How to lower uric acid? How to lower high uric acid?

Here's how to lower uric acid:

1. Reduce the intake of purine foods: such as seafood, boiled food, animal offal, melon seeds, peanuts, beer and other foods, the purine content is high, try to eat as little as possible;

2. Inhibit the synthesis of uric acid in the body: such as allopurinol and other drugs;

3. Increase uric acid excretion in the body: such as the use of drugs such as pervalizam;

4. Other auxiliary measures: such as alkalizing urine, drinking more boiled water, etc., to promote uric acid excretion.

Because hyperuricemia is an important risk factor for kidney and cardiovascular diseases, when uric acid is found to be elevated, it should be paid great attention to and actively **.

First of all, we need to clarify why he has high uric acid, for example, whether he is obese, or because of some other disease, such as renal insufficiency, or some other tumor-related diseases, etc., or hereditary.

Generally speaking, the first measure, for obese people, you must control your weight, because the larger the weight, the more cell metabolism, the more products, so the level of uric acid will be higher, so for obese people, the most important thing is to reduce the weight; Second, pay attention to your diet, we often mention, in general, meat contains more purines than plants, vegetables. In addition, the content of animal offal is more than that of ordinary meat, and there are seafood, such as certain foods in the sea, such as shellfish, like fish, which contain more purine bases.

Therefore, we strongly recommend that people with high uric acid should never eat too much animal offal, and also include shellfish food in seafood or fish food, which are very high in purine-containing food.

In addition, we do not recommend people with high uric acid to drink these broths and other things, such as chicken soup, broth, and purine foods are also very much, so we recommend eating some vegetables and low-sugar fruits, which are more conducive to reducing uric acid.

Another is to pay attention to be sure to drink more water, because the more concentrated uric acid, the easier it is to form stones, especially harmful to the kidneys, so we recommend that if there is no liver and kidney function, heart dysfunction, people should ensure at least 2,000 ml of water a day. In addition, we must recommend that people with hyperuricemia should try not to drink alcohol, especially liquor, beer and rice wine, which will lead to gout attacks.

Exercise is also a very important measure, for example, many of us are obese, or overweight, people with diabetes, high blood pressure, appropriate exercise will improve our blood sugar, blood pressure, and at the same time will bring some benefits to uric acid.

Normally, there is a dynamic balance between the amount of uric acid produced by the human body each day and the amount of uric acid excreted. Hyperuricemia can occur when uric acid is produced too much or excreted less. From the perspective of quantitative indicators, it is generally believed that the uric acid value of men and postmenopausal women is 420 mol l, and non-menopausal women are 360 mol l, which is hyperuricemia.

Past life" — the development of hyperuricemia.

Uric acid in the human body, 1 3 is partly directly derived from food, and 2 3 is synthesized by the body itself; The excretion route is 1 3 excreted from the intestine and 2 3 from the kidneys. Problems in any of these links can lead to an increase in uric acid, leading to hyperuricemia.

From the perspective of production, although the self-synthesized uric acid in the body accounts for a large proportion, it is also related to the intake of high-purine foods. Dietary intemperance will change the operating mechanism of the whole body, cause metabolic system disorders, and affect the total amount of uric acid synthesis. From the perspective of excretion channels, uric acid excretion mainly depends on the renal pathway, so the kidney function is not good, and the reduction of uric acid metabolism is also another aspect of uric acid elevation.

High uric acid can be reduced by adjusting diet, insisting on foot soaking, medication**, drinking plenty of water, and moderate exercise.

How to lower high uric acid:

1. Adjust diet: try to eat lightly, eat more vegetables, pumpkin, eggplant, barley, daylily and other foods that can reduce uric acid. Be careful to drink less alcohol and eat less animal offal, seafood and other foods.

2. Insist on foot soaking: Soak your feet with warm boiled water every day, and stick to it, which can reduce the uric acid content in the body.

3. Drugs**: According to the different levels of uric acid, take allopurinol, febuxostat, colchicine tablets, sodium bicarbonate tablets and other drugs under the guidance of a doctor.

