a very good ** effect, Chinese medicine can play a role in regulating emotions, awakening the mind, soothing the liver and purifying phlegm, regulating qi and blood, Adjust the function of the body's internal organs and balance the role of yin and yang.

Dear, don't think too much, you are too stressed, you will feel depressed, it is recommended that you go out for a walk and relax.

If you want to know whether you have an anxiety disorder, you can go to the hospital for a psychological examination to confirm the diagnosis, and the other is to self-examine, and the methods of self-examination are as follows: The self-detection methods for anxiety disorders mainly include:

1. "Anxiety Disorder Self-Test Form".

2. SCL-90 Symptom Self-Rating Scale

3. The main symptoms of control anxiety disorder:

1) Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2) The autonomic nervous system is overresponsive: The sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3) Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4) Nameless worry about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

See if you can calm down.