4. Drink more water: Drink more water, especially soda, weak alkaline water, etc., which can promote urination, control the level of uric acid in the body, and lower uric acid.

5. Moderate exercise: moderate aerobic exercise such as swimming, running, and skipping rope can enhance the body's immunity, reduce body weight, and lower uric acid.

Precautions for high uric acid:

1. Control the amount of food you eat and reduce the amount of carbohydrates and high-sugar foods appropriately.

2. Try not to drink alcohol and do not eat spicy foods such as pepper, chili pepper, and Sichuan pepper.

3. Go to the hospital as soon as possible, find out**, and treat the symptoms**.

Once the physical examination finds that uric acid is elevated, the first thing to do is to go to the hospital for a detailed examination to find out if there are other secondary causes of elevated uric acid, such as renal insufficiency or some other underlying diseases, including tumors. Some drugs may increase uric acid if taken inappropriately, such as cyclosporine, diuretics, etc., and some anti-infective drugs may also cause an increase in uric acid. If there is no secondary cause, the doctor will generally recommend dietary control, first through the intake of a low-purine diet, to see if the level of uric acid can return to normal.

If uric acid levels can be restored to normal through dietary control, it is sufficient to strictly control the diet in the future. If the uric acid level is still not controlled to normal or there are related symptoms, such as repeated gout attacks, usually more than two attacks, the doctor will recommend taking uric acid-lowering drugs. There are many kinds of drugs to lower uric acid, including drugs that inhibit uric acid production and drugs that promote uric acid excretion, and they should be selected according to each person's specific situation, physical condition, and overall situation of uric acid metabolism.

In particular, it is necessary to pay attention not to believe in home remedies, do not believe in Internet celebrity drugs, and choose the most scientific and suitable drugs according to the specific situation of the patient. If you find that you have a problem with your body, it is recommended to go to the hospital in time and choose the most suitable for you with the help of a doctor.

Summary. 1. Control diet: In daily life, you must drink more water, and the daily water intake should be more than 2000ml; Low-purine diet, drink less beer, eat less peas, meatloaf soup, pork rib soup, and animal offal, such as pork loin, pork liver, pork belly, etc.; 2. Drugs**:

Keeping uric acid as low as possible to less than 360 mol l can prevent the next gout attack. The first category is allopurinol, which is a large class of drugs that inhibit the production of uric acid, and it is also a class of drugs that are widely used in clinical practice. However, you must pay attention to the fact that before using allopurinol, it is recommended that you do a relevant HLA-B5801 genetic test, because this drug is very scary once you are allergic.

The urate-lowering effect of febuxostat is also very good, but it should be noted that it is particularly easy to induce the attack of acute gout during use; The second major class of drugs is the drugs for uric acid excretion represented by benzbromarone; The third category is drugs that alkalize urine, which is sodium bicarbonate. Therefore, when you use uric acid-lowering drugs, you still have to go to the doctor for treatment, and the drugs used by different patients are still different.

1. Control your diet: you must drink more water in your daily life, and your daily water intake should be more than 2000ml; Low-purine diet, drink less beer, eat less peas, meatloaf soup, pork rib soup, and animal offal, such as pork loin, pork liver, pork belly, etc.; 2. Drug**: Uric acid can be reduced to less than 360 mol L as much as possible, which can prevent the next attack of gout.

There are the following categories of commonly used uric acid-lowering drugs, the first of which is allopurinol, which is a large class of drugs that inhibit the production of uric acid, and it is also a class of drugs that are widely used in clinical practice. However, you must pay attention to the fact that before using allopurinol, it is recommended that you do a relevant HLA-B5801 genetic test, because this drug is very scary once you are allergic. The urate-lowering effect of febuxostat is also very good, but it should be noted that it is particularly easy to induce the attack of acute gout during use; The second major class of drugs is the drugs for uric acid excretion represented by benzbromarone; The third category is drugs that alkalize urine, which is sodium bicarbonate.

Therefore, when you use uric acid-lowering drugs, you still have to go to the doctor for treatment, and the drugs used by different patients are still different.

In addition, if the uric acid is too high, it is necessary to control the early diet and avoid eating high-purine foods. Drink more finch water every day, and if possible, you can drink soda, that is, alkaline water, uric acid is easy to be excreted under alkaline conditions, which can reduce the uric acid content.

Hello dear and happy to answer for you. Dear, for you to find out how to lower high uric acid: for patients with hyperuricemia, first of all, the diet should be controlled to avoid triggers of cracking, such as using foods containing less purines, as the first slippery food, such as various cereals, fruits, vegetables, milk, etc., the content of purines is relatively low, suitable for patients with hyperuricemia.

Seafood and animal offal contain relatively high purine foods, which are not suitable for patients to eat, and the intake of various alcohols should be restricted. It is also necessary to avoid various triggers that cause hyperuricemia, such as long-term mental stress, fatigue, overeating, and alcoholism. If the patient's blood uric acid level is still high through dietary control, the drug should be initiated.

At present, in the intermittent period of gout attacks, there are two main types of drugs: first, drugs that inhibit the production of uric acid; 2. Drugs that promote uric acid excretion. The above is all my reply, I hope it can help you, I wish you a happy life

High uric acid can lead to various discomforts in the patient's body, so it is necessary to pay attention to it, it is best to go to the hospital for examination in time, take the medicine correctly under the guidance of the doctor**, in addition to dietary care. 1. Drink uric acid-lowering tea. Urate-lowering tea is a kind of health care tea, which contains more uric acid-lowering ingredients, which helps the body to quickly discharge uric acid from the body, can accelerate the discharge of toxins in the body, inhibit the production of acidic components in the human body, and long-term use can effectively reduce the content of uric acid.

2. Eat more diuretic foods. Urine is an important channel for the human body to excrete uric acid, when the uric acid in the body is too high, you can eat more diuretic foods, such as bitter gourd, winter melon, coix seed, radish and other foods, not only diuretic effect, but also improve kidney function, reduce water retention, and quickly reduce the content of uric acid in the body.

3. Eat more alkaline foods. Most vegetables and fruits are alkaline foods, and you can also eat tomatoes, which also contain more alkaline substances, which can dissolve the concentration of uric acid, improve the acid-base balance in the body, and reduce uric acid levels.

4. Eat more legumes. Patients with high uric acid can usually supplement more protein, such as legumes, which contain a lot of substances that can reduce uric acid, which can reduce the level of uric acid to a certain extent, and can also drink some milk, which also contains particularly high-quality protein.

In fact, in daily life, there are many foods that can reduce uric acid, especially foods rich in high protein, which are the best food choices to reduce uric acid.

How to lower high uric acid and how to lower it? In life, there are often some situations of high uric acid, so what do you know about this situation? What should I do if my uric acid is high?

What to do if uric acid is high.

1.People with high uric acid should eat some light food, do not often eat some animal offal food, and do not drink beer often.

2.You can eat some uric acid-lowering foods, such as barley, eggplant and other foods, which are very good, for these situations, I hope you can pay attention to them.

3.It is also necessary to develop the habit of soaking your feet, and the best time to soak your feet is about 30 minutes, and wash your body until you sweat slightly, I hope you can pay attention to it.

4.Boiling tea with papaya can lower uric acid. Papaya should be green, seven or eight ripe. There is no limit to the variety of tea. Boil the two together, do not peel off the skin of the watermelon, and cook for about 20 minutes before drinking.

5.Boil water with magnolia leaves to drink, which can lower uric acid. Pick a number of leaves from the magnolia tree, depending on the size of the container in which the water is boiled, and in general, ten leaves can be boiled in one pot of water.

After cooking, you can drink it directly, if you think it has a bitter taste, you can add a small amount of honey to the water to increase the taste.

6.If you have a gout attack, you may be given medication to relieve or control the pain. Colchicine tablets can be used for quick pain relief